Natural Healthcare Education by ABC of Health

Home Department - Begin reading here.

Natural Healthcare Education Services

Health and Wellness Program Consultant

Home Healthcare - Education Services

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ABC's of Health, Inc.

Doing business as (dba) ABC of Health

This is a Natural Healthcare Education Website.
We provides a lot of important h
ealthcare information
that is Free - introduces visitors to Healthy Lifestyle Education
and our Copyrighted Health and Wellness Program Concepts.

NOTE: If you are looking for our Meetings Info department, it is located

at a sister Website with this address:


ABC of Health

201 B West Butler Rd, #159, Mauldin, SC 29662 (shipping address)

Post Office Box 127, Mauldin, SC 29662 (preferred address for mail)

(Mauldin is just eight miles from downtown Greenville, SC)

 Hours of Operation For Our Telephone Services

9:00 AM - 5:00 PM - Monday through Friday

(We have voice mail services for all other hours)

Phone: 864-329-0004

  Fax:     864-329-0005 

E-mail Communications Information:

You can send us an easy and quick E-mail by using the convenient

E-mail Form that is located in our Contact ABC of Health department. 


We do not provide any walk-in sales or services.  We help our

clients with our very convenient telephone consultation services

and our multiple Natural Healthcare Educational Website Services.

We can provide short natural healthcare educational presentations

for businesses, churches, clubs, and other membership types of groups.


Our Hi-Tech, Hi-Security office facility is not open to the public.

We explain down below why we have this more efficient situation.

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Introduction and Quick Overview Of This Large Website

This is a very special Natural Healthcare Concepts Education Website - we introduce visitors
to very important and very valuable natural healthcare concepts that can be very beneficial.

This Website will serve six important and valuable health-related objectives for most visitors: 
     (1)  improve their awareness of common causes of poor health that affect millions of Americans,
     (2)  Improve their awareness of some very important natural healthcare concepts that were developed by various gifted scientist that greatly improved the potential for a healthier life,
     (3)  teach some very important and very valuable natural healthcare concepts that can help our visitors begin improving their lifestyle in remarkably beneficial ways,

     (4) help our visitors understand why it is so important for them to be more conscientious and more responsible in getting educated about how to take much better care of their natural healthcare assets.

     (5)  Introduce most visitors to our very special natural healthcare concepts education programs that can help selected "qualified Americans" learn incredibly important and valuable natural healthcare concepts.  Our unique education programs will teach many special natural healthcare concepts that we have developed and copyrighted over a period of many years.  We share some of our special healthcare concepts with visitors.

    (6)  We help most visitors understand why our special healthcare concepts will enable us to help our "qualified education clients" enjoy better health in remarkable ways that can help them live a more productive, more successful, and more enjoyable life.  Most visitors can benefit personally from learning about our advanced natural healthcare concepts education programs.

Nutrition products are not sold here - you will not need your credit card to review this Website.

Special Health and Wellness Program Concepts

Would you like to be healthier, both physically and mentally (and emotionally)?  Would you
like to learn how you can be more successful with all of your duties, goals, and ambitions?

Would you like to learn how to have more energy, vitality, and contentment and happiness?

Would you like to learn how to reduce and minimize most sickness and disease conditions?
Would you like to learn how to slow down the aging process and enjoy living a longer life?

All of these objectives are possible and likely with our natural healthcare concepts education.

These are some of the exciting goals that we have for our "qualified education clients."

     This unique Website will introduce you to the life-changing and life-saving natural healthcare
education services that we offer our clients - visitors can benefit by learning about our services. 

     All adult American citizens need to visit this special Website and learn about remarkable natural healthcare concepts that our company has discovered, developed, and copyrighted to help resolve some of America's most important and most serious health conditions.  We have learned how to improve physical health conditions and emotional - mental conditions - in remarkable ways

     Our very important and
very valuable proprietary and copyrighted natural healthcare concepts have the potential to help millions of American citizens learn how to live a healthier and more successful life with more energy and vitality and more reliable brainpower, with less sickness and disease conditions. 

     Do yourself a BIG FAVOR and spend some time reviewing the vital information at this Website.

     The founder and president of our South Carolina Corporation, Lonnie Willoughby, is 81 years of age, and he is living proof that he has learned a lot about truly effective natural healthcare concepts.  Lon is still healthy, and he enjoys a life without typical aches or pains and he has good physical functionality. 

     Lon's annual physical medical test results are impressive in that his
blood and lipid and urinalysis test results look very good (like a man that is much younger).  He knows how to manage and protect his natural healthcare assets so he does not need to take any pharmaceutical prescription type drugs. 

