ABOUT ABC of Health

A Natural Healthcare and Wellness Concepts 

Education Company that presents educational

services on the Internet for many upstate areas:

  Anderson, Clemson, Greenville, Greenwood, 

Greer, Spartanburg, Woodruff, and many 

 smaller towns and upstate rural areas.

We introduce very important and valuable
 Natural Healthcare and Wellness Concepts
Education "free to review" on the Internet for

Selected American Citizens.

Check us out - our vital education may 

improve your Life in remarkable ways 

that you have not previously considered.

This department was updated on July 22, 2023


(shipping address)

ABC of Health

201 B West Butler Road, # 159

Mauldin, SC 29662

+ + + + +

 (preferred mail address)

ABC of Health

P.O. Box 127

Mauldin, SC 29662

Our Office Hours 

for Telephone Calls:

Monday through Friday

 9:00 AM to 7:00 PM 

We also have voice mail services.

Phone: (864) 329-0004 

  Fax:  (864) 329-0005

 Text:  (864) 735-2234

Communicate with us by Email


You can use the convenient Email Form

provided in the Contact ABC of Health Department

and title your Subject line in the

manner requested at the Email Form

Background Information 

About ABC of Health

     ABC's of Health, Inc. is a South Carolina Corporation, established in April 1986 by Lonnie Willoughby, Jr., as founder and president.  Lonnie (Lon) Willoughby (Will o bee) had been seriously healthcare conscious for many years at that point in time, and he is a forward-thinking pro-active type of person who likes to make important improvements in natural healthcare and wellness concepts education and services

     Lon had learned how to take very good care of his personal health, and he wanted to share some of that very important and very valuable natural healthcare and wellness concepts information with as many American citizens in the Greenville upstate area as possible.

     Lon has now worked in the alternative health natural healthcare and wellness field for more than 30 years.  He has acquired a lot of very important and valuable knowledge about many natural healthcare and wellness concepts, including advanced level healthcare concepts

     Lon Willoughby has become a skilled natural healthcare consultant, nutrition consultant, healthy lifestyle coach, and a natural healthcare concepts educator and classroom instructor, and he is now an accomplished educator using amazing Internet services. 

     He learned how to help American adult citizens greatly improve their natural healthcare and wellness concepts knowledge, and he is introducing vital education concepts about our remarkable educational services using our "free to review" educating formatting in this department.  

     You will find that natural healthcare and wellness concepts education is presented in this very special website for education of selected "qualified visitors."

Overview of ABC of Health

     The background information presented in this department will enable selected "qualified visitors" to get a good overview of what our company did from January 4, 1999 to April 24, 2014 (when we permanently closed our natural healthcare products store).  We also present updated information about some of our important activities since that time in year 2014

     This is helpful information because it will enable selected "qualified visitors" to see clearly the kind of very important and valuable natural healthcare and wellness concepts education knowledge that our corporate president has acquired over many years of complex natural healthcare concepts research, study, evaluations, and practical healthcare concepts work.

    Selected "qualified visitors" will find very important and very valuable natural healthcare concepts education in this department that can be helpful to adults and their  teenage and younger children (through their natural healthcare and wellness concepts educated parents).  

     We encourage selected "qualified visitors" parents to allow their teenage children to review this website.  The natural healthcare and wellness concepts presented herein can help improve the lifestyles actions and natural healthcare actions of smart responsible teenagers. 

     Younger American children can be helped by these special "free to review" healthcare concepts through the helpful lifestyle improvement information that they receive from their natural healthcare and wellness concepts educated parents.

     Our ABC's of Health Corporation, doing business as (dba) ABC of Health, owned and operated a special Natural Healthcare and Wellness Store in Greenville County, South Carolina for 15+ years.  (1/1999 - 4/2014)

     As the store manager, Lon Willoughby worked with more than 1,000 customers and visitors during those years.  That valuable work experience enabled Lon to observe and learn a lot about what customers typically knew, or did not know, about very important and very valuable natural healthcare and wellness concepts.

     Due to changing business requirements in the Internet marketplace, Lon and Janie Willoughby were economically forced to close that special natural health-care products store permanently on April 24, 2014

     More and more customers were shopping on the Internet with computers, smart phones, and tablets because many health store type products had become available on the Internet at deep discount prices. 

     Our small independent health store did not have the wholesale buying power to compete with those deep discount prices.  We had to pay 25% to 35% more for the same products wholesale as the big businesses paid for their much larger wholesale purchases. 

     ABC of Health had been losing money at the rate of $2,000 to $3,000 per month for a long time, and Lon had not been able to reverse that sales trend.  He had been working 80 to 90 hours per week with no pay for years because there were no store profits to pay him with.

     Our natural healthcare and wellness store stocked many nutrition supplement products such as: 

     vitamins, minerals, herbal products, several enzyme formulations, essential oils, quality parasite cleanses, probiotics, proteins, and other sports products, and many other nutrition supplements. 

     We also stocked quality built air filters and air purifiers, water filters, water purifiers, water alkalizer and ionizers, quality built CHI exerciser equipment and rebounder type exerciser equipment.  In addition to those products, we stocked and displayed a portable type Infra-red (IFR) sauna (excellent device to help with body detoxification and weight loss). 

      Our natural health products store also had a classroom and we were equipped to teach classes about our special natural healthcare and wellness concepts

       Lon Willoughby could also provide personalized natural healthcare consultation sessions for customers who wanted to get some natural healthcare and wellness concepts education in a quick and easy manner.

     As you can see from the brief listing of natural healthcare products and services presented above, we were truly in the Natural Healthcare and Wellness Business in a comprehensive manner - like no other health store in the Greenville, South Carolina area.

     When we finally closed our health store business on April 24, 2014, we were the ninth independent health store in Greenville County to go out of business in recent years. 

     Although we permanently closed our Natural Healthcare and Wellness Products Store, as explained above, our South Carolina Corporation remained in business, doing business as (dba) ABC of Health without the natural healthcare products store. 

     Lon Willoughby had acquired a lot of very important and very valuable natural healthcare and wellness concepts knowledge, and he knew that tens of thousands of local area residents needed his educational services to help them learn how to take much better care of their precious natural health.  Lon knew how to help them avoid dying a premature death (due to a lack of healthcare and wellness concepts knowledge).

     Fast forward to July 2023:  Lon Willoughby and wife Janie are currently using his many years of natural healthcare and wellness concepts educational knowledge and experiences to specialize in providing very important and very valuable alternative health type natural healthcare and wellness concepts education services on the Internet for selected natural-born American adult citizens who live in the upstate area of South Carolina.  (Selected "qualified visitors" as defined in our Introductory Educational Website - located at:

www dot AdvancedNaturalHealthConcepts dot com

     Lon can now provide natural healthcare and wellness concepts consultation services (by convenient telephone) only for members of our Americans 4 Justice Private Educational Club (our A4J Club).  

     A4J Club Members are selected "qualified visitors" (living in SC upstate areas (ZIP codes 296 - - and 293 - -) who have gone forward and qualified security-status wise to become a member of our A4J Private Education Club.

     The Home Department of this website presents information about our current natural healthcare and  wellness concepts educational services and our vital natural healthcare consultation services (only for A4J Private Education Club Members). 

     The Home Department also explains why we closed our healthcare and wellness store and explains our new business plan - our remarkable capability to provide much-needed natural healthcare and wellness concepts education services for our A4J Club Members.  As related previously, they live in selected upstate ZIP Code areas of South Carolina - within approximately a 60 miles radius of downtown Greenville, South Carolina. 

      A4J Private Education Club Members are natural-born American citizens who are citizens of this state (SC) and have a permanent home or residence ZIP Codes of 296 - - or 293 - - These ZIP Codes include the entire Greenville, SC upstate area and a lot more upstate areas (Anderson, Clemson, Woodruff, Spartanburg, and many other nearby upstate town locations and associated rural areas).

Relevant Information About Our

Natural Healthcare Products Store History

     Our first health store location was within the city limits of Greenville beside Laurens Road, U.S. Highway 276, near the Ford auto dealership - from January 1, 1999 through February of 2000. 

     We quickly outgrew the limited 1250 square foot floor space at that location so we relocated in March 2000 to a much larger store on Wade Hampton Blvd. (Two blocks south of the Bob Jones University entrance location - about eight miles from our first store location). 

     Our second store had 4200 square feet of floor space and included a larger products showroom, a large office space, a good consultation room with a library space, a spacious classroom, and two large restrooms (male and female). 

     ABC of Health remained in the Wade Hampton Blvd. area for nine years, and then moved to our Mauldin location right after Christmas day in December 2009    

     ABC of Health began doing business in Mauldin on January 5, 2010.  We continued at that location for four years, and we closed that natural health products store permanently on April 24, 2014.  

     Lon and Janie Willoughby kept the ABC of Health corporation in business since that time as a Natural Healthcare and Wellness Concepts Education Company - while Lon and Janie Willoughby worked on developing our exceptionally important and valuable natural healthcare and wellness concepts educational services on the Internet.  We began advertising these vital educational services for use by tens-of-thousands of selected "qualified visitors" on August 1, 2023.

Background Information about our Health Store

     Our Mauldin Healthcare and Wellness Store (ABC of Health) was located in the Golden Strip Shopping Center at 437 North Main Street in the Mauldin downtown area.  The city of Mauldin is adjacent to Greenville, SC - just eight miles from the center of their downtown city area.

     Four years and four months later, we permanently closed our Mauldin health store - on Thursday evening of April 24, 2014 - after 15+ years of providing very important natural healthcare and wellness store services for residents in Greenville County and surrounding areas.

     Our Mauldin store location was on the Greenville side of Mauldin in a large shopping center that is across the highway (U.S. 276 - Laurens Road) from the Wells Fargo Bank, the Mauldin Post Office, the Palmetto Car Wash, the Goodyear Auto Store, Sherwin-Williams Paints, and several other businesses.

     We were just two blocks from the center of Mauldin (the intersection of Butler Road with U.S. Highway 276). This very busy highway is also known as Laurens Road - because it goes toward the town of Laurens, SC).  

     This major four-lane highway goes through the center of the downtown area of Mauldin and is named "Main Street" within the city limits of Mauldin.    

     The Golden Strip Shopping Center sign tower has a very large red sign at the top for AutoZone and customers and visitors could look for the large red AutoZone sign to clearly identify this shopping center where ABC of Health was located.  The large parking lot can park more than 150 cars. 

     There are two large buildings in this shopping center, one is parallel to the highway (AutoZone is here) and one is perpendicular to the highway (closer to the highway) and right at one of the two driveways coming into the shopping center from Main Street (US Hwy 276).

     We were in the building that is closer to the highway, and we were next door to ABS Cakes (439 North Main Street) - also known as Gretchen's Bakery

     They are a bakery for cakes and pastries for special occasions such as birthdays, weddings, and other celebrations.   They also have a nice restaurant area for breakfast and lunch meals - this is a popular place to eat in Mauldin.

Contacting ABC of Health 

     We encouraged first-time visitors to our healthcare and wellness store to call us at (864) 329-0004 to inquire about our exact location because we could usually help people select the best route from their location to our natural healthcare products store facility.  A convenient phone call could also verify that we had the product, or products, in stock that they might want to purchase.

     The Healthcare and Wellness Store described above has been closed, but our SC Corporation is still in the alternative health type natural healthcare and wellness concepts education business - as explained above and below.

More Information about

 ABC's of Health, Inc. 

The founder and president of ABC's of Health, Inc., Lonnie Willoughby, has developed a practical and very sensible balanced approach to achieving a healthy-living lifestyle that is cost-effective and economical to use. 

     This website was initially developed to introduce local Greenville, SC area people to our natural healthcare and wellness concepts education business and share some of our very important and very valuable natural healthcare and wellness concepts with visitors to this website.  

     During recent years, Lon Willoughby has modified this website in hundreds of ways to improve the website's capability of presenting a lot more natural healthcare and wellness concepts education - only for selected "qualified visitors." 

      The current website is a private website that is not open for the general public because it introduces natural healthcare and wellness concepts education that is "free to review" for selected "qualified visitors" or for members of our Americans 4 Justice Private Education Club (our A4J Club).

     This vital natural healthcare concepts education is  very important and very valuable "free to review" alternative health type natural healthcare and wellness concepts education that can help educate selected "qualified visitors"about important healthcare issues.

     Lon Willoughby understands that about 49,800 people die in America each week (annual year 2013 death rate data from the www dot CDC dot gov website).      

     Lon also understands that many of those people, perhaps most of those people, died prematurely because they had not been educated in a timely manner about the very important and very valuable alternative health type natural healthcare and wellness concepts that Lon has developed and copyrighted for exclusive educational use by ABC's of Health, Inc., doing business as (dba) ABC of Health

     Lon knows how to teach these special natural healthcare and wellness concepts in the six-lessons A4J Natural Healthcare and Wellness Concepts Education Services that he and wife Janie developed for natural-born American citizens who are Christian-oriented and patriotic-minded about America and live in selected upstate ZIP Code areas of South Carolina (selected "qualified visitors)." 

     They must qualify as a Certified Qualified Visitor (CQV) security status-wise before they are eligible to join our A4J Private Education Club - as explained in more detain in our Home Department.

     Lon Willoughby realizes that the average 200,000+ people that have been dying each month in America were not timely educated about the very important and very valuable natural healthcare and wellness concepts that ABC of Health can now teach in our six-lessons A4J Natural Healthcare and Wellness Concepts Education Services

     Lon and Janie Willoughby realize that most of those 200,000+ deaths each month in the USA are likely premature deaths (deaths below ages 90 years).  

     For many years, ABC of Health has been sharing some of our basic and fundamental level natural healthcare and wellness concepts education with visitors to this website in the form of "free to review" education.  Unfortunately, most people that learned about this website and then visited us casually for only one or two minutes missed the very important and very valuable natural healthcare and wellness concepts education that we presented at this very special website.   

     Our website tracking data showed monthly that very few visitors spend more than one minute at this website, and those visitors usually spent less than two minutes at this website.  Those visitors were apparently looking for some magical healthcare concepts information that did not require more than a minute or two to read.  

     To get a responsible overview of our natural healthcare and wellness education concepts, a visitor will need to spend an hour or more reviewing this remarkably helpful website

     We learned with many years of classroom education efforts that conducting natural healthcare education classes was not an effective method of teaching adult citizens in today's very busy lifestyle society. 

     We also learned that trying to conduct natural healthcare education services in a classroom was a cumbersome, time-consuming, and expensive way for us to try to educate many people about important natural healthcare and wellness concepts - many of those people lived in homes that were outside of the local city area. 

     Consequently, Lon and Janie Willoughby began working on developing a home-study type healthcare education service that can help large numbers of "qualified" American individuals and families obtain our very important and very valuable alternative health type natural healthcare and wellness concepts education services via the amazing Internet

     Lon and Janie Willoughby realized that many people now have Internet access at home so many selected "qualified visitors" may be able to access our "free to review" education in the convenience of their home or residence, wherever they live in the selected Zip Code areas of upstate South Carolina (296 - - and 293 - - ).

     If they live in these upstate areas of South Carolina, and are natural-born American citizens, are patriotic-minded toward America, and have a Christian-oriented moral belief system, they may be able to qualify for our Certified Qualified Visitor (CQV) security status.

     After they achieve that top level security status, they will be eligible to join our A4J Private Education Club and gradually obtain full access to our six-lessons A4J Natural Healthcare and Wellness Concepts Education Services - along with more bonus education information.

    The very important and very valuable natural healthcare and wellness concepts education presented "free to review" at this website has the potential to improve the lives of thousands of selected "qualified visitors" (and dependent children living at home with their parents). 