     This Website will show that Lon has many years of relevant technical education, healthcare research work, healthcare discovery work and extensive learning experiences with a lot of actual hands-on "health and wellness store" work experiences with many customers.  He has worked with some
very important healthcare issues - using natural healthcare concepts that were very effective.

As president of ABC's of Health, Inc., dba ABC of Health, Lon knows how to help "ordinary Americans" learn how to improve their health status substantially and also reduce and minimize their potential for suffering with sickness and disease conditions that are quite common for Americans.  He also knows how to slow down the typical aging process that routinely damages adults in America.

     Lon understands that serious health conditions relentlessly affect millions of good American citizens each year that goes by. This Website identifies several major causes of poor health in America, and we also show visitors why it is possible for our special health education to help our "qualified education clients" minimize their potential to be afflicted by common undesirable health conditions

     PROBLEM SOLVING TECHNIQUES:  You probably realize that it is very important to understand (define) a complex problem as clearly as practical before attempting to solve the problemOne will obviously have a much better chance of solving a complex and confusing healthcare problem if they can define as clearly as feasible what the problem is likely to be, and what it is caused by. 

     Compare that situation to the very common circumstances where a person attempts to solve a complex healthcare problem without knowing enough about the problem.  They have not defined the problem clearly, and they do not understand what is likely causing the problem.  Consequently, they are not likely to be able to resolve the healthcare problem in a competent and cost-effective manner.

     Lon and his wife Janie Willoughby understand that almost all Americans live and die (prematurely) without learning about the natural healthcare actions that they could have taken (inexpensively and often easily) to greatly improve their potential for living a much better life (and probably longer life). 

     Lon and Janie also understand that most people have not learned enough natural healthcare concepts knowledge to understand (define clearly) the specific healthcare issues that can affect their health adversely.  Consequently, most Americans have no reasonable chance of developing effective natural healthcare concepts solutions for reducing and minimizing those specific healthcare problem conditions in their life.  (That is a common situation that is likely typical for almost all Americans.)

     How can an individual or a married couple minimize the effects of a healthcare deficiency when they do not even realize that the deficiency exists and do not realize that the deficiency is affecting their life in potentially harmful ways? 

     Over the years, our corporate personnel have done a lot of complex natural healthcare research study and discovery work and also developmental work about numerous common healthcare issuesThe outcome of that very valuable work is this: we learned how to develop numerous educational healthcare solutions that can enable intelligent, responsible, and sensible Americans to easily and quickly learn how to cope much more effectively with numerous common healthcare problem issues.  Those issues routinely afflict the lives of millions of good patriotic-minded Americans annually, year after year, as each new year goes by.  We understand what people need to do, or stop doing, to greatly improve those situations.

     Does what we Think, Eat, and Drink (TED) affect our health in very important ways?

     This Website will reveal and share some of our very important natural healthcare concepts with most of our visitors We will identify several common healthcare problems in America and also provide very important information about some of the very effective educational solutions that we have developed.

People in America are dying at the rate of almost 50,000 per week - many deaths occur
because citizens do not know how to take good care of their
natural healthcare assets.
They do not know about the vital health and wellness concepts that we present herein.

     These special healthcare concepts can be worth many thousands of dollars - consider that thousands die daily in the USA because they did not use our healthcare concepts.

     We estimate that more than 30,000 Americans die each week as the predictable results of  not using the very important and valuable natural healthcare concepts that we introduce most visitors to as our educational giftsWe understand that our copyrighted natural healthcare and wellness concepts can potentially help millions of American citizens in remarkable ways.

How important can this Introductory Natural Healthcare Education Website be to you? 

     This is very likely one of the most helpful and useful healthcare-related Websites that you have ever visited!  Stay with us a few more minutes to see and understand why we can make this bold statement confidently.  We reveal several natural healthcare concepts that can help you revitalize your lifestyle.

American is a remarkable country that offers a lot of freedom for individuals
and for businesses
, but we have a very serious problem - most of our citizens
 do not know how to help protect the very important good health that they had in
  their early years of life.  In essence, America has very serious healthcare problems.

Our company has developed remarkable educational solutions for many of these problems.

The USA is used to being Number One in many things, but good healthcare is not one of
those things
.  Reliable research has shown that we are way down the list for important
healthcare issues - with more than 25 countries ahead of us for having healthier people.

We provide very important healthcare research data for your review, and our Healthcare Myths
department will explain why so many American citizens will likely have serious health problems
We also review important health actions that many Americans can take to improve their lifestyle. 

Lon Willoughby has studied these natural healthcare concepts a lot, and he realizes that American  citizens do not have adequate education about some very important natural healthcare concepts.