     Using the Internet as our modern day "education  classroom" enables us (ABC of Health) to conduct our vital natural healthcare and wellness concepts "free to review" education services very conveniently for health conscious selected "qualified visitors."

     They can easily select our natural healthcare and wellness concepts education services for viewing in their home or residence without any travel time or additional expenses for attending classroom education. 

   This special "free to review" natural healthcare and wellness concepts education is worth thousands of dollars for most selected "qualified visitor"individuals and worth even more for families.

 In fact, this "free to review" natural healthcare education can be worth a lot more money for some wealthy selected "qualified visitors."

     Our remarkable six-lessons A4J Natural Healthcare and Wellness Concepts Education Services can be available at homes and residences for our A4J club members via the amazing Internet.

      We have a reasonable first-year annual membership fee for selected "qualified visitors"who go forward and become security-status qualified to become a member of our A4J Private Education Club.    

Helpful Background Information

about Lonnie Willoughby

     Lonnie E. Willoughby, Jr. is the founder and president of ABC's of Health, Inc.  This S.C. Corporation was established in April 1986

     Lonnie (Lon) Willoughby (Will o bee) was born a long time ago (June 5, 1936), and he is still enjoying good health - without chronic aches or pains, and he does not take a lot of prescription type drugs at his advanced age of 85+ years.   His medical health exam statistics for years have looked like a healthy younger man, but his health was not always so good.

     Lon's first health problem occurred before he was a teenager.  He had serious nasal congestion and sinus congestion problems as far back as he can member.  He suffered with that serious health condition problem until the summer of year 1970, when he finally learned which food substances he was consuming almost daily that caused those mucus problems.  Eliminating those food substances from his diet enabled him to completely avoid those mucus problems from that point onward.   

     Prior to that time in year 1970, Lon began to notice a second health problem condition when he was 28 years of age (year 1964), and that confusing and very frustrating health condition continued and gradually got much worse during the years thereafter. 

     He had no idea what was wrong or what he should try to do about this very confusing and very frustrating health problem condition. 

     Lon has presented some very important information at this website in other departments about that healthcare problem so he will not repeat all of that information in this department.  However, Lon realizes that millions American adult citizens and many teenagers and younger children need to learn about this very serious healthcare problem condition. 

     This very helpful natural healthcare education can affect the lives of millions of American beneficially in the coming years, and the information presented at this website about that complex health condition problem herein could be very helpful to almost all American adults and millions of teenagers and younger children. 

    The healthcare educational information about that health problem at this website could also help teenagers and younger children a lot - through the very helpful lifestyle improvement information that they can receive from their natural healthcare concepts educated parents

     As explained in our Introductory Educational Website, we must restrict the promotion of this natural healthcare and wellness concepts education to selected "qualified visitors."

Lon Consulted with several Medical Doctors

     Yes, Lon consulted with medical doctors about his health problem over a ten-year period of time.  He consulted with several different medical doctors (different specialties) regarding his concerns about his diminishing health and vitality, reduced energy, and periods of anxiety with frequent serious mood swings for unknown reasons along with periods of intense sleepiness (usually occurring one to three hours after eating an evening meal).

     Unfortunately, like most ordinary American adults, Lon did not know much about organ functions of the human body.  Consequently, he did not understand what was not working properly in his body.  He just knew that he did not have the reliable stable good health that he had previously enjoyed all of his life (except for his nasal and sinus congestion problems). 

He also realized that his confusing, frustrating, and unstable health condition was getting worse.  He had no idea what was wrong, and he did not learn any helpful healthcare information from the six medical doctors that he consulted over a ten-year period of time. 

     Consequently, Lon finally gave up on consulting medical doctors.  He had suffered for many years with very confusing and frustrating health variations in energy levels, vitality, intense sleepiness conditions, and emotional instability, and the medical doctors that he consulted apparently had no idea what was causing those health problem symptoms.

     Lon finally realized that conventionally trained medical doctors had not been educated and trained to understand the health problem symptoms that Lon was experiencing frequently (eventually they became daily symptoms). 

     That very important realization came to Lon in the early 1970's, but he did not know what other kind of healthcare services he should seek to get some help for his serious health problem that was getting worse as the months and years went by.

     Due to that serious health problem, Lon almost lost his very good career job with the Federal Aviation Administration (FAA), and he almost lost his wife (potential divorce), and he almost lost his home and the ability to financially care for two teenage sons. 

     All of those domino effects were caused by his very serious health condition.  It was very clear to him that his health problem was getting worse progressively.  He did not even know the name of his very confusing and frustrating health condition for many years. 

     Lon's wife Janie eventually learned something about his health problem by watching a Dina Shore TV program in the summer of 1971.  The program on that special day featured a nutrition consultant named Adelle Davis.  She explained that some Americans suffered with a confusing health condition that was difficult to cope with, and it was difficult to get medical help for this health problem.

     Ms. Davis described some of the common symptoms of this health problem, and Janie quickly realized that Ms. Davis was reporting health problem symptoms that were very similar to the symptoms that Lon frequently suffered with. 

     That situation really got Janie's attention because Lon's health problems had been going on for several years, and it had gotten worse, and he had no idea what was causing those very confusing and frustrating health problem symptoms.  

     Ms. Adelle Davis explained that one of her health books (Let's Get Well) provided some information about this health problem named hypoglycemia.    

     When Lon came home from work with the FAA that evening, Janie had already gone to a local book store and had fortunately purchased that specific paperback health book for Lon. 

     The book had only a small amount of information about hypoglycemia, but the symptoms reported in that book were very similar to the symptoms that Lon had been having for many years (since age 28, and he was now in his mid 30's). 

     After reading that short section of that book, it looked like Lon finally had a name for the health condition that appeared to be what he was having to contend with on a daily basis (hypoglycemia).

     It is important to remember that at that time in the summer of 1971, Lon did not have access to the Internet (Internet services did not begin until year 1989) so it was very difficult for Lon to learn additional information about the mysterious hypoglycemia.

     In 1975 Lon discovered another health type book that was specifically about hypoglycemia.  The book was named "Low Blood Sugar and You."  It was written by a PhD type nutritionist named Carlton Fredericks along with co-author Herman Goodman, M.D. 

      That remarkable book was very important and very valuable to Lon Willoughby because it enabled him to begin learning about how to make some progress in coping more effectively on a daily basis with his apparent hypoglycemia.  However, over the following years, Lon learned that he still had a lot to learn about coping successively with his ongoing very confusing health problem condition.

     Lon would not have discovered those two very important books if Janie Willoughby had not decided to watch that Dina Shore TV program on that one specific day.  Her guest on that day was nutritionist Ms. Adelle Davis, and she mentioned that her book (Let's Get Well) briefly reported some of the common symptoms of the mysterious health condition named hypoglycemia.

    This health condition has very confusing symptoms that are somewhat like the opposite symptoms of Type II diabetes.  Fortunately, Dr. Carlton Frederick's book explained a very important blood test procedure that could check for that peculiar health problem condition.

     That special test procedure takes five hours to complete.  It will take blood samples (test tube of blood) at half-hour intervals for five hours.  The first blood sample, taken at the beginning of the test (8:00 A.M.) would serve as the "fasting level" glucose test data.

     The test patient would then be given a specific strong dose of liquid glucose to drink right after the first blood sample was taken.  That glucose solution would deliberately cause the blood sugar (glucose level) to go too high (well above the normal level of glucose in the blood system). 

     The remaining nine blood samples (at half-hour intervals) would later be evaluated in the laboratory (along with the first blood sample) to see how the patient's body managed to cope with the excessive amount of glucose in the blood.  

     Would the patient's pancreas properly produce the hormone insulin to help regulate the excessive amount of glucose in a normal manner or would the patient's body have difficulty in managing the excessive amount of glucose over a period of five hours? 

     Would the blood sugar level (glucose level) go too low at any time during the five hour test? (A pancreas over-reaction in producing too much of the hormone insulin to help regulate the excessively high glucose level in the blood system).  

     If the patient's blood system glucose level eventually went too low, the lab tested amount of the glucose going too low, and the patient's actual symptoms during that low glucose condition period, would determine whether or not the patient had a serious hypoglycemic condition

     It is very important for anyone reading this report to understand that If the blood glucose level goes too low, for a few minutes or longer - very serious conditions can occur with brain functions that can be dangerous. 

     The brain gets its operational energy from the blood system flowing within the brain and the brain cannot function properly when there is insufficient glucose in the blood system because the blood is supplying the brain with the glucose and oxygen that is the brain's primary energy source. 

     Example:  If a person is driving a vehicle at that time, the low blood glucose condition may cause the person to go to sleep quickly, as if being drugged into sleep, and this sleep condition may occur so quickly that it can easily cause a vehicle accident to occur.

     You can understand that an intense sleep condition may cause different problems, depending upon the person's activities and circumstances at that time.

     In essence, the five hours glucose test period would evaluate how the blood sugar level (glucose level) varied during the five hours long test procedure.  The test is named the "five hours glucose tolerance test."   

     After Lon learned about that blood test procedure in Dr. Frederick's book, he promptly scheduled a medical doctor consultation session with his local family doctor to discuss scheduling that laboratory test for Lon.  He wanted his family physician to arrange to have Lon tested for the suspected hypoglycemia condition. 

     During that consultation session, (without any testing data of any kind) the doctor quickly stated strongly "you don't have hypoglycemia. 

     Lon realized that the doctor probably knew little to nothing about hypoglycemia, and it was absurd and ridiculous for the medical doctor to arrogantly state that Lon did not have a hypoglycemic condition.  The arrogant medical doctor didn't even ask Lon why he thought he might have a hypoglycemic condition.

     Lon knew that he had suffered frequently for several years with the classic symptoms of hypoglycemia, and he wanted to know what the five-hour glucose tolerance test would show about his health condition

     Lon diplomatically stated that he wanted the blood glucose test scheduled as soon as possible (ASAP).  He also explained that he was the person who would pay for that expensive all day long test procedure.

     The medical doctor very reluctantly agreed to see if  the blood glucose test could be conducted at a local medical laboratory facility.  The blood test was promptly scheduled and conducted at that laboratory facility.

     When the lab test results came back a few days later, the doctor's assistant called Lon on the telephone in the afternoon and reported that the test results were NEGATIVE - meaning Lon did not have hypoglycemia

     Lon was very skeptical about that telephone report, and he promptly stated that he would come by the doctor's office the next morning to get a photocopy of the test results (likely a one-page simple chart showing the glucose level variations at each half-hour blood sample test point during the five-hour glucose test). 

     Dr. Frederick's book had provided a picture of what the test results graph would likely look like.  

     The local medical doctor's assistant was in the same Sunday school class at a local church that Lon and his wife Janie attended so they both knew each other.  The assistant explained that the doctor did not allow patients to obtain a copy of their laboratory test results. 

     Lon then politely explained that he would come to the office at 9:00 A.M. the next morning to obtain a photocopy of the glucose test results, and if the doctor refused to provide a photocopy of that test result, Lon would obtain a court order requiring the photocopy.

     When Lon arrived at 9:00 A.M. the next morning, the doctor's assistant was not at her desk area so Lon stood there and waited for her.  A few minutes went by and she appeared and handed Lon a photocopy of the simple chart test data. 

     It was a simple chart that showed the blood glucose measurement value at each half-hour test time.  Lon looked at it briefly and she asked "Is this what you wanted?"  He said yes, and he thanked her and left.

     As Lon suspected, the doctor did not know enough about hypoglycemia to evaluate the test data properly.  The lab report data clearly showed that Lon's blood glucose level had quickly gone up to a high point and had then gradually come down to a low point at the 2.5 hour test time.  That low point was seriously below Lon's "fasting glucose level."

     The chart data showed that Lon did have a definite hypoglycemic reaction to the excessive glucose drink solution that was consumed right after the "fasting level" blood sample had been taken at 8:00 A.M. 

     Lon realized that the physical effects of his "low blood sugar condition" at the 2.5 hour test period definitely confirmed that he had a serious hypoglycemic condition. 

     At that 2.5 hours time, Lon had gotten so sleepy and groggy that he could not sit up safely in the standard chair that he was sitting on. He recalled that he had asked the nurse who was taking the blood samples at half-hour intervals if he could lay down on the roll-around type flat bed that was available in the testing area. 

     Lon had gone through similar situations many times about 2.5 hours after a meal so he knew that he needed to lay down until the intense sleepy period dissipated. 

     Like most medical doctors in America (in the 1970's) who had not had any specific education (10 to 30 minutes) about hypoglycemia, this medical doctor knew so little about hypoglycemia that he misunderstood the test result chart

     He also made the classic arrogant "know it all" medical doctor mistake of not bothering to discuss with Lon his physical and mental reaction conditions during the time that the test chart showed that Lon's blood glucose level had made a steep decline and had gone down well below his "fasting glucose level" and had stayed below that glucose level for about an hour. 

     That was the time period when Lon got very sleepy, as if heavily sedated, and had to lay down on the roll-around type bed for a while.

     When Lon had asked the nurse about using the available bed, she though Lon was not serious, but she then saw that he promptly went into a deep sleep for about an hour.  She had to take the next blood sample while he was sleeping. 

     As a nurse, she knew how to take the blood samples at half hour intervals, but it gradually became clear to Lon that she knew nothing about hypoglycemia.

     This situation clearly shows that a patient should try to learn all that they can about a suspected health condition.  The medical doctor involved is a human being that cannot know everything about all health conditions. 

     Do not expect the medical doctor to be a miracle working doctor.  The patient should help the medical doctor understand the symptoms of a confusing health condition, and the smart patient should insist on getting a copy of any laboratory reports test data that can be easily photocopied. 

     Lon Willoughby has a folder that contains a photocopy of all medical diagnostic test results on his body that goes back more than 40 years, including EKG reports.

     Unfortunately for Lon Willoughby, a series of medical doctors that Lon had consulted had not understood his health problem symptoms - big mood swings during periods of very low energy and getting intensely sleepy for no known reason - during the evening (about two to three hours after he ate his evening meal). 

     The series of medical doctors that Lon had consulted during a ten-year period did not recognize his repeating pattern of symptoms.  Those doctors did not offer Lon Willoughby any useful help (no help at all), and he progressive got worse and worse as the years went by.  

    At that point in time, Lon did not know who might be able to help him understand his very confusing and frustrating health condition

     Many years passed before Lon began learning about hypoglycemia by reading two inexpensive paperback health books (Ms. Adelle Davis's "Let's Get Well" and then four years later reading Dr. Carlton Fredericks' "Low Blood Sugar and You.")

     Today, after many years of alternative health type natural healthcare and wellness concepts education, Lon is much more knowledgeable about hypoglycemia, diabetes, and several other types of health conditions, healthcare issues, and healthcare protocols.

     Lon has read 15 books about hypoglycemia and 8 books about diabetes.  The diet that Lon recommends  for each of those glucose instability health conditions is the very same diet.  That is also a very sensible diet that can be a good diet for most Americans (adults, teenagers, and many younger children).

     Due to his extensive natural healthcare and wellness concepts education, Lon understands that some health problems can be very confusing and very complicated to learn about, understand, and treat effectively.  

     Lon Willoughby understands that the medical profession has many types of serious healthcare issues to contend with, and in many situations they probably do very important complex work that can be very helpful to many people.

     However, Lon's condition was unusual and confusing to the different types of medical doctors that he consulted. They did not seem to have any understanding at all about how to evaluate the symptoms of his health problem.  Consequently, Lon continued to get worse as the months and years went by (for many years - from age 28 into age 48). 

     Looking back on those situations from his current knowledgeable understanding of hypoglycemia, it is clear to Lon that the medical doctors that he consulted did not understood that Lon's symptom patterns (occurring frequently and eventually occurring daily) could be caused by blood glucose level variations that were providing inadequate glucose nourishment for his brain functions at different periods of the day. 