     He has spent thousands of hours researching, discovering, reviewing, and learning about how to
develop important healthcare solutions naturally (without drugs).  Lon and Janie and this company have invested more than 1.7 million dollars ($1,700,000) in our determined and diligent quest to develop practical and sensible ways to educate many patriotic-minded Americans about improving their health.

     This very special educational Website will reveal some of our proprietary copyrighted natural healthcare concepts with visitors to help them understand the need for, and the opportunity for, making some very important and valuable improvements in their lifestyles to enhance their personal health.

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We are a unique natural healthcare concepts educator, and we have developed

some very important major breakthroughs in natural healthcare concepts education.

Our natural healthcare concepts education can help save millions of American lives.

We help visitors learn that people can be healthier and have more energy, vitality,

and better brain power (with better memory, learning ability, better emotions, etc.)

We also show visitors that it is possible to protect their health for a much better life

by greatly reducing and minimizing their potential for serious disease conditions.

This Website will share important information with you about our health education opportunities.

     We encourage you to get excited and go on a treasure hunt for natural healthcare concepts at
this educational Website - they can enable you to make important improvements in your lifestyle.

Our Private Office Situation

     Although we have closed our "health and wellness facility" in Mauldin, our business name, mail address, phone numbers, and Websites continue in operation because our Corporation is still in the natural healthcare concepts education business.  Our office is still located in Mauldin, but our Hi-Tech, Hi-Security office is in a private facility that is not open to the public because we do not provide any walk-in sales or services.     

     Our private office situation enables Lon and Janie to have more time to work on developing our natural healthcare concepts home-study education programs.  Having a private office also enables Lon to have fewer interruptions and focus more attention on his continuing healthcare concepts research

     This private office will also enable Lon to spend more time with his education actions of providing our short introductory natural healthcare and wellness education presentations (20 - 30 minutes) to local businesses, churches, clubs, and other groups each month (in the greater Greenville area). 

Lon's presentations can introduce people to:

    1)  the very important and very valuable natural healthcare concepts that we provide Free for most visitors at this Introductory Natural Healthcare Concepts Education Website and

   2)  our very convenient healthcare concepts consultation services by telephone and

   3) our Advanced Natural Healthcare Concepts Home-study Education Programs.  


    Our multiple Websites are programmed for viewing by computer displays, tablets, and smartphones.  However, if you have the option of viewing our Websites on a computer or tablet display, rather than the smaller smartphone display, you will enjoy your multiple visits to our Websites more because of the large size and complexity of our special natural healthcare concepts education Websites

     Look at the top of this Home department to see a listing of the different departments of health-related information that we provide for this Introductory Natural Healthcare Concepts Educational Website.  Some departments are more important than others, but most of them contain very important natural healthcare and wellness concepts that can be helpful, instructive, and very beneficial for most visitors.  You have found a Gold Mine  of special natural healthcare and wellness concepts that are unique in America; we can provide very special natural healthcare and wellness education services.

    This Website provides a lot of very important and very valuable natural healthcare concepts that are copyrighted, and ABC of Health is the only company in America that can legally publish our corporate healthcare concepts trade secrets.  Therefore, you will not find our very special proprietary copyrighted healthcare and wellness concepts published in this manner anywhere else - not on the Internet, not in health books, etc. 

     Our natural healthcare and wellness concepts are available publicly only at our Websites, and we have some very important restrictions on how visitors can use our proprietary and copyrighted natural health and wellness concepts.  You will learn about some of these use restrictions in our Home Extension 1 department at Topic 3.   

     The large amount of natural healthcare and wellness concepts presented at this Website is easier to review conveniently on the larger computer display, or on a tablet display, than on a much smaller smartphone display because this Website presents several large departments of very important natural healthcare concepts information.

     In some situations, the smartphone display will not show some things as well as the larger display screens - this will be most noticeable when one is viewing our E-mail Forms and our chart and map displays. 

     In addition to those situations, we use colors a lot in our text presentations - to make them more more understandableThe colors presented for text on a computer display or a tablet display can provide a more enjoyable and helpful review of our very important and very valuable copyrighted natural healthcare and wellness concepts.

      The typical smartphone display will present most text in black color.  However, some smartphones allow the selection of a "desktop site" presentation and then they will display a range of colors like a computer display or a tablet display (but one loses some mobile programming features).

     Android type smartphone info:  If you are using an Android type smartphone to view this Website right now and are not familiar with this special color display feature, refresh your screen display (circular arrow  near the top right of your display) and look to the right for a 3 vertical dot icon ot a "More" Icon Select that icon and a drop-down menu will appear that may enable you to "request desktop site."  