     Lon eventually learned that those drastic nutrient variations (amounts of glucose in the blood - minute by minute) were being caused by the amounts of insulin (hormone) that was being produced by his pancreas as it tried to help maintain the proper amount of glucose in the blood system. 

     Those serious variations in glucose in the blood system were being caused by what Lon was eating and drinking at meal times. 

      If the food and drink (sweetened tea or sweetened coffee and the carbohydrate foods eaten) caused substantially elevated glucose levels in the blood system, Lon would then have a serious hypoglycemic reaction - typically occurred about two to three hours after Lon ate a meal. 

     During this very sleepy condition, Lon would be incapacitated until the intense sleepiness period dissipated (usually within one hour).  Then he would begin to come back to normal functions brain-wise.

     These conditions are reported here in some detail because Lon understands that there are probably 10 to 20+ million Americans that have somewhat similar problems with hypoglycemic reactions

     He understands that most of these people probably do not understand what is happening to them when those hypoglycemic reactions occur. 

     Some people that read this very important report may not have had any of the hypoglycemic symptoms, but they may know someone who has problems with some of the typical hypoglycemic symptoms - unexpected intense sleepy periods and also confusing and frustrating emotional conditions with brain-fog during those periods of time.  Lon eventually learned that the brain cannot function properly when it is not being supplied with adequate amounts of glucose.

     At this point, selected "qualified visitors" will understand enough about hypoglycemia to know how to recognize when other people are having serious abnormal brain conditions.

     They can then tell them about hypoglycemia and suggest they review some books about this health problem. 

      Fortunately, there are now several books published that explain hypoglycemia (low blood sugar conditions).  A lot more is known today about this serious and  potentially dangerous condition - more than has been known in past years.  One can now go to Amazon.com, or Barnes and Nobles, or other major book sellers on the Internet, and search for books about "low blood sugar" to find several books about hypoglycemia

     Otherwise, that person may suffer for many years, like Lon did back in the 1960's, 1970's, and into the 1980's. 

     Lon also understands that most medical doctor in America today probably do not understand the health condition named hypoglycemia.

     Lon also understands that many vehicle accidents probably still occur each year due to people having hypoglycemic conditions.  Those vehicle drivers did not realize how serious that sleepy problem can be when driving a vehicle, operating other machines, or doing other critical work that requires full brain-power.  

     It is important to understand that the diet that is recommended for hypoglycemics is essentially the same diet that is highly recommended for diabetics (type I and type II).  In fact, that diet is also an excellent healthy diet for most American adults, teenagers, and younger children.  America would be a much healthier country if most Americans followed those same diet and lifestyle considerations.

     We have about 29 million known diabetics in America and the US Department of Agriculture's excellent website (www dot USDA dot gov) estimates that we have about 78 million pre-diabetics in America.  (People who have a likely potential to become diabetic.)

     The medical profession in America is still way behind the curve on these blood sugar metabolism problems. The medical doctors in America generally still act like hypoglycemia is not a real health problem in America

     They typically keep no records for patients who report hypoglycemic type symptoms, and generally they do not provide competent helpful medical services to help those people cope more effectively with hypoglycemic health problem conditions.

     Lon Willoughby estimates that we have 10 to 20+  million Americans who suffer with typical hypoglycemic reactions at times. The CDC website (Center for Disease Control and Prevention) is a very important website and it does a remarkable job of providing a lot of helpful information for Americans.  However, the website does not even list hypoglycemia as an ongoing health problem in America.  That situation shows that the medical profession in America is ignorant about hypoglycemia.

     Lon Willoughby has good reasons to believe that the medical profession in America is so ignorant and so irresponsible about hypoglycemia that it is absurd and ridiculous.  Lon believes this "glucose metabolism problem" is so important and so serious that it should be taught to all freshmen medical students and freshmen nursing students in America

     All freshmen college students should be taught to minimize the consumption of foods sweetened with various forms of sugar and artificial sweeteners - due to the excessive stress these situations cause for the pancreas and its insulin hormone production actions

     Selected "qualified visitors" reading this vital information are being educated about the importance of minimizing the consumption of food substances sweetened with sugar (various forms), foods sweetened with artificial sweeteners, and even natural sweeteners like fruit sugar (fructose).  

     Most humans are not designed to eat much sweet foods.  Also remember that most alcoholic beverages convert readily into some form of sugar. 

     It is very important for everyone to learn how to minimize the amount of sugar and sugar substitutes in the diet. 

     Remember that cancer is a major killer disease condition and cancer cells in general thrive on sugar in the diet.  The more sugar in the diet, the more likely that one will develop some type of cancer condition.

     Near the end of this department, you can read a brief overview of Lon's health challenges and his determined efforts to try to learn how to regain the good health that he had enjoyed until he was about 28 years old. 

     You can also learn about some of the natural healthcare and wellness concepts that Lon eventually discovered that turned out to be vital natural healthcare concepts.  Learning about them and then understanding how to use them properly enabled Lon to gradually regain his health over a period of years. 

     It took many years of ongoing efforts for Lon to get good control over his hypoglycemic condition.  That was due to his lack of adequate knowledge about important nutrition concepts, and his lack of knowledge about how complex body organs functioned.

     Fortunately, Lon persisted in learning more and more about helpful natural healthcare concepts and actions.  Over a period of many years, he gradually learned how to improve his healthcare actions a lot.

     Pause and think about this for a few moments: Lon is healthier today at age 85+ (physically, emotionally, and mentally) than he was at age 40.  That very fortunate situation occurred due to his very serious interest in alternative health natural healthcare studies during the past 40+ years and due to all the help that he received from his wife Janie.

     Lon gradually acquired very important natural healthcare concepts knowledge about many health subjects.  His diligent natural healthcare and wellness studies eventually enabled him to learn how to manage his hypoglycemia health condition much better, along with his total natural health condition.

     He has studied many thousands of hours about very important natural healthcare issues: vitamins and minerals, herbs, probiotics, proteins, improving digestion of nutrients with food combining techniques and enzyme supplementation, improving  bowel elimination actions, pH balance of body fluids, air quality improvement equipment technology and water quality improvement equipment technology, health improvement and maintenance type exercises, emotional stress management techniques, and effective ways to develop and maintain positive and constructive mental thought processes throughout each day (no matter what challenging circumstances may occur during each day).

     Lon has also studied numerous other relevant natural healthcare subjects.  His dedicated study of important natural healthcare and wellness issues, over a period of 40+ years, enabled him to become a skilled natural healthcare consultant, nutrition consultant, healthy lifestyle coach, and a very competent natural healthcare and wellness concepts classroom instructor and now an Internet educator.


     Lon Willoughby acquired a lot of personal natural healthcare experience about regaining good health.  Fortunately, he also learned how to help many American adults learn how to enjoy a substantially improved healthy lifestyle.  Lon also learned how to help many American adults (that have Internet access) conveniently purchase quality health-promoting products at very good discount prices on the Internet. 

     Lon can also provide very important and very valuable natural healthcare and wellness consultation services for our A4J Private Education Club Members.  He knows how to help A4J Club Member consultation clients spend money wisely when they are trying to improve various healthcare conditions - or when they are trying to improve their overall health and vitality and extend their longevity potential (enjoy living in better health and likely living longer).

     Lon had learned how to help our A4J Club Members strive to achieve the remarkable healthcare objectives expressed in ABC's Health Mission Statement (presented near the beginning of our Home Department)



     We used to ship products to many states, but we stopped shipping products to new customers in other states because Lon gradually learned about the outrageous level of "elitist" self-serving corruption that can easily exist within the American judicial systems (state courts and federal courts). 

     He learned that it can be dangerous for a small business to ship products to customers in other states because of the unpredictable "legal situations" that can occur due to relevant legal statutes in different states. 

    A4J Club Members can read about some of Lon's legal experiences by visiting the Judicial Corruption Exposed Department at this website.   This is a security password protected department - only A4J Club Members have the user name and password codes that are needed to access this very special department.  

     A4J Club Members can then use their Back Arrow Function (or TAB function) to come back to this exact location when they are ready to return to this location.  

     Selected "qualified visitors" can learn about those situations at our www dot ABCofHealth dot biz healthcare education website.  They can use the convenient hyperlink down below to go to that website.

Please read the next paragraph before using this link.


    Selected "qualified visitors" can select the Judicial and Legal Shield department link at that website, and then read Lon's 13 page Short Story about the appalling and disgusting level of elitist self-serving autocratic unfair and unethical despotic and tyrannical judicial corruption that he experienced over a period of 20+ years.

     Yes, 20+ years of malicious and ruthless unfair, unethical, and corrupt litigation persecution and punishment that Lonnie Willoughby was subjected to by attorneys (lawyers) trial court judges and appellate court judges in a distant southern state while he lived in Mauldin, South Carolina.  Lon learned that these kinds of outrageously unfair, unethical, and corrupt judicial actions can likely occur anywhere in America

     Lon learned that there is practically no chance that a severely abused litigant can obtain a fair-minded responsible investigation of unfair, unethical, and corrupt actions by members of the elitist "legal brotherhood."  You see, members of the "legal brotherhood" control those types of investigations and also control the prosecutions of such complaints. 

     You now understand why Lon Willoughby stopped allowing our company (ABC of Health) to ship products to new customers in other states.  Lon realized that it was  much safer for ABC of Health to work only with clients that live within the upstate area of South Carolina.

     Furthermore, Lon will not allow members of the self appointed "elitist aristocratic" legal brotherhood to have access to our very important and valuable A4J Natural Healthcare and Wellness Concepts Education Services

     Those self-appointed "elitist aristocratic" American citizens are also denied access to our A4J natural healthcare and wellness consultation services and all other special natural healthcare education services that are available to our A4J Club Members

     Those same education service restrictions apply to an attorney's romantic relationships, or a spouse, or their adult children, or their parents, their close friends, and any of their employees. 

     Those same restrictions apply to anyone that works within any city, county, state, or federal judicial system in any capacity.

     Those same restrictions apply to anyone that works within any city, county, state, or federal law enforcement system in any capacity. 

     Those education services restrictions are explained in some detail in our Terms of Use Department.   


Our Natural Healthcare Concepts

Education Services Continuation

      ABC of Health permanently closed our health and wellness store in Mauldin, South Carolina on April 24, 2014.  At that time, we had operated a natural healthcare and wellness center in Greenville County for 15 years and 4 months and we provided a lot of Natural Healthcare Concepts Education Services during those years.

     Throughout that time, we had good prices for more than three hundred nutrition supplement products in major high quality brands, including vitamins, minerals,  antioxidants and phyto-nutrients, digestive enzymes, probiotic supplements, artery cleaning products (plaque reduction and removal), special immune system boosters, and several potent cancer-fighting natural compounds and extracts.

.    We also had weight loss products, and we had muscle gain and weight gain nutrition supplements (sports products).

     As this department shows, we are still in business as a Natural Healthcare Concepts Education Company, and we are now providing very important and very valuable Natural Healthcare and Wellness Concepts Education Services for our A4J Private Education Club Members.


Air and Water Processing Equipment

     Lon Willoughby started studying water filtration and purification equipment in 1978, and he perchased his first water purifier in that year. 

     His continued natural healthcare studies enabled him to gradually acquired very important knowledge about water processing equipment for home or office use. 

     Several years later, he began studying air filtration and air purification processes and equipment, and he purchased his first air purifier unit in 1983

     Lon understands that a good healthy lifestyle should give proper consideration to improving air quality and water quality.  Consequently, we offered our customers important information about quality air filters, air purifiers, food and water ozonators (can destroy microbe contamination on raw foods or in water), bathing filters (for shower or tub bathing), water filters, water purifiers, and water alkalizer - ionizer units.

     We routinely stocked these special products and had them on display so our customers could view these products and have easy and convenient access for purchasing these quality products at fair competitive prices.

     Lon could provide competent helpful information about these special healthcare products at our unique health store because he knew how to help people understand the features and benefits of the quality products that we had on display. 

     He could also help customers understand how to make a wise selection of a suitable air filter or air purifier, shower filter, water filter or water purifier for their home or their office application.

     People used to be able to learn valuable information about improving the air quality and water quality in their home or office by visiting the pure air department and the pure water departments of this website. 

     If you select the appropriate link at the top of this article to visit these very important departments, you will not be able to gain access because the air and water departments are now reserved for review only by our A4J club members. 

Very Important

Health-promoting Equipment

     This About ABC of Health department provides a good explanation of the various types of health promoting equipment that we stocked in our natural healthcare and wellness store.  This is still good education for visitors.

Healthcare Consultation Services

     Lon Willoughby used to provide personalized alternative health type natural healthcare and wellness consultation sessions for special situations.  Generally, Lon preferred to do this for people who had already completed our Level One Healthcare and Wellness Classroom Education Program.

     This valuable classroom education could enable clients to learn very important and very valuable natural healthcare and wellness concepts, and understand how to integrate some of our very valuable health-promoting advanced natural healthcare and wellness concepts information into their daily lifestyle. 

     For many people, completing our introductory natural healthcare and wellness concepts classroom education would provide the natural healthcare and wellness concepts education that they needed to begin improving their lifestyle substantially.  However, in some healthcare situations, a personalized natural healthcare consultation session with Lon as soon as possible could be very helpful. 

     A consultation session might enable some people to quickly reduce and minimize continued frustration and reduce and minimize pain and suffering with some confusing healthcare conditions that they did not understand adequately.   

     Lon Willoughby can still provide these types of personalized consultation sessions, but he now does this very conveniently for the client by telephone and only for our A4J club members. 

     A4J club members can call our office for additional information about this very important and valuable natural healthcare consultation type education serviceOur office phone number is 864-329-0004 and our office hours are Monday through Friday from 9:00 AM to 7:00 PM

     If we do not answer the phone when you call, this indicates we are busy with other people or other important issues.  You can leave us a detailed voice mail message on our high quality voice mail system, and we will call you back - please let us know the best times to try to return your phone call.

     Visit our Consultation department at this Website to learn more about the personalized Consultation Services that ABC of Health offers our A4J club members with Lon Willoughby conducting our consultation services.

     A very important example of this specialized knowledge is the Kidney Cleanse and the Liver/Gall Bladder Flush Protocols that we offer to A4J club member consultation clients (on an as needed basis).

     Our natural healthcare consultant, nutrition consultant, healthy lifestyle coach and educator, Lon Willoughby, knows how to enable a body to cleanse the kidneys of debris (flush through the urinary system). 

     He also knows how to flush the liver and gall bladder of stones and other debris (flush through the bile duct into the small intestinal system and out of the body through bowel movements).

     Lon uses an alternative health type natural healthcare procedure that is remarkably effective; he knows how to help people reduce and minimize some potential health problems by using these important
cleansing protocols in an appropriate and timely manner as a preventative measure.

     Consider this situation for a moment: thousands of people have their gall bladder removed each year due to improper function; however, many of those people, perhaps most of them, could have avoided gall bladder surgery and kept their gall bladder if they had utilized an easy liver/gall bladder flush protocol (one and one-half days to complete each time). 

     This proven protocol costs less than $10.00 per session to complete and uses items that are readily available in most grocery stores (grapefruit, olive oil, Epsom Salt, and some purified drinking water). 

     When used with the proper protocol, these ingredients can enable the body to flush many stones and other debris out of the liver and the gall bladder. 

     Both organs can be flushed simultaneously with this procedure through the common bile duct that connects to the small intestines (for bile release - this is also the escape route for stones and debris to flush from the liver and the gall bladder into the small intestine and be removed from the body later in a corresponding bowel movement).