     To switch back to the normal presentation mode, select that same icon again and then select "request mobile site" (this is the normal presentation mode for smartphones).

     Other smartphone info:  If you are using an iPhone type smartphone, the display function noted above may be available but by a different method.  Scroll to the very end of this department and look for a hyperlink that says "View Full Screen."  Select that link to switch to the "desktop site presentation mode."  Select your Back Arrow to go back to the mobile site viewing mode. 

     In either of these situations, by switching away from the mobile site programming, one will lose some mobile programming features.  Consequently, a computer or tablet will provide the best view.

     LIBRARIES:  Most modern public libraries contain computers that are available for use by library members.  The library employee on duty can easily and quickly show a library member how to use the computer to get on the Internet and visit this Website, or other Websites.   This is a super value library service for people who do not have convenient access to a computer or tablet display.

     For the multiple reasons stated above, you will likely enjoy using one of the larger display systems  when you are ready to make a serious detailed review and study of this large Website.  We also have other Websites that can be helpful to our health-conscious qualified clients (and our visitors).

    If your smartphone is much more convenient, by all means, see how well it works for you.  It may work reasonably well for most text displays, but the small screen size will likely have some limitations as noted above - this may be especially noticeable when you visit our Website at:  We have learned that some low-cost smartphones may not be able to select the various departments at this complex Website, but more expensive and sophisticated smartphones work fine.

     Our multiple Websites share important and valuable natural healthcare concepts that can help most visitors a lot (if they agree to comply with our Terms of Use Conditions).     

     We understand that our natural healthcare concepts can be very important and valuable to our visitors, and we want them to enjoy multiple visits to this Website.

     When you have an opportunity to review this large Website on a computer or a tablet display, please check it out - compare that with viewing on your smartphone display.  You will see that computer and tablet displays are much easier to control and manage for departments that present a lot of information, and they will most likely provide a more  convenient and comfortable review of our large departments.  

     As experienced educators, we realize that our visitors will get a lot more benefit from our special natural healthcare and wellness concepts if they will review these important concepts three times (rather than trying to get by with just one quick review). Repetition is the magic learning key for much more effective learning and memory for most people.

     Please remember that we present life-changing and life-saving healthcare and wellness concepts at this Website; consequently, this very important information is definitely worth a second and third review visit to understand better the healthcare concepts that are introduced herein.  Our Websites are the only place in America where these natural healthcare and wellness concepts are available for your Free review in the easy to understand format that we provide. 


We are an "Alternative Health" and "Complementary Health"

Natural Health and Wellness Concepts Education Company

We are in the natural healthcare education business and we specialize

in helping people learn about ways to be healthier and happier with life,

have more success, and enjoy a much better life in many important ways.

We have developed and copyrighted Advanced Natural Healthcare Concepts

that are truly a major breakthrough in natural healthcare management concepts.

(Life-changing concepts for all clients and life-saving concepts for many clients)

Consequently, Our Company

Can Provide Very Important and Very Valuable

 Holistic Type Natural Healthcare Concepts Education Services

Definitions from New Webster's Dictionary and Thesaurus of the English Language

holistic adjective - of a planning approach viewing the situation as a whole 

holistic medicine noun treatment of the whole organism, not just the symptoms of a disease

     The healthcare information that follows is written to be helpful to first-time visitors to this Website.
They can learn about very important and very valuable natural healthcare and wellness concepts, and
most visitors will probably be surprised and pleased with the Free information that we present herein.

     Becoming aware of these healthcare and wellness concepts can help visitors improve their personal lifestyle.  These very valuable healthcare concepts can be Free (our educational gifts to you) if you agree to use our proprietary and copyrighted healthcare concepts in responsible compliance with our Terms of Use Conditions.  (We will detour you to our Terms of Use department at the appropriate time.)

Very Important Natural Healthcare Education Information:

We are currently developing remarkable Advanced

Natural Healthcare Concepts Home-study Education Programs

that will explain many of the 50+ copyrighted healthcare trade secrets

developed for ABC of Health by our corporate president, Lonnie Willoughby.

We will present a helpful review down below of some natural healthcare concepts

that our Deluxe Education Program will provide for our "qualified clients."  Visitors

can learn about natural healthcare concepts that everyone needs to understand.

Reviewing these vital concepts can be enlightening for all visitors to this Website

as they become more aware of important health concepts that can be life-changing.

Before we get started with our review of these important health and wellness concepts,

let's consider some "overview health information" that can be helpful to many visitors. 

Information For Our First-time Visitors

Are You In a Hurry Right Now?