     The liver and gall bladder have a teamwork operation that provides important digestive functions each day of your life.  It is therefore very important to keep the liver and gall bladder in good working condition so they can perform properly. 

      it is normal for both organs to get clogged up over the years (somewhat like an automobile oil filter).  The filter can get clogged up with some engine debris, and it makes good sense to replace the oil filter at appropriate intervals - to protect the engine oil from debris.

     Since we cannot replace our liver or gall bladder conveniently in a low cost manner (like replacing an oil filter), it is very important for us to learn how to help the body cleanse these organs periodically - using a flushing procedure that is easy to accomplish in a practical and sensible manner.

     Fortunately, the flushing protocol that we use is easy to accomplish in less than 36 hours per session, and it is a low cost procedure, as indicated above.  Lon's personal experiences with this remarkable protocol, plus information provided by numerous customers, indicates that most adults probably have many liver stones and gall bladder stones (hundreds likely) that need to be flushed from these two very important organs (liver and gall bladder) at least one or two times each year. 

     Lon has completed eleven liver/gall bladder flushes (over ten years).  He has been amazed to see many green or tan colored stones and other debris that flushed out of these two organs. 

      It is easy to see this stone debris (green or tan colored stones)) because the stone debris floats in the commode bowl after a bowl movement.  Consequently, at his advanced age (born June 5, 1936), Lon still has his gall bladder, and it is functioning well because he flushes his liver and gall bladder annually.

    Lon still enjoys very good health and looks years younger than his age because he learned how to develop a healthy lifestyle that nourishes and protects his health and vitality on a daily basis in a holistic manner. 

    He considers the liver and gall bladder flushing protocol to be an important healthcare and wellness actions that is easy to take and it is very inexpensive (typically, it costs less than $10.00 per flush). 

New Webster's Dictionary and Thesaurus of the English Language

holistic - adjective - of a planning approach viewing the situation as a whole

holistic medicine - noun - treatment of the whole organism, not    just the symptoms of a disease

PCP - Positive, Constructive, Productive Attitude Consultation 

     Lon has developed a lifestyle protocol that can help our qualified consultation clients become happier, healthier, and more productive individuals using his PCP Attitude Adjustment Concepts:  

PCP = Positive, Constructive, Productive.  This is the best and smartest attitude to instantly choose to have for coping more effectively with challenging or difficult or stressful circumstances and situations.

     We used to offer a class about this exceptionally  important subject to enable clients to have a very  valuable 'attitude adjustment concept' into their lifestyle.  Lon knows how to help people learn how to greatly reduce their stress level on a daily basis using his proprietary copyrighted PCP Concept

     Using this PCP Concept daily can make a remarkable improvement in the achievements, happiness, joy and self-satisfaction that can become a regular integral part of a person's improved lifestyle.

     This special education could likely enable a person to be much more successful in their chosen vocation and in their personal relationships with family and friends.  

     Attending one of our Healthcare and Wellness Education Classes (fee based) could enable people to learn the ABC's of Health and Lon's proprietary and copyrighted Healthy Lifestyle Concepts. 

     People could quickly improve their ability to achieve optimized health, with more happiness, and more productivity and creativity.  They could also increase their longevity potential by learning how to use Lon's  ABC's of Health and his advanced Healthy Lifestyle Concepts.

     Our Level Two education class could enable people to customize a lifestyle improvement program that would enhance their ability to accomplish exciting and vital health objectives daily Healthcare enhancement concepts could be accomplished in an easy, convenient, and economical manner. 

     Since we closed our health store facility on April 24, 2014, we no longer offer those natural healthcare education classes.  These very important and very valuable natural healthcare and wellness concepts are now taught in our six-lessons A4J Natural Healthcare and Wellness Concepts Education Program

     Members of our A4J education club can obtain very important education about very valuable natural  healthcare concepts. 


Helpful Nutrition Information

      1)  Many people take vitamin C and vitamin E supplements, but our many years of natural healthcare experience found that most people are not taking the forms of vitamin C or vitamin E that are most beneficial (and therefore provides the best value long-term).  

     We used to stock the best kinds of these very important nutrients - the more effective forms of vitamin C (natural or buffered) and vitamin E (tocopherols and tocotrienols combined in one supplement).

      2)  Unfortunately, many people, and probably most people, that take a probiotic supplement will not get a lot of benefit because they do not understand how to time the taking of probiotics to get the most benefit from this special type of health supplement. 

     The hydrochloric acid (HCI) in the stomach can damage and destroy most probiotic strains of beneficial microbes unless they are packaged in a way that protects them from a bath in stomach acid. 

     Some probiotics products use an enteric coating to help with this condition, but there are better, more effective ways of providing the badly needed protection.  Our A4J club members  can ask our health consultant Lon Willoughby about this issue because he understands this situation very well. 

      He also knows which probiotic supplements use the best methods of protecting these very important beneficial microbes from strong stomach acid.  He also knows the best times to take probiotics, and he can help our A4J club members understand the importance of timing properly the taking of probiotic products for best results.

     3)  Many people take calcium supplements that are cheap  powdered limestone (similar to chalk) that does not assimilate well in the body (5-10 % assimilation) and can leave lots of unusable calcium buildup within the body that can cause some serious health problems over the coming years.

     In addition, some of these people may not be taking a complementary amount of a good form of magnesium and complementary amounts of boron and vitamin D3 and vitamin K2 (MK-4 and MK-7).

 Consequently, these people will not get the bone-building results that they are trying to achieve, and they may not learn about the serious deficiencies of these calcium products until many years later when their bones have deteriorated badly (and they have wasted money taking cheap products that did not work well). 

     They will also likely have dangerous calcium plaque clogging their arteries because they were not taking enough vitamin K2 (to help prevent that situation).  Customers could talk to our natural healthcare consultant to learn how he personally selects a quality bone-building and bone enhancing product.  After all, we also use these quality products for ourselves and our family members. 

     4)  Most people do not understand the vital importance of using enzyme supplements when a person is consuming cooked foods (all enzyme activity can be destroyed by heat), and most people do not understand which enzyme formulation will provide the best effectiveness for a particular type of diet - mixture of flesh foods, vegetables, and carbohydrates (breads, carrots, cereals, corn, pasta, potatoes, rice, etc.) or flesh foods and garden type vegetables; or a vegetarian diet or vegan diet.  

     The enzyme supplement selected for purchase should correlate properly with the type of diet that is usually consumed by the person purchasing the enzyme formulation for their personal use.

      Our natural healthcare consultant (Lon Willoughby) is also a nutrition consultant and a healthy lifestyle coach.  He has the specialized knowledge to help our A4J club members make wise nutrition supplement selections.

     From these few examples, you can see that it can pay very important and valuable dividends over the period of a lifetime to shop in a health store that has a skilled natural healthcare consultant on staff who has the special nutrition knowledge that is needed to help customers optimize the benefits that can be achieved from the nutrition supplements purchase there. 

     You usually cannot achieve these important objectives if you purchase nutrition products at mass-marketing discount stores.  In many situations, they have lower quality nutrition products (much lower amounts of some vitamins, and cheap low quality minerals that do not assimilate well into the body cells, and they usually contain undesirable chemical lubricants, fillers, and coloring agents, etc.).  

     The mass-market stores do not usually have staff people available who are knowledgeable about many health conditions and nutrition supplement products.  Consequently, the customer may find it difficult to make wise choices when purchasing the store brand of nutrition supplement products. 

     Please do not be "penny-wise and pound-foolish" with your nutrition supplements It can cost you serious disease conditions, pain and suffering, and a premature death - as frequently happens to many people each week throughout America (about 49,800 people die each week in America).

     Our natural healthcare consultant and nutrition consultant (Lon Willoughby) knew how to help our health store customers become more knowledgeable consumers of quality nutrition supplement products. 

     This is the really smart way to shop for nutrition supplement products on the Internet - team up with a skilled natural healthcare consultant who is also a skilled nutrition consultant that can help you make the smart choices.  Lon Willoughby knows how to do that for our A4J club members.

 Our Communication Services 

     We respond to telephone call voice mail messages as soon as possible.  Some of ourA4J club members (live only in upstate South Carolina) may prefer to communicate with ABC of Health via Email because they can give us a detailed written account of their health interests and concerns. 

     This additional information is helpful to us, and we try to respond to A4J club member E-mail inquiries within 24 to 36 hours.   You will find a very convenient Email Form in the Contact ABC of Health department.

     If your E-mail needs an urgent response, please call and let us know that you sent an E-mail (giving us the day/date/time of your Email so we can search for it quickly).  This will help ensure that we look for your E-mail as soon as possible (ASAP). 

     It is always best to title your Email as:  ABC Client - last name and Zip code number.  

     This enables us to search through a lot of Emails and quickly find all of the A4J club member Emails.  

 Example:  ABC Client, Wilson 29607, or your Email could be titled as ABC Visitor, Thompson 29615; 

use Client or Visitor, whichever is most appropriate  for your situation.

     We usually get 80 to 100+ Emails daily from many sources that are not ABC Clients so we have a lot of Emails to look through to find client inquires.

     Thank you for contacting ABC's of Health by telephone or by E-mail.  Because we get so many Emails daily, please take a few seconds to select a title as suggested above and below.  This will enable your E-mail title to stand out in a backlog of E-mails that usually contains several hundred E-mails - all waiting for Lon's personal review (we get E-mails from many companies that are communicating with our business, many health articles and newsletters, and miscellaneous communications).   


Example of E-mail subject title:

ABC Client or Visitor, last name, and your ZIP code


ABC Client Wilson 29607

ABC Visitor Johnson 29662

     It is helpful when a customer provides their location information in the Email.  If this is your first contact with ABC of Health, we would also like to know how you learned about us - referral from an ABC client (name), referred by a company (name), or you saw one of our ads (which ad? Internet ad, newspaper ad, magazine ad), or you found us via an Internet search (which browser?  Bing, Google, Yahoo, or some other search engine?).

Water Quality Information   

If we are providing consultation information to an A4J club member who is inquiring about water filters, shower filters or water purifiers, these are some questions that we might ask: 

     What is the source of your water (private well, lake, river, municipal processed water). 

     We will likely need to know the answers to the following questions:

     1.  the name of the community or town that you live in,

     2. the name of the water processing company serving that area, and also

     3. the source of water for that system - lake, river, deep well.

     If you use a private personal water source, we need to know about your source water (lake, river, shallow well, deep well, etc.)

     Please understand that water is a very complicated subject  because it can originate from several sources and it can contain many contaminants.  With more than 50,000 chemicals in the marketplace, it is possible for numerous chemicals to get  into private well water and also get into some municipal water systems. 

     In addition to those chemical considerations, private wells can also have serious microbe contamination and other contaminants such as heavy metals (copper, lead, mercury, etc.) or they may have radioactivity contaminants that can be very dangerous over time (water passing through granite rock, etc. can pick up very dangerous radioactivity).  

     If similar chemical contamination occurs in a municipal water system, they will probably detect those conditions quickly and take responsible actions to minimize dangerous contaminants (organics and inorganics chemical contaminants, radioactivity).

 Voice Mail Messages on our Telephone Answering Service  

      You may contact us by telephone or by E-mail to inquire about information related to your health concerns, various nutrition products, air filtration, air purification, shower filters, water filters, and water purification products. If you send us an E-mail, it is best to also telephone or fax us to alert us to look for your E-mail because we get many E-mails per day from various sources other than people communicating with us about their health concerns. 

     Our phone, fax, and E-mail contact information is provided at the top of this department information.  Thank you for being smart, having good judgment, and wanting to learn how to take much better care of your precious health.

     Our knowledgeable healthcare and nutrition consultant will be happy to respond to your E-mail inquiry about your health-related concerns.  Lon Willoughby enjoys helping our consultation clients learn about the ABC's of Health and some of our natural healthcare concepts.  Lon knows that our valuable healthcare concepts can help our consultation clients live a longer, happier, healthier, more productive life, and also help them enjoy a more successful life (in their career work and in their personal home life with family members and friends). 

     Select our Consultations department link below to obtain additional information about our valuable consultation services.  Some quick health tip consultations were free for customers in our health store, but inquiries that involve complex healthcare issues needed a consultation session (can still be provided by telephone for a reasonable consultation fee - major credit cards (Discover, MasterCard, and Visa can be accepted over the telephone).  

     We have recently completed the development of our remarkable Americans 4 Justice Natural Healthcare Concepts Home-study Education Service, as explained in the Home Department.  Qualified clients now have a practical, responsible, and sensible choice available to learn how to protect their precious health. 

     Would you like to live a better, more enjoyable, more productive, and more satisfying life?  Our A4J Natural Healthcare and Wellness Concepts Home-study Education Service will enable selected American citizens to do that. (Our "qualified education clients")

     Lon is confident that our education service is the best and most effective natural healthcare education available in America for ordinary people (not natural healthcare practitioners).  In fact, all healthcare practitioners could benefit a lot from our education services, but we do not allow them to purchase our A4J natural healthcare concepts home-study education serevices because they are our competitors. 

     They would almost certainly use some of our special natural healthcare and wellness concepts to compete against us more effectively.  You understand why we cannot allow those multiple situations to help put us out of business (using our own special proprietary and copyrighted natural healthcare concepts).

Merchant processing fees for

Credit Cards and Debit Cards Sales 


     Some people do not understand that merchants pay substantial processing fees for each credit card sale - a $200 sale has about a $6.00 to $9.00 processing fee that must be paid daily for each sale.  

    Credit card processing fees can vary somewhat because they are affected by the "free services" involved with each credit card.  

     Debit cards also have merchant processing fees, and they are usually more than credit card fees for small purchase amounts. The processing costs for debit card sales is greater than for credit card sales until the transaction amount gets to about the $20.00 level.  Beyond that amount, the credit card processing fees begin to exceed the debit card processing fees (due to the way debit card processing fees are structured).  

     Consequently, a knowledgeable merchant will prefer credit cards for small purchases (under $20.00)  and debit cards for larger purchases - if the customer gives the merchant a choice in this matter.  

     Sales clerks in stores are not aware of the complexities involved with processing fees so they generally do not understand these issues unless they are the store manager or owner.  However, many merchants (business managers or owners) do not understand well the differences between credit card processing fees and debit card processing fees. 

     It is important for everyone to understand that the free services provided with credit cards (frequent flier miles, free insurance, cash back points, etc.) are actually paid for through the processing fees that are automatically charged to the merchants daily each time they process a credit card sale. 

 Constructive Comments

About The Medical Profession


     Medical doctors and nurses in America complete very difficult college-level education programs and training internships.  Together, working as a team, they are able to provide many very important healthcare services for millions of Americans each year.  

     They work in a very complicated business and they should be respected for dedicating their lives to this kind of very important professional healthcare service.  Lon believes they should be generously commended for the many beneficial healthcare services that they have learned how to provide for people suffering with various health conditions, especially emergency and trauma situations.  

     Because Lon works in the alternative health and "complementary health" side of the healthcare business, he understands much better than most ordinary Americans that human healthcare is a very complicated subject area that can have many variable factors.  He understands this well because he has extensive education and experiences in the natural healthcare and wellness concepts field


      His natural healthcare concepts education and experience enable him to have a lot of respect for medical doctors and nurses.  They are human beings and they cannot know everything about all healthcare conditions.  In general, they do the best that they can within the limits of their education, training, and experience and the short amount of time that they can spend with each patient.

     Unfortunately, Lon's personal experiences in trying to get help for his deteriorating health during the late 1960's and early 1970's resulted in no significant help from a series of several medical doctors over a period of more than ten years.  

     Lon's later experiences with an alternative health natural healthcare and nutrition consultant were much more successful than his experiences with the medical doctors.  Years later, Lon's acquired a lot of natural healthcare and wellness concepts experiences working with hundreds of our health store customers.  Those very valuable healthcare experiences enabled him to learn that some people suffer with healthcare conditions that most medical doctors and nurses apparently do not understand.  

     Consequently, medical doctors do not always know how to evaluate those conditions properly or treat them effectively.  Lon has seen situations with many health store customers where medical doctors did not offer healthcare treatment in a practical and cost-effective way - without using some potentially dangerous prescription type pharmaceutical drugs.

     Due to Lon's experiences working with many of our health and wellness store customers over a period of 15 years, it is quite clear to him that many medical doctors are primarily "drug-oriented" physicians who usually try to help patients correct most healthcare problems by prescribing pharmaceutical drugs (frequently known to have toxic side-effects that can cause serious harm such as:  liver damage or liver failure, kidney damage or kidney failure, heart damage or heart failure, etc.). 


     Lon understands that some conventional medical procedures result in death for large numbers of people - several hundred thousand people per year in America.   Consequently, Lon learned to prefer the alternative health type natural healthcare methods and protocols that are available for some people in some locations within the USA for many health conditions. 

     However, Lon also realizes that there are some healthcare situations that really do need a conventionally educated and trained medical doctor, and that is especially true for emergency situations where serious bodily injury and trauma have occurred.

Alternative Health Type

Natural Healthcare Consultant Actions

     In contrast with the medical profession forms of treatment, an alternative health type natural healthcare and nutrition consultant will likely help the client understand how to make some important diet improvements and lifestyle improvements that can work together to help the client improve their health in a practical, responsible, and sensible way (without the potentially dangers side effects of many prescription type pharmaceutical drugs). 

     This type of natural healthcare consultant may also suggest the benefits available from some nutrition supplement products that may help ensure that the client's body will have reliable access to important nutrients that may help develop a healthier body.  The holistic-minded natural healthcare consultant and nutrition consultant will likely understand the importance of helping the client develop a healthier mental and emotional state of mind with much improved mental functions using positive attitude adjustment concepts.    

     They will likely help the client focus more attention on developing a more positive and more constructive attitude about the challenges caused by frustrating and disappointing situations in life.

These are natural healthcare issues that Lon Willoughby routinely considers when he conducts a natural healthcare consultation session with a client - depending upon their personal healthcare situation and their expressed objectives for their consultation session with Lon.

     Holistic-minded natural healthcare consultants and nutrition consultants may recommend consideration of the use of appropriate herbs, vitamins, minerals, healthy oils (EFA's - essential fatty acids), enzyme supplements, protein supplements, and also consuming cleaner water and cleaner air, eliminating the junk foods and junk drinks that are so common in America. 

     This common-sense, practical, and sensible approach to natural healthcare can be more effective and a lot less dangerous than the medical profession's drug oriented programs.  The natural healthcare program is usually at much lower cost (but it will not likely be covered by most health insurance).

     Which of these two kinds of healthcare programs makes more sense to you (for general short-term and long-term healthcare  improvements)?   Based upon Lon's extensive natural healthcare oriented experiences, it is very clear that medical doctors, medical nurses, chiropractors, dentists, healthcare consultants, dietitians, nutritionist, massage therapist, and other healthcare related specialist can be important people in the total healthcare maintenance and improvement process for individuals. 

     Lon understands that it is very naive for adults to assume and believe that medical profession personnel understand the best methods for coping with practically all healthcare conditions. 

     As Lon's personal experiences proved conclusively, and as his natural healthcare work experiences with many of his health store customers and consultation clients disclosed, there are some healthcare conditions that conventionally trained medical doctors and medical nurses are not educated to understand properly or treat effectively - without likely causing more harm than the condition causes. 

     Consequently, one should be responsible and sensible about their own healthcare actions and learn as much as they can about taking good care of their precious natural healthcare assets.

     A serious "medical profession deficiency" was clearly evident in Lon's long-suffering health deterioration situation over a period of ten years while he tried to get help from several kinds of medical doctors.  They did not recognize his symptoms as indicating the condition of hypoglycemia, and they did not understand what actions Lon could take to manage his "unknown condition."


     Consider these situations:  None of the medical doctors asked Lon any questions about his diet or his lifestyle.  The medical doctors apparently did not understand that his deteriorating health might be related to his diet and relevant lifestyle factors.  They apparently did not understand that those factors might be causing him to have a deficiency of some vital minerals and vitamins and perhaps other desirable nutrients. (That was probably because they knew very little about nutrition supplements.)

     Consequently, none of the medical doctors offered any recommendations about improving his food or beverage choices or the way that his food was cooked, and they did not recommend any nutrition supplement products of any kind.  They also did not recommend that Lon consult with a "nutrition consultant" about possible nutrition deficiencies or lifestyle improvements.    

     The medical doctors did not recommend a health book for Lon to read so he could begin learning about important nutrition concepts.  At that point in time, Lon's knowledge of those concepts was practically zero, even though he had completed his high school education and had also successfully completed several years of college level education (including a health class, biology, chemistry, and physics classes). 

     Years later, Lon learned that his deficient diet and lifestyle situations were the primary cause of his badly deteriorating health.  He was not deficient in the tranquilizer drug that one of the doctors quickly prescribed. 

     Lon was subjected to many more years of serious health problems and outright suffering daily due to the serious deficiencies in the medical doctors' "healthcare knowledge."  That ongoing situation also adversely affected Lon's family members in very serious ways, and it adversely affected his job performance for many years.  His deteriorating health condition almost totally wreaked his life.

     Fortunately he read two natural healthcare type books that helped him make some progress in learning how to improve his diet and his lifestyle conditions in a cost-effective manner.

     Those books introduced Lon to the subject of nutrition consultants, but he did not know how to locate someone that could provide nutritional consultation services in the small Florida town where Lon lived.  This town did not even have a "health store" when Lon was looking for help in 1971. 

     After a job transfer to Greenville, South Carolina in October 1977, Lon began looking for a natural healthcare consultant or a nutrition consultant whenever time permitted.  He found a local medical doctor that specialized in allergy issues, and he was much more helpful than the other medical doctors had been.  However, he did not understand Lon's hypoglycemia and his conscientious efforts to help Lon resulted in no significant health improvements over a one year period of time.

     Eventually, in 1980, Lon was more successful in that respect because he had a very beneficial and valuable learning situation occur due to his multiple fee-based consultations with a lady that owned a health food store in Mauldin, SC.  She was a very knowledgeable natural healthcare consultant and a nutrition consultant and a healthy lifestyle consultant.  Due to her impressive knowledge level, she helped Lon learn how he could improve his diet and his lifestyle substantially.


     Her extensive alternative health natural healthcare concepts knowledge helped Lon in multiple ways, including her ongoing recommendations (with each of six consultations) that he purchase three specific natural healthcare type books that she had selected from her health store book department. 

     Lon purchased all of the books that she recommended, and he studied those books in the same way that he had studied his college text books.  The natural healthcare concepts that he gained from those books was very important and very valuable.  The alternative health type natural healthcare concepts helped Lon gradually learn how to regain a lot of his natural health back (over the next three years).

     That lady's dedicated natural healthcare consultation services enabled Lon to learn how to save his life.  Remember that he had gotten no help at all from consulting with six medical doctors over a period of about ten years.

     Lon now understands that many healthcare problems are related to lifestyle deficiencies and nutrition deficiencies.   Over the years, he learned that most medical doctors and nurses have not been educated or trained to understand nutrition deficiency situations and lifestyle deficiencies.

     Lon Willoughby now understands that these conditions are very common in the adult population in America, and they are likely the primary cause of many types of health problem conditions that can eventually develop into some very serious disease conditions.  

     He eventually understood that the conventional medical profession's drug-oriented education and training for most medical doctors and nurses (and apparently many dietitians) is inadequate education and training for understanding many of the fairly common healthcare conditions that millions of people in America suffer with daily. 

     Consider this question:  Is it conceivable to you that the  specialized medical profession's drug-oriented type education and training for medical doctors (and medical nurses) might not be adequate education and training for understanding the natural healthcare actions that many people could take and should take in their efforts to cope effectively with many common healthcare problem conditions?

     Lon Willoughby understands that many fairly common and typical nutritional deficiencies and lifestyle deficiencies can contribute substantially to many of the healthcare sickness and disease conditions that are common in America. 

     Over the years, Lon Willoughby learned that special alternative health type natural healthcare and wellness concepts knowledge is essential for developing a good understanding of why health deterioration conditions routinely occur for millions of American citizens each year. 

     Those healthcare deficiency conditions can persists for years - in many situations for the remainder of a person's lifetime.  Those conditions can continue to get worse as the months and years go by - as Lon's healthcare problems did, because typical American medical doctors are not adequately educated and trained to recognize the symptoms of these common health deterioration conditions. 

     It is clear that most medical doctors in America are not adequately educated and trained to understand how to treat those nutrition deficiency conditions.  Lon's personal experiences with several medical doctors, plus his extensive experiences with a lot of health store customers and consultation clients, proved convincingly that there are some very big deficiencies in the education and training for medical doctors and medical nurses regarding nutrition and healthy lifestyle concepts. 

     Eating a recommended number of servings of fruits and vegetables can be helpful of course, but that is a long way from having the natural healthcare and nutrition knowledge that is needed to develop a cost-effective high quality healthy lifestyle that also utilizes some important nutrition supplements. 

     If a lot of the nutrition components that people need is not actually contained in the foods that people eat, it should be clear that they will not get all of the nutrients that are needed to maintain a healthy brain and a healthy body structure for the long-term - from the foods they consume.  They will clearly need to obtain some additional nutrients from some other source, other than their food, and that is why many people need to take some quality nutrition supplements.


     Lon has learned that quality nutrition supplements are the practical and sensible cost-effective way to help ensure that one will obtain important nutrients in adequate amounts and types so they can be efficiently assimilated into the body cells.  He has also learned that some dietitians apparently have been educated to believe that people can get all of the nutrients that they need to be healthy long-term by eating a good "balanced diet" - without any real need for nutrition supplements.

     Lon Willoughby's healthcare experiences with more than a thousand health and wellness store customers (during 15 years) proved again and again that such dietetic advice does not help adequately or satisfactorily with many common healthcare conditions.  Lon learned that using quality nutrition supplements appropriately was definitely needed to improve some healthcare problem conditions.  In some common situations (anxiety, depression, serious stress), very good improvements occurred within three to six days.

Background Information About

Very Important Natural Healthcare Issues

     The founder and president of ABC of Health, Inc., Lon Willoughby, has developed a practical balanced approach to achieving a healthy-living lifestyle in a cost-effective economical manner. 

     He was born a long time ago (June 1936), and he is still enjoying good health - with no aches and pains, and he takes no prescription pharmaceutical drugs.  His  health (medical) exam statistics currently look like a much younger man although his health was not always so good. 

     Unfortunately, Lon began to notice a health problem condition when he was 28 years of age, and his health deterioration continued for many years.  He consulted with a series of medical doctors (over a ten-year period) regarding his concerns about diminishing health and vitality, diminished energy at times, and serious mood swings that occurred frequently - for unknown reasons.  

     Lon eventually concluded that medical doctors did not understand his seriously deteriorated health condition, and he finally gave up on consulting with medical doctors about those issues (after about 10 years). 

     Left with no practical alternative, he began a study of natural healthcare by reading alternative health type health books He was hoping that he might learn why his previously healthy body was no longer healthy, and why he was continuing to get worse as the months and years passed by.   

     Unfortunately, Lon experienced many more years of confusing and frustrating difficulties and suffering, due to his lack of knowledge about his health condition.

     It is important to understand that an alternative health type natural healthcare and nutrition consultant was not available to Lon in 1971 when he began trying to cautiously learn about actions that he could take to improve his health.

     He lived in a small town in North Florida (Panama City), and he had never been inside a "health food store" in his entire lifetime.  There was no such facility in the town where he lived in 1971.

    Fortunately, a small independent "health food store" was established in the town a few years later, and Lon was able to obtain some "nutrition supplement products" at a local health store for the first time in his life (at age 40) in 1976

     That was his first experience with "health store products" and due to his college level health education class, he was very skeptical about the need for taking any "vitamins and minerals supplements."

     After all, many years before this time, Lon had completed college courses in biology, chemistry, physics, and physical health education.  He had learned a little bit about vitamins and minerals, and he had been "educated" to believe that a person will get adequate amounts of vitamins and minerals by simply eating a good balanced diet (whatever that is?).

     Due to that "college level education," Lon had never  considered trying to find health store "nutrition products" to supplement the nutrition components in his regular diet.  Consequently, he had no knowledge about  "nutrition supplement products" and he had never tried to find a "health store" where those kinds of products could be purchased.

     WOW, things have really changed for the better during the past 45 years.  Many Americans can now purchase nutrition products in health food stores, in drug stores, in grocery stores, from mail order companies, on the Internet, and even from friends and associates selling health and nutrition products through network marketing companies (friend to friend sales).  This situation has improved a lot and that is truly a really good change for many millions of people across America.

     FLASHBACK:  Lon's deteriorating health caused substantial health problems for him, physically and emotionally (he had serious mood swings), over a period of many years (1962 into the 1980s).   Medical doctors did not understand his health problems, and they were unable to provide any help except to prescribe taking a tranquilizer prescription drug to help with relaxation and reduce anxiety.

     Lon began studying alternative health type natural healthcare information in 1971, and those self-education actions gradually enabled him to begin improving his lifestyle in some important ways.  Those changes did not actually correct his health problem (hypoglycemia) because he did not understand the complexities of his health problem. 

     He did not know what nutrition supplements were needed, and he did not understand that he needed to make major changes in his lifestyle (the foods and beverages that he routinely consumed).

     Finally, during 1980 Lon began to see some significant improvements in his health condition as a result of having six healthcare and nutrition consultation sessions with a holistic-minded alternative health type natural healthcare consultant and nutrition consultant and healthy lifestyle consultant.  She and her husband owned the local health food store in Mauldin, South Carolina.

     Lon agreed to pay her $50 per hour in 1980 for each consultation session, and the new knowledge that he learned in six consultation sessions (over a period of about three months) enabled him to quickly make very  important improvements in his lifestyle.

     Those lifestyle changes began to improve his health gradually, day by day, and he made a lot of progress during the next twelve months. 

     He also began taking the nutrition supplements that Mrs. Christopher recommended that he consider. 

     It is very important to understand that the natural healthcare consultant also recommended that Lon read some health books that could improve his knowledge of very important holistic type healthcare concepts.

     He studied the books that she recommended (from her health store's book department) like a college student, and that very interesting natural healthcare concepts information enabled Lon to understand how to nourish and protect the health of his body cells much more effectively than anything he had ever done before.

     Looking back 39 years, Lon understands that those natural healthcare consultation sessions enabled him to turn his life around in very important ways. That is when he began making steady progress toward regaining the good health that he had enjoyed when he was a teenager and into his early twenties.

     In essence, Lon now understands that those six  natural healthcare consultation sessions enabled him to learn how to improve his lifestyle and nutrition a lot. 

     He realizes now that those lifestyle improvement actions effectively saved his life, even though his health improvements came gradually during the next three years.

     Lon's alternative health natural healthcare studies enabled him to acquire a better understanding of the complexity of the human body. 

     Those studies enable him to understand some of the many factors that can influence a person's health and vitality, physically and mentally.  He was fascinated with what he had learned in his first three months, and he continued to purchase other alternative health type books.  Lon continued his study of various natural healthcare and wellness concepts - as presented in very important healthcare books by various noted authors.

     As a consequence of his dedicated study over a period of 39+ years, Lon regained his health to a large extent.  In some important respects, he is healthier today (at age 84) than when he was 60 or 50 or 40 years of age.

     Lon understands the remarkable value that several combined natural healthcare and nutrition consultations can provide to an individual to greatly speed up the process of achieving natural healthcare improvements.