     We understand that you may be in a hurry right now, but if so, you can quickly put this Website in your Favorites and visit us again when you have some time to explore this very special Website.  We recommend that you take a few moments to read the info right below before you decide to leave.

     The time you spend with this unique Introductory Natural Healthcare Concepts Education Website can enable you to improve your life in important ways that can help you more than you can even imagine right now.  The special natural healthcare concepts presented at this Website can help you begin improving your natural healthcare actions quickly.  Yes, most of our visitors can choose to change their life for the better by using some of our health and wellness concepts as Free gifts.
     Your responsible enlightened (well informed) natural healthcare improvement actions can be very important to your future.  In fact, using some of our natural healthcare concepts can be some of the most important natural healthcare improvement actions that visitors will ever take in their lifetime

     Our proprietary copyrighted natural healthcare and wellness concepts
can substantially improve the way your body works, in some very important respects.  Getting started right away with these very important natural healthcare and wellness improvement actions will increase the benefits that you will ultimately receive from your very smart actionsEvery day is important in this natural healthcare and wellness improvement process, and you can easily get started quickly - if you choose to do so.
     This Home department and our three Home Extension departments (Home Extensions 1, 2, and 3) report some of the ways that our special proprietary and copyrighted natural healthcare concepts can help our "qualified education clients" (qualified clients) in remarkable ways

     These special natural healthcare and wellness concepts can greatly improve a qualified client's ability to accomplish whatever they want to achieve with their lifetime opportunities - at work and in their personal life with family, relatives, and friends.  

     Most visitors to this Website will be authorized to review a lot of the remarkable natural healthcare advantages and benefits that our qualified clients can enjoy in their lifetime.  We share this information with visitors because we want them to understand the potential healthcare advantages that our Deluxe  Advanced Natural Healthcare Concepts Education Program can provide for our qualified clients.

     Visitors can thereby become aware of some of the advanced natural healthcare concepts that might also help them a lot.  This awareness can enable most visitors to see very important reasons for getting motivated to use some of our health concepts to improve their lifestyle in practical and sensible ways. 

     Most visitors can make very important and valuable lifestyle improvements by using the helpful guidance that our Free healthcare and wellness concepts provide at this Introductory Website.

 Additional Helpful Information
For Our First-time Visitors

     This unique Website presents a special opportunity to review very important alternative health type natural healthcare concepts that can have a very beneficial effect on your life - for the rest of your life

     Hopefully, you already understand that your precious health is worth millions of dollars.  Yes, that's right, millions of dollars You are unique, like no other person, and your potential is practically unlimited - if you can get the help that you will need to develop over time to your lifetime potential Our Free natural healthcare concepts can help most visitors a lot throughout their remaining lifetime!

     One of the most important goals that you can have in life is to learn how to take very good care of your incredible bodyThis is a vital healthcare concept for everyone.  However, it is very difficult to learn how to defend and protect your natural healthcare assets in  this product-oriented world. 

     Most people are much more interested in acquiring things than in acquiring very important and valuable natural healthcare concepts knowledge.  Consequently, most of the American marketplace is arranged and organized to offer a broad assortment of "things" for people to purchase conveniently.

     The very important and valuable natural healthcare concepts education that we offer our "qualified clients" is a unique service that is not available in the conventional marketplace.  However, our healthcare education services are reported herein using the amazing Internet capability.

    Taking time to search for and acquire a practical and useful understanding of our special natural healthcare concepts can help tens of thousands of Americans avoid losing their life every week.  Unfortunately, most Americans do not search for and find this special Website so those tragic situations routinely occur again and again, and tens of thousands do lose their life each week.

     Stop and think about those tragic situations for a few momentsIt has been said that "knowledge is power."  We understand that natural healthcare concepts knowledge is some of the most beneficial and most powerful knowledge that you can acquire.  It can be very important for everyone.

     Choosing to actively learn natural healthcare concepts is a very important decision in life, and you better get this decision right or it can easily cost you your life, as it clearly does tens of thousands of Americans each week.  Unfortunately, most Americans casually ignore this incredibly important responsibility until it is too late for them, resulting in 30,000+ premature deaths each week. (estimated)

     It seems that everyone is looking for the "magic pill or potion" to make it very easy to casually enjoy better health the lazy way.  However, take it from Lon Willoughby, after studying natural healthcare concepts during the past 47 years, the really smart way to enjoy better health long-term is to learn how to develop a truly healthy lifestyle that encompasses all of the major parameters of natural health promoting actions: healthy positive attitudes, moderate sensible exercise, good food prepared and eaten in an enlightened educated manner (with the added benefits of some remarkable pills and potions), and