     CONSIDER THIS:  If Lon had not chosen to spend the modest amount of money for those six natural healthcare consultation sessions back in 1980 (three hundred dollars plus book purchases), and if he had not purchased the nutrition supplements that were recommended for consumption during the next year, it is likely that Lon would have continued suffering daily and would have had more deterioration of his health.

     It is also likely that he would have eventually become a very miserable person, unable to work, and he would have probably died many years ago.

     Consequently, the very reasonable fees that he paid for six healthcare consultation sessions, some inexpensive paperback books, and the recommended nutrition supplements turned out to be a super investment in healthcare

     Lon Willoughby was enabled thereby to learn how to improve his lifestyle, and his diet, and his nutrition.  Those actions clearly improved his health a lot.

     Needless to say, Lon is very glad that he chose to pay for six natural healthcare consultation sessions with a nutrition oriented natural healthcare consultant

     That situation was a major huge improvement when compared to his very frustrating and very discouraging efforts to get his health deterioration under control with multiple consultations with a series of six American educated and trained medical doctors.

    The alternative health holistic natural healthcare consultant, nutrition consultant, and healthy lifestyle consultant helped Lon a lot.  She enabled him to learn how to gradually reverse his health deterioration process, and he regained a lot of his natural health during the next three years.

     Lon's extended natural healthcare-recovery journey, over a period of more than 50 years, proved that trial-and-error healthcare improvement actions are not the best choice available to people who sincerely want to improve their healthcare actions in a sensible knowledgeable way as quickly as possible.

     He understands that a fee-based natural healthcare and nutrition consultation program with a knowledgeable holistic-minded natural healthcare consultant can save a client a lot of precious time (probably many years) and also save them a lot of money, while also minimizing the pain and suffering that may be caused by a very confusing and frustrating healthcare condition. 

     Visitors to this website need to understand that a person can begin to make important progress in improving their lifestyle and their healthcare actions by purchasing one or two or three healthcare consultations with a knowledgeable holistic-minded natural healthcare consultant

     That can be the really smart, sensible, and most cost-effective way to get started on the fast track to better health.  The BIG PROBLEM is: how does one find a nutritional consultant that has that kind of specialized natural healthcare knowledge?

     NOTE:  Our natural healthcare consultant, nutrition consultant, and healthy lifestyle coach, Lon Willoughby, has learned how to help our A4J club members a lot in regard to improving their lifestyle, and their diet, and their nutrition supplement purchases. 

     Lon knows how to help them get on the fast-track to better health (enjoy more energy, vitality, and brain power).  Our A4J Natural Healthcare and Wellness Concepts Home-study Education Program enables our A4J club members to be able to conveniently learn how to take much better care of their natural health and have more enjoyment and personal satisfaction in life on a day-to-day basis.

     You can now understand why Lonnie Willoughby considers his very serious healthcare condition many years ago as a blessing in disguiseWithout that very confusing and complex healthcare problem to cope with for many years, Lon would not have acquired the extensive alternative health type natural healthcare and wellness concepts education and experience that he gradually acquired over many years.

     That special natural healthcare concepts knowledge enables Lon to understand how to help many American citizens with their healthcare concerns in his capacity as an alternative health type natural healthcare educator.

     The A4J Natural Healthcare and Wellness Concepts Education Program that Lon and his wife Janie gradually developed over a period of many years enabled our company (ABC of Health) to greatly expand our efforts to help many more American citizens than we could have ever helped by continuing to work at our healthcare and wellness store facility in Mauldin, SC.

     ABC of Health is now in a position to help many American adult citizens per year with the "free to review" natural healthcare and wellness concepts education that is presented at this special educational website. 

     We can also help our A4J private education club members a lot with our A4J Natural Healthcare and Wellness Concepts Education Program that can be accessed conveniently in their home or residence using the amazing capabilities of the Internet for education.

Nutrition Supplements

Can Be Very Important


     Lon has had a lot of experiences with nutrition supplements helping improve the health of our customers.  He understands  that there are still many people who ignore their need to learn about nutrition supplements, and how to use them properly. 

     This usually occurs because many people stubbornly refuse to give up their simplistic naive belief and hope that they will get all of the nutrients needed for good long-term health from the foods they consume. 

     This has not been the case for most Americans during the past 80+ years, due in large part to vital mineral deficiencies in most commercial "plant food" growing soils.  (plant food crops for people and  for animals that eat plants grown in those deficient minerals soils) 

     When humans eat those deficient plants, or eat the animal flesh from animals that ate those deficient plants, the needed minerals will not be supplied adequately from those deficient sources (plants or that animal flesh).

     Look around and observe the people in hospitals and nursing homes, and consider the people who went to an early grave (premature death) due to various disease conditions, and then answer the following questions:

     1.  Did those people get all of the vital nutrients that they needed for long-term good health from the foods that they ate? 

     2.  Is this nutrient situation getting better, or is it getting worse, as the commercial growing soils become even more depleted of essential minerals, year by year, with each growing season?  

     Fertilizer Information:  Remember that most commercial fertilizers are made up of three primary nutrients that are needed and suitable for plants - Nitrogen (N), Phosphorus (P), and Potassium (K) - thus the typical N P K ratios of 8-8-8,  10-10-10, or some other ratio that is suitable for specific plants or crops of these three primary minerals. 

     Visitors need to understand that commercial fertilizers generally do not contain the 20+ minerals and 70+ trace minerals that are beneficial for human beings (it would be very expensive to fertilize plants with all of those important minerals). 

     However, it is easy and relatively inexpensive for people to supplement their diet with those desirable minerals on an as-needed basis.  This situation also has the advantage of allowing the individual to exercise control over adding selected minerals to their daily diet.

     Mineral supplements are more important than vitamin supplements in this respect:  minerals can work properly in the body without the presence of vitamins, but vitamins need certain minerals to work with in order to function effectively in the body.  

     The pH benefit or harm caused by consuming certain foods is due to the mineral content of those foods.  For instance, all flesh foods (meats, fish, chicken, turkey, etc.) and most grain products (corn, oats, rice, rye, wheat, etc.) are high in phosphorus (an acidic mineral) and low in calcium and magnesium and potassium (alkaline type minerals).  Consequently, flesh foods and grain foods will help move the pH of body fluids to a more acidic condition each time they are consumed. 

     What foods or alkaline type minerals are you going to consume along with those acidic type foods to help ensure that the body pH values will be enabled to remain balanced in the healthy pH range?

     Everyone should learn about the tremendous importance of pH balance in body fluids, and learn that  minerals are what enable the body to maintain the proper pH balance (pH = potential of Hydrogen  or parts Hydrogen). 

     Improper pH of body fluids can help cause osteoporosis, cardiovascular disease conditions, heart attacks, strokes, cancer conditions, and some other serious health problems.

     Consequently, minerals are very important nutrients for the human body, as well as being very important for many types of animals.  

     Consider this question:  Is the food that you consume daily providing all of the vital minerals that you need for long-term health?  (major minerals, minor minerals, and trace minerals)

     Would it be wise for you to take time to learn more about this very important healthcare subject?

     Our six-lessons A4J Natural Healthcare and Wellness Concepts Home-study Education Program teaches these very important nutrition concepts for our Patriotic A4J Private Education Club Members.

     A4J club members can use our special education program to learn how to get on the fast-track to better health.


Alternative Health Natural Healthcare Concepts

      It is now better understood that most health deterioration conditions are related in some way to the field of nutrition and  inadequate natural healthcare concepts knowledge, rather than being related to prescription drugs type deficiencies. 

     Many American citizens should seriously consider consulting with a holistic-minded alternative health natural healthcare and nutrition consultant so they can begin to learn about vital natural healthcare concepts that can be very helpful with protecting their natural health

     During the past 30 years, there have been many advances in alternative health natural healthcare concepts knowledge, and there have also been many improvements in quality nutrition supplements, with expanded knowledge about those nutrition supplements.                                                                                                                                                                                            Lon has worked diligently in trying to keep up with many of these healthcare advances and protocols.  Due to his extensive study, training, and experiences with many people, Lon now knows how to teach the alternative health type natural healthcare concepts that American adult citizens need to learn ASAP

     He knows how to teach these healthcare concepts so that it takes much less time than it used to take to make substantial progress with healthcare improvements.  The alternative health type natural healthcare concepts knowledge that Lon has acquired is worth many millions of dollars. 

     That special natural healthcare knowledge enables him to know how to help our A4J consultation clients learn how to take much better care of their precious natural health when special healthcare needs become evident.

     With Lon's current natural healthcare and wellness concepts knowledge, as presented in our six-lessons A4J home-study education program, A4J club members can learn how to make very important natural healthcare diet and lifestyle improvements  in a short period of time. 

     This remarkable natural healthcare education program will enable A4J club members to make progress much faster than Lon Willoughby was able to make back in 1980 with his six healthcare consultation sessions with a natural healthcare consultant.

     However, Lon's alternative health type holistic-minded natural healthcare consultant in 1980 was knowledgeable enough at that early time to help him much more in in a few healthcare consultation sessions than a series of six medical doctors had accomplished with Lon over a period of about ten years.

     It is now very clear that Lon's holistic-minded natural healthcare consultant was able to help him get on the right track toward real health improvements.  The various alternative health type natural healthcare books that she recommended enabled Lon to increase his natural healthcare and wellness concepts knowledge substantially in just a few months.  

     Consequently, Lon understands clearly that the healthcare consultations fees that he paid Mrs. Dorothy Christopher was the best money expenditure that he has ever made regarding his serious efforts to improve his badly deteriorated health with healthcare practitioner consultations. 

     Lon will be eternally grateful to his natural healthcare consultant for the very valuable natural healthcare knowledge services that she provided to help Lon learn how to take much better care of his health.  A big bonus that occurred was that wife Janie also got to benefit greatly from that situation.

     The vital natural healthcare concepts information that was provided during the consultation sessions, and the very important alternative health type natural healthcare and wellness concepts knowledge that the consultant helped Lon gain from the health books that she recommended, enabled him to quickly learn how to help his body improve his natural healthcare actions substantially. 

     Lon eventually came to a clear understanding that his physical and mental health were the most valuable possessions that he would ever have, and he consequently learned to focus more attention toward "managing and protecting his health" on a daily basis.  Those easy lifestyle enhancements enabled Lon to make major improvements in his health over a period of three years. 

     From those valuable experiences, Lon wants you to enjoy the benefits of making important lifestyle improvements, and he hopes that this report about his previous health problems will encourage you, and hopefully motivate you, to begin learning how to make important improvements in your diet and lifestyle.


How Does This Information

Relate to You and Your Life?

      You are a very special person and there is no one else just like you.  You have many special abilities that no computerized robot can duplicate - no matter how many millions of dollars it may have cost to develop. 

     Please take your mental and physical health very seriously because their combination is worth a lot of money.

     After you review all of the information presented in this About ABC of Health department, you can select the Consultations link (at the top or bottom of this article) to visit that department and learn about some of the exceptionally important vital healthcare and wellness concepts that Lon Willoughby discovered through extensive research, discovery, and study over a period of many years.    

     You will also find valuable alternative health type natural healthcare and wellness concepts in several other departments of this large website.  Our PQV's and CQV's can also visit some other departments to gain additional important and valuable natural healthcare and wellness concepts knowledge that can be very beneficial to them for the years ahead of them. 

     You have already learned that some departments of this  Website have restricted access - the exceptionally valuable natural healthcare and wellness concepts presented in some departments are available only to members of our A4J Private Education Club. (They will have the user name and password needed to access A4J club member restricted access departments.) 


Relevant Background Information

About ABC of Health

     During April 2009, about two months before the end of his 72nd year of life, Lon applied for some additional life insurance (10-year level term) with Prudential Insurance Company, one of America's top rated Life Insurance companies.  Due to his advanced age, a comprehensive evaluation was made of Lon's vital health statistics, consisting of blood sample tests, urine sample tests, an EKG, an MD's physical evaluation and a second EKG, and then a Cardiologist Clinic review of Lon's health condition, including a detailed 28 minute Echo-cardiogram evaluation of his heart valve functions.

     All of that test data was submitted to the insurance company underwriters for their evaluation.  They subsequently rated Lon's health status as Preferred Best - an excellent health rating for a man that was 73 years old. This detailed extensive health status evaluation by professional medical test data clearly indicated that Lon Willoughby really does know how to maintain very good health into his advanced age.  He knows how to talk the healthy lifestyle talk, and the test data proved convincingly that Lon also knows how to walk the healthy lifestyle walk effectively. 

     Lon has acquired a very good understanding of the alternative health type natural healthcare knowledge that is needed to help people learn how to simultaneously improve their health and their lifestyle substantially.  He sincerely wants other Americans to have a fair opportunity to benefit from the extensive and very expensive natural healthcare education that he acquired over a period of 38+ years with thousands of hours of diligent study and many years of healthcare work experiences. 

     Prior to closing our health and wellness facility on April 24, 2014, Lon usually worked six days per week (14 to 16 hours daily) with activities related to that business.  He was dedicated to the operation of our very complex educational type healthcare business because he was challenged to help as many people as possible learn how to take much better care of their precious health - and he tried to do this with many health store customers - before they lost their good natural health

     Lon understands that hundreds of thousands of Americans die each year because they do not have an understanding of the "advanced natural healthcare and wellness conceptsthat Lon acquired over a period of many years of diligent research and study and many years of health and wellness store work. 

     He understands that millions of Americans have died (during the past five years) from their lack of healthcare knowledge, and Lon realizes that more than 30,000 people die prematurely in America each week due to their lack of knowledge about the natural healthcare and wellness concepts that he has developed and copyrighted since year 2000.  

     Although they are proprietary copyrighted trade secrets of our corporation, Lon has shared some of those natural healthcare concepts with the general public at this Website.  These very important and valuable healthcare concepts are "free to review" when they are used in full compliance with our Terms of Use department Conditions 

     Consider this situation:  On average, about 9,600 people die of cancer conditions each week in America, and an even larger number die of cardiovascular disease conditions each week.  Many of those people could have been helped a lot if they had learned about and used competently the natural healthcare and wellness concepts that this website has presented "free to review" for many years.

     Would you like to understand how to improve your overall health, increase your energy level, improve brain functions  (learning, memory, recall, etc.), and decrease the potential for sickness and disease conditions (Alzheimer's and other forms of dementia, arthritis, cancer, cardiovascular problems such as heart attacks and strokes, diabetes, hypoglycemia, excess weight, etc.)? 

     Would you also like to understand how to enjoy more vitality and zest for life into advanced old age, like Lon enjoys now at age 83?   If you answered YES to these questions, you will find that our unique health and wellness Websites are a very good place to visit for important healthcare information.

     The advanced natural healthcare concepts education services that we offer can probably change your life for the better in remarkable ways.  You can visit our Consultations department to learn more about the types of healthcare issues that Lon knows how to help our clients understand. 

Relevant Background Information

About Lonnie Willoughby

     The founder and president of ABC's of Health, Inc., Lonnie Willoughby, was born on June 5, 1936; he was graduated from high school in June 1954.  Lon grew up on a farm in North Carolina (about 45 miles from North Myrtle Beach, SC).  He learned a lot about farming and the process of growing many kinds of food products from his very smart father.

     That very valuable farm experience made it much easier for Lon to subsequently understand that we cannot depend upon the food that we eat to provide all of the vital nutrients that we need to be healthy and maintain good health for a long lifespan. 

     Lon eventually learned why most commercial farming soils (in America and many other countries) do not contain adequate amounts of all of the vital minerals that humans need to obtain from plant foods (or animals that eat plant foods grown in mineral depleted soils).  If the minerals are not in the growing soil, they cannot be in the plants grown in that soil, and they will therefore be deficient in the flesh of animals that ate grass or other plant foods grown in that mineral depleted soil. 

     He remembers taking big trailer loads of dried plant food to the local feed mill (about four miles away from the farm) and having it ground up to produce a powder that was bagged in large cloth bags.  This powdered plant food could then be used to help feed their cows (beef cows and one milk cow). 

     Lon remembers that his father paid an extra fee to have the plant food supplemented with minerals during the grinding process.  His father also provided a mineral block that the cows could lick  whenever they wanted more minerals (mostly salt). 

     It is interesting to look back and consider that Lon's father understood the need to supplement the cows' food with minerals, but the Willoughby family did not take any kind of nutrition supplements to enhance or enrich their own diet.  There was not even a store in the nearby small town where one could purchase nutrition supplements of any kind (except salt).  Consequently, that situation was probably common practice for most farmers in America at that point in time (1930's through the 1950's).  

     Some advanced farmers (like Lon's father) had learned that they needed to supplement their cows' dry powdered food with minerals, but they had not been taught that it would also be a good practice to supplement their own diet with vital minerals that were probably not adequate in their food.     

     Many years later, Lon learned about a very important nutrition report that the U.S. Department of Agriculture (USDA) had made to the U.S. Congress in 1936 (the year Lon was born).  That very important nutrition report explained that most commercial growing soil areas of the United States were likely depleted of some of the vital minerals that Americans need to maintain a healthy body, 

     The report explained that mineral supplements were needed for the farming soil to correct these mineral deficiencies in plant foods that Americans consume.  This exceptionally important and valuable USDA nutrition oriented report explained that the mineral deficiencies were so important that if they were not corrected, we would likely have multiple generations of people who would develop chronic health problems (disease conditions) due to important mineral deficiencies.  

     So what happened as a result of this exceptionally important USDA report?  Nothing happened.  Let's remember that this is a free country and the U.S. Congress had extremely limited funding capability to take substantial actions to correct the reported mineral deficiencies in many millions of acres of commercial growing soils owned by independent farmers across America.  Consequently, nothing of any substance was done about this looming growing soils mineral deficiency problem. 

     Please understand that the same types of farming conditions were very likely happening in commercial growing soils in the developed countries throughout Asia, Europe, etc.   

     During his late twenties (about age 28), Lon noticed that he had developed a confusing health condition, and it got progressively worse until he was age 48.  Over a period of more that twenty years of very confusing and frustrating suffering daily, Lon gradually learned how to regain a lot of the health that was lost in earlier years (in the 1950's - 1980's).  As it turned out, Lon's health problems were directly related to his tendency to eat foods daily that produced too much glucose in his blood system (carbohydrates and sweets of many types), and he had some important mineral deficiencies.

     Fast forward to the present time - 2020 - 84 years since the USDA Report in 1936:   Lon is now quite healthy for his advanced age (84), and he enjoys each challenging day without aches or pains, and he has a vigorous lifestyle (he typically works 14-16 hours per day). 

     He does not take any prescription type medicines - many Americans at his age are taking several doctor prescribed drugs.  Lon's annual medical exam data looks like that of a much younger healthy man.

     The healthcare knowledge that Lon gradually acquired about advanced natural healthcare and wellness concepts (during the past 38 years) enabled our company (ABC of Health) to develop the very important and valuable advanced natural healthcare and wellness concepts that are now taught in our six-lessons A4J Natural Healthcare and Wellness Concepts Home-study Education Program (that Lon and his wife Janie Willoughby developed  together as a dedicated team effort

     Remember that Janie is a professional educator with a bachelor degree and also a masters degree in education.  She taught high school students for more than 35 years, including the Advanced Placement (AP) American History class that enabled very smart high school students to earn college level credits for that course while still in high school. 

     Some of our valuable natural healthcare concepts are available to visitors at this unique healthcare concepts education Website.  These concepts can help our visitors understand why it can be important to supplement their normal diet with quality minerals and other nutrition supplements.    

     There are important healthcare concepts available "free to review" in several departments of this educational website. These special healthcare concepts can help American citizen visitors learn how to take more control over their own personal healthy lifestyle actions.  Visitors can gain an understanding of some of the important actions that they can take to help protect their natural healthcare assets into their old age.  

     Our A4J club members (our natural healthcare and wellness concepts education program clients) will be able to obtain access very important information about air quality equipment, water quality equipment, special exercise equipment, detoxification equipment, and advanced lifestyle improvement concepts that are not available to other visitors at this website. 

Lon Knows How to Help Our Clients

Take Much Better Care of Their

Natural Healthcare Assets

for their Long-term Healthcare -

Mental and Emotional Functions, 

and Overall Physical Health

     Our A4J club members will also obtain access to very important information about air quality equipment, water quality equipment, special exercise equipment, body detoxification equipment, and advanced lifestyle improvements concepts that are not available to the American public. 

     Lon understands that nutrition supplements [vitamins, minerals, essential oils, herbs, proteins, whole foods nutrition supplements (capsules, powders, tablets), etc.] should not be used as a replacement for a quality balanced food diet.  However, he understands that quality nutrition supplements can be used to reliably and conveniently and cost-effectively add to (supplement) and complement the important complex nutrition that we hopefully "might" obtain from the foods that we consume. 

     Our natural healthcare and wellness education program clients can gain a lot from Lon's extensive knowledge about advanced nutrition concepts, and this is the only way to gain access to this incredibly valuable, life-changing healthcare information.  This can be life-saving information for many people!  

     Please take advantage of the important and valuable opportunity that our Home Department presents to all American visitors about some of our advanced natural healthcare and wellness concepts.  It is your future and it is your life that is at stake here.    


 Additional Information

About Lon's Health Condition

     During the 1960's, Lon Willoughby developed some serious health problems that took many years to resolve.  He was able to regain a lot of his health over a period of more than 40 years because he started searching for alternative health type natural healthcare and wellness concepts in 1971

     Over a ten-year period, Lon had consulted with six different kinds of medical doctors (different specialties), but Lon eventually concluded that medical doctors did not understand his deteriorated health condition. 

     None of them offered any helpful information about what had likely caused his health problem, and they offered no helpful information about how he could cope more effectively with his health problem (one of the doctors prescribed a tranquilizer type drug - that was all they could do).

     Lon finally gave up on consulting with medical doctors because it gradually became rather obvious that medical doctors did not understand the general nature of his health problem. Unfortunately, back in the early 1970's, Lon did not know who else he should consult with about his healthcare problem. Consequently, he gradually began to study alternative health type natural healthcare books in a determined effort to try to understand the cause, or causes, of his gradual health deterioration.

     Lon eventually started purchasing many natural healthcare related books each year so he could have convenient access to information about various healthcare subjects whenever he could make time available to study those books. Since that initial time of self-study, more than 38 years ago, Lon has continued his alternative health type natural healthcare and wellness concepts studies, year after year. 

     His very serious interest in learning natural healthcare and wellness concepts knowledge continued over the years up to the present time, and he was continually striving to learn more natural healthcare concepts knowledge as each week passed. 

     During each year, Lon routinely purchases numerous alternative health natural healthcare type books for our corporate health library (at a cost of more than $700.00 annually - this is the typical average cost of the health books that he purchases each year).  He gradually acquired an extensive library for ABC of Health of more than 1,000 healthcare-related books.

     Over a period of many years of ongoing efforts to determine the causes of his health deterioration,  Lon gradually acquired a lot of exceptionally important alternative health type natural healthcare and wellness concepts knowledge.

     He had completed all of his high school classes and his college level science education classes successfully - with classes in biology, chemistry, physics, physical education, and engineering mathematics courses into calculus.

     However, with all of that education, he had not learned hardly anything about developing a healthy lifestyle, and he had not learned the natural healthcare concepts that he needed to understand to take good care of his natural healthcare assets (his body and mind assets) to enjoy a long healthy life. 

Lon's Education

     Although Lon has completed about five years of education beyond the high school level, he now understands that his education did not teach him about the major organs and organ systems within the human body.  As a consequence of that inadequate healthcare education, like most Americans, Lon was not adequately informed about the complex metabolic conditions and deficiencies that were gradually causing him to develop serious health problems that were getting worse each year.

     He had learned how to study complex science subjects at the college level in a diligent systematic manner that was time-efficient, and he was able to use those important learning and study skills many years later when he began his self-directed study of natural healthcare concepts and protocols

     Through continued research and study with many natural healthcare reference books and manuals (hundreds of them), and more than 40 audio and video training sessions, and attendance at numerous natural healthcare type education seminars, Lon acquired some of the most important natural healthcare and wellness concepts that are available in America (about natural healthcare subjects).

     Consequently, he has acquired an advanced level of natural healthcare and wellness concepts knowledge from many accomplished natural healthcare authors and natural healthcare practitioners.  He has studied with and learned from many of the best natural healthcare specialist in America.

     Acquiring exceptionally valuable advanced natural healthcare and wellness concepts knowledge throughout the 1980's and 1990's (and continuing up to the present time) enabled Lon to learn how to slow down his aging process substantially.  His physical and mental health improved very noticeably over the years due to his greatly improved healthy lifestyle knowledge, and also due to his advanced level of natural healthcare and wellness knowledge about many nutrition supplement products

     His extensive natural healthcare and wellness concepts studies over the years enabled Lon to gradually understand how to develop a very healthy lifestyle that includes daily attitude management and stress management techniques, moderate physical exercise routines, and a much improved diet (better food choices, healthy beverages, and supplementing his diet with quality nutrition supplements - vitamins, minerals, herbs, enzymes, antioxidants and phyto-nutrients, essential oils, probiotics, etc.).

     Lon also acquired very important special natural healthcare knowledge about improving air quality and water quality in homes and offices.  He purchased his first water purifier in 1978 (quality stainless steel water distiller) and then purchased his first air purifier in 1983 (quality HEPA filter system). 

     As you can see from the information presented above, Lon has been continually studying and learning about very important alternative health type natural healthcare and wellness concepts for a long time (since he first began in 1970, 47+ years ago).

     Lon Willoughby has become a very knowledgeable holistic-minded natural healthcare consultant, and nutrition consultant, and healthy lifestyle coach.  He is also a competent natural healthcare and wellness classroom instructor.  Lon knows how to help healthcare and wellness classroom clients and our consultation clients begin an exciting and very rewarding journey toward achieving our Mission Statement Goals (see our Home department at this Website).

     He knows how to help our clients accomplish these very important and valuable natural healthcare goals in convenient, practical, and cost-effective ways - while enjoying daily the many benefits of taking much better care of their natural healthcare assets

     Lon's advanced level of natural healthcare and wellness concepts knowledge enabled him and his wife Janie to develop our major breakthrough six-lessons A4J Natural Healthcare and Wellness Concepts Home-study Education Program. 

     Lon and Janie developed the first natural healthcare and wellness concepts home-study education program of this type in America.  How do we know that?  Because we own more than 50 copyrights of the special advanced natural healthcare concepts that are taught in this natural healthcare education program. 

     No other company is authorized to teach our special natural healthcare concepts, and those copyrights will protect our ownership of these very valuable proprietary corporate trade secrets for more than 60 years.  

Judicial Systems Information

Extreme Corruption Exposed

     Lon was an Independent Representative of Pre-Paid Legal Services, Inc. (Ada, Oklahoma) for many years - starting in December 1984.  He was licensed to market Pre-paid Legal Services memberships within the State of South Carolina for many years.  He initially helped Pre-Paid Legal Services get started in this state.  He was the first person in South Carolina to be a member of Pre-Paid Legal Services, Inc., and he was the first person to teach classes about this membership service.

     That is part of the reason we included a Justice department at another education website and also included the word Justice in the company logo for that website (our ABCofHealth.biz Website). 

     That website has several departments of information related to alternative health natural healthcare issues, and it also contains one special department that is devoted to exposing the outrageous level of "elitist" judicial system corruption problems that can easily occur in American courts.

     Lon has had a lot of litigation experiences in multiple courts in America, and that valuable "legal experience" enabled him to develop a good understanding of the "justice systems in America" both federal  and state courts.  

     He had to learn how to be a competent legal researcher in a complex law library, and he learned that some state court rules of civil procedure are very similar to the federal judicial system's rules of civil procedure.

     Lon shares some of his legal system knowledge with visitors to our ABCofHealth.biz Website because Lon realizes that all adults in America (160+ million citizens) need to learn about the disgusting and outrageously corrupt self-serving elitist nature of the "judicial systems" that Lon experienced in multiple trial courts and multiple appellate courts in a distant state's judicial systems. 

     Unfortunately, Lon also found the same kinds of self-serving elitist judicial corruption in the federal court judicial system (trial court judges and also in appeal litigation before federal appellate court judges). 

     In unrelated civil litigation in South Carolina, Lonnie Willoughby also found a similar kind of "elitist" self-serving judicial corruption in the trial court system. 

     When Lon Willoughby subsequently exposed that unfair disgusting "elitist" type judicial corruption in a timely filed appeal case to the state's Supreme Court, those judges improperly transferred the appeal case down to the appellate court. 

     It took months of legal brief arguments for Lon Willoughby, acting as the legal representative of his South Carolina Corporation, ABC's of Health, Inc., to convince the appellate court system that his appeal case was properly before the Supreme Court, not the Appellate Court. 

     The Appellate Court judges eventually agreed that the Appellant, ABC's of Health, Inc., was right about this issue, and they eventually transferred the appeal case back to the South Carolina Supreme Court. 

     The Supreme Court then ordered Appellate ABC's of Health, Inc. to pay the appeal filing fee a second time.  The court stubbornly maintained that unfair opinion even after Lon's Willoughby's subsequent legal brief arguments, made on behalf of ABC's of Health, Inc., showed clearly and convincingly that it was their mistake that has caused the appeal to be improperly transferred down to the Appellate Court

     This extremely unreasonable legal argument continued for months before the Supreme Court judges finally agreed to hear the appeal of ABC's of Health, Inc. (after paying the appeal filing fee twice) - it took about three years to complete that appeal process. 

     However, one of the argument issues on appeal was extraordinarily important because that argument issue challenged an earlier long-standing decision of the state's Supreme Court as being a null and void decision

     The appeal brief argument showed that the challenged decision was clearly in direct conflict with the state's Constitution in two specific instances, and it was also in conflict with a relevant on-point appeal case ruling by the Supreme Court of the United States.  Consequently, the challenged ruling was clearly null and void and had no relevant legal standing in the court's of South Carolina.

     Rather than adjudicate that very important appeal argument and rule on it in a fair and responsible manner, and overturn the Supreme Court's challenged prior ruling as being an improper ruling, the court apparently managed to get the plaintiff in the litigation below to dismiss their case against ABC's of Health, Inc.

     Consequently, Appellate ABC's of Health, Inc. no long had an effective appeal because the underlying case had been dismissed by the plaintiff (a major insurance company in America). 

     At this point in time, more than 16 years later after all of that happened, the clearly null and void decision that Lon Willoughby properly challenged, still stands as the law in South Carolina regarding those challenged legal issues.  The Supreme Court did not rule on said issue to correct the erroneous prior ruling that was clearly wrong for many years.

     Lon Willoughby proved convincingly that "elitist" self-serving judicial corruption exists with the judges in the state's appellate court and with the justices of the state's Supreme Court.  They clearly cooperated with each other to make said appeal as cumbersome, time consuming, and as expensive for ABC's of Health, Inc. as possible.  (Lon Willoughby is the founder and president of said Corporation.)

Back To The Litigation

In the Distant Southern State

     In essence, Lon's extensive litigation actions in the distant southern state went on for 20+ years due to the extremely unfair and unethical judicial schemes and legal tactics used against non-resident litigant Lonnie Willoughby.  The attorneys and judges cooperated with each other to systematically harass Lon Willoughby in a ruthlessly and maliciously manner many times over the 20+ years. 

     Lon found that the attorneys involved in his litigation actions, and all of the trial court judges, and most of the appellate court judges, demonstrated that they were "elitist" who were confident that they could operate outside (above) the legal standards and laws that theoretically apply to everyone. 

     In effect, attorneys and judges demonstrated again and again, through multiple litigation actions in the trial courts, and in multiple appeal cases that Lon Willoughby had filed pro se (without attorney assistance), that the self-serving elitist judicial systems would always act as if the attorneys and judges involved were above the laws and the legal standards that apply to everyone else. 

     The attorneys and the trial court judges and the appellate court judges demonstrated again and again (numerous times) that they could always find a way to manipulate the judicial process to effectively protect any person involved in the litigation process that was a member of the "legal brotherhood."   

     Lon's 13 pages "short story" about those situations is presented in our Justice department at Website www.ABCofHealth.biz/.   Lon understands that all responsible patriotic Americans need to review this very important report.  

      It is a real eye-opener about extremely unfair, unethical, and outrageously corrupt self-serving elitist judicial actions that can be conducted anytime a trial court judge chooses to do so, without any concern or fear of a fair-minded responsible investigation by state or federal law enforcement agencies. (The documented case records show that there is seldom ever such an investigation and fair-minded  responsible prosecution of corrupt attorneys or judges.)

     Lon learned that this situation was a foregone conclusion, no matter how diligently he tried to get appropriate law enforcement agencies to investigate his responsible, legitimate, and his very well documented complaints about some of the unfair, unethical, and criminal-minded judicial actions that had been taken against him by multiple "officers of the court" (attorneys and judges). 

     All of the law enforcement agencies that Lon contacted (state and federal agencies) simple refused to responsibly consider Lon's valid complaints about unfair, unethical, and criminal-minded judicial actions that had been taken against him in a ruthless and malicious harassing manner by various "officers of the court" for several years. (elitist members of the legal brotherhood) 

     Those law enforcement agencies refused to even take a responsible look at the substantial documentary evidence that Lon Willoughby had compiled to competently support his complaint issues. 

    In fact, the state's attorney general's top legal counsel personally told Lonnie Willoughby (in the attorney's office at the state capital complex) that if he (Lonnie Willoughby) attempted to file a complaint about criminal actions by a circuit court judge, the attorney general's staff attorneys would probably defend the judge and would likely prosecute Willoughby.  Lon had traveled about 150 miles within that state to have that unscheduled meeting with the attorney general's top staff attorney. 

     Lon then visited the governor's legal staff's office (same building) and the bottom line of that meeting was that Lon was told that the governor could not do anything about his complaint about alleged judicial corruption by a circuit court judge because the state had separation of powers between the executive branch of government (the governor) and the judicial system. 

     When Lon subsequently researched that specific issue, he found that the state's constitution specifically stated in effect that the governor is the chief law enforcement officer for the state, and he has a clear duty to see that the laws of the state are properly enforced.  He has an attorney general to help him accomplish that specific duty.   

     In Lon's years of diligent and responsible efforts in trying to get law enforcement agencies (state and federal) to make a responsible investigation of his very serious complaints, Lon was quickly given the run-around and no one ever evaluated Lon's evidential documents that proved convincingly that a series of judges had conducted outrageously unfair and corrupt "elitist" judicial actions against non-resident litigant Lonnie Willoughby (involving numerous instances of unfair and unethical judicial corruption - several instances of falsifying official judicial orders, etc.). 

     Please take advantage of this easy and convenient opportunity to learn exceptionally important information about the very dangerous potential for self-serving corruption in judicial systems in America.  

     Lon Willoughby found that it can be dangerous for a person to travel outside their home county area, and it can be much more dangerous to travel outside of a person's home state. (That individual then become a "foreigner" when in a different state.)  This was demonstrated repeatedly to Lon Willoughby in the 20+ years of ongoing "elitist" ruthless self-serving judicial corruption in a distant state. 

     He was stone-walled again and again (several times by successive trial court judges and also by a series of appellate court judges) when Lon tried to prosecute a very important civil litigation action about an unfair, unethical, and criminal-minded attorney.   

      The attorney had knowingly and willfully conducted unfair, unethical, and corrupt litigation actions against Lonnie Willoughby (who was trying to prosecute the attorney and his law firm for deceit, fraud, and legal malpractice).  Those actions occurred while that attorney was supposedly representing co-trustee Lonnie Willoughby in a family dispute civil litigation in 1989

     The litigation had started in March 1989 and continuing in an ongoing manner through several related trial court litigation actions and 10+ appeals by Lon Willoughby.  "They" extended the extremely unfair, unethical, and outrageously corrupt litigation process for many years.  The related litigation actions went on in a ruthless and malicious harassing manner against Lon for 20+ years thereafter (into year 2010).  

     Those litigation actions took up more than 17,000 hours of Lon's time, and they interfered greatly with Lon's diligent efforts to conduct the management and business operations of his corporate health and wellness store, ABC of Health, in Greenville County, South Carolina.  Those !7,000+ hours is equivalent to working more than 40 hours per week for eight long and very frustrating years.

     Lon Jr. found that a series of trial court judges and appellate court judges would do anything conceivable to protect the extremely corrupt attorney that Lon Willoughby was trying to prosecute in the distant state's civil action trial court.  The series of judges involved repeatedly prevented Lon Willoughby from having a fair and impartial judicial forum in which to litigate his complaints against that extremely corrupt, dishonest, unethical, and criminal-minded self-serving attorney. 

     After the first year of litigation actions, Lon Willoughby began prosecuting all of his litigation actions pro se (by himself - without attorney representation) because of deceitful betrayal litigation actions by two attorneys that he had hired to represent him in litigation actions (trial court attorney and then Lon Willoughby's appeal attorney in the distant appellate court). 

     Both of those litigation actions proved that his own attorneys (in the trial court and then in the appellate court litigation about the unfair, unethical, and corrupt trial.  Both attorneys had acted unfairly and unethically toward Co-trustee Lonnie Willoughby by knowingly and willfully preventing him from getting fundamental due process of law standards for his litigation interests and actions - in the trial court and in the appellate court.

     Lonnie Willoughby was shocked, appalled, dismayed, frustrated, and disgusted at the very unfair and unethical litigation tactics that were systematically used against him (as a "foreigner" from another state).  The attorneys and judges cooperated with each other in any way possible to make the litigation actions come out the way that was "best" for the local "elitist good ole' boys legal brotherhood."

     Those outrageously unfair and corrupt judicial actions were taken against Willoughby, irrespective of the facts in the case, and irrespective of the well-documented evidence, and irrespective of the relevant applicable legal standards that clearly and strongly supported Lonnie Willoughby's litigation argument issues.

      Lon found the distant state's judicial systems operated in an extremely corrupt self-serving manner - in any way conceivable corrupt manner that well-trained attorneys and judges could make them operate for their own self-serving and self-appointed "elitist aristocratic" legal brotherhood benefits.

     Those numerous unfair, unethical, and criminal-minded corrupt judicial situations are why Lon Willoughby will not travel to any other state in the United States, even though he is a natural born citizen (Columbus County, North Carolina), and served in the United States Air Force with distinction for a four-year enlistment, and he then worked for 19 years as a federal employee with the Federal Aviation Administration.

     If Lonnie Willoughby has to participate in any more unfair, unethical, and corrupt litigation with trial court judges, or appellate court judges, as explained above, he is going to do that in his home state, and preferably in a much more convenient manner in his home county (Greenville County).  

     Fortunately, in spite of all of the extreme judicial corruption reported very briefly above, and the many years of delay caused by corrupt attorneys and corrupt judges, Lon Willoughby and wife Janie still managed to develop a remarkable major breakthrough in an alternative health natural healthcare concepts home-study type education program.  

     We have good reasons for believing that our remarkable natural healthcare concepts education program presents the most important natural healthcare and wellness concepts education for ordinary citizens that has ever been developed in America

     Due to the extreme level of "elitist" judicial corruption that Lon Willoughby was subjected to over 20+ years, as reported briefly above, Lon will not allow anyone involved with the legal profession in any capacity, or their friends, or spouses, or their adult children, or their parents, or their employees, to obtain access to our very important and very valuable Natural Healthcare and Wellness Concepts Home-study Education Program  

     That is one of the reasons that we carefully restrict the distribution of our Natural Healthcare and Wellness Concepts Home-study Educational Program to only American citizens that are citizens of South Carolina and can meet our "qualified client" standards for becoming a member of our Patriotic A4J Private Education Club. (A4J = Americans4Justice)

     We are initially restricting membership distribution of our remarkable A4J Natural Healthcare and Wellness Education Program to natural-born American citizens who have a permanent home or residence in the upstate area of South Carolina with a ZIP Code of  296 _ _ .


Helpful Overview Summary of

Our Natural Healthcare Services

     IMPORTANT NOTES:  The introductory paragraphs below provide a quick summary of the very important and valuable natural healthcare education services that ABC of Health offers to "qualifiable" American citizens.  Similar information is also presented in some other departments because key words are contained herein that help Internet Search Engines work better with our complex Website.

     After you have reviewed this helpful summarized information one time, you can simply scroll down past these paragraphs when you visit other departments that contain similar introductory information.  

     Natural Healthcare Education Services:  This website contains some special natural healthcare concepts that are "free to review" and help visitors improve their lifestyles (if they agree to comply responsibly with our Copyright Information Department Conditions and our Terms of Use Conditions).

     Our company also offers natural healthcare and wellness concepts consultations with Lon Willoughby by telephone for A4J club members (live in the upstate area of South Carolina - living within an approximate 50 miles radius of downtown Greenville).  (We have a very reasonable fee structure for these natural healthcare and wellness concepts consultation services.)  

     We can conduct convenient consultations by telephone that may be very helpful to qualified individuals, or married couples, or families.  We suggest that all such consultations be conducted via a landline type telephone connection if possible (to avoid cell phone type radiation into the very sensitive head area for an extended period of minutes). 

     If there are teenage children in a family, and a landline telephone speakerphone connection is available for use, it may be important to include these older children in the family telephone consultation session. 

     We can structure the telephone consultation to also be very beneficial to teenage children, in addition to the consultation information that is provided for direct benefit to the parents.  (depending upon the personal sensitivity of the healthcare information involved in the consultation session).

     Our telephone consultations can quickly inform A4J club members about how Lon can help with some healthcare issues.

     Telephone consultation services offer the advantages of being a fast and convenient way for A4J club members to learn about  some alternative health type natural healthcare concepts that can be directed to specific healthcare concerns and issues. 

     This very convenient consultation opportunity can enable A4J club members to quickly obtain very valuable natural healthcare concepts information at a very reasonable cost.  

     The proprietary and copyrighted natural healthcare and wellness concepts that we teach in our six-lessons A4J natural healthcare and wellness concepts education services can educate A4J Club Members about some of our very important natural healthcare and wellness concepts

     We know how to teach these special natural healthcare concepts in a manner that is easy for our A4J Club Members to understand, and easy for them to learn.  Our natural healthcare and wellness concepts will be easy to use in achieving very important improvements in each Club Member's healthier lifestyle.

     These remarkable natural healthcare improvements can benefit A4J Club Members in very important ways - they can enable them to live much more enjoyable lives with more productivity, more successful achievements, and more success in life than they would have likely had with their previous lifestyle.

      Our incredibly important and valuable A4J Natural

Healthcare and Wellness Concepts Home-study Education Services is only available from our company because w own numerous copyright that are presented in the advanced natural healthcare and wellness concepts that we teach.   

      We are the only company authorized to sell our A4J Natural Healthcare and Wellness Concepts Education Services because we must control the security-status  evaluation of every applicant's qualifications before they can purchase a one-year membership in our Americans 4 Justice Private Education Club. 

     ABC's of Health, Inc. has multiple websites that present very important natural healthcare and wellness concept education such as: healthcare

consultations, healthcare classes, healthcare concepts education programs, vitamins, minerals, herbs, enzymes, nutraceuticals, probiotics, proteins, etc.

  We can also educate A4J Club Members about air filters, air purifiers, water filters, bathing water filters, bath tub filters, shower filters, water purifiers, water alkalizers, water ionizers, CHI exercisers, and quality built rebounder exercisers, Far-infrared (FIR) portable Saunas, and Internet health products stores. 

     The relevant natural healthcare products and services listed above illustrate the broad range of important healthcare issues that our resident natural healthcare consultant and nutrition consultant and healthy lifestyle coach and Internet educator is knowledgeable about.

(Lon Willoughby)   

     Lon has acquired specialized natural healthcare concepts education and experience with many important health-promoting products and alternative health and "complementary health" type natural healthcare and wellness concepts and services

Natural healthcare actions = healthcare actions without

using pharmaceutical type drugs.

Helpful Information For You

     This website is viewed best with Arial font - Medium Size (10).  You may be able to select parameters on your browser by using  View (set text size) and Tools (Internet Options - select Font and then select the Font Size).

      Our Contact ABC of Health department provides a convenient E-mail Form that makes it easy to send a quick E-mail communications to ABC of HealthPlease title your Subject line as suggested. 

     If you are a visitor with ABC of Health and you appreciate the very important and valuable copyrighted and proprietary natural healthcare and wellness concepts that are presented free review at this Website, it will be helpful to us if you will take a few minutes to visit our Comments and Reviews department and tell us how our healthcare and wellness concepts information has been helpful to you.  

     We want to know how you feel about the first lesson in our six lessons CQV education program.  We really do like to hear from our visitors.  

     IMPORTANT E-MAIL INFO:  If you want to retain a copy of your E-mail, just use your usual method of sending E-mails and send your E-mail to:  ABCofHealth@live.com  You will then retain a copy of your E-mail in your E-mails Sent folder; you can also send yourself a Cc copy.

     Your Visitor's E-mail to us can simply express how you feel about our dedicated efforts to help American adult visitors learn some very important and very valuable  natural healthcare concepts that will help them take better care of their precious natural health and benefit from those vital actions for the rest of their life.  

     If you have been a customer or client in our unique Health and Wellness Store or our Natural Healthcare Concepts Education Business, it will be helpful to us if you will take a few minutes to express your feelings about the way we have served your natural healthcare concerns and interests  by using the convenient E-mail Form provided in our Comments and Reviews department

    NOTE:  If you want to retain a copy of your E-mail, please use the alternate E-mail procedure that was explained above (use your usual E-mail system).

     Your constructive comments about us can be very helpful to first-time visitors who are trying to evaluate our credibility and trust-worthiness as a natural healthcare and wellness concepts educator. 

    WOW!!!!!  How did you get so lucky as to find this incredibly important Website?  If a family member, or a friend, or a business associate invited you to visit this Website, be sure to get in touch with them right after completing this First lesson and let them know that you have completed the first lesson of our exciting six lessons natural healthcare and wellness concepts education program 

    When you contact them, also let them know you truly appreciate their thoughtful help in suggesting that you visit this exceptionally important and very valuable natural healthcare and wellness concepts educational Website

Important E-Mail Information

     When we respond to your E-mail, our response may go into your "junk Email or spam file" until you direct your E-mail system to recognize our E-mail as a good E-mail and then move it into your Inbox. 

     It is very important to always check your "Email junk file or spam file" each time you check your E-mail to help you avoid losing some good E-mails.  We check our  E-mail junk file daily, and usually have some good E-mails that got sent to that file instead of being sent to our Inbox 

    We understand that E-mails that get stored in our E-mail junk file will be deleted automatically after ten days of storage (if we have not taken actions to move any good E-mails into our E-mail inbox  before the 10-day period expires for each individual E-mail) When we find important E-mails in our junk file, as we frequently do, we simple select the action that move each one into our E-mail inbox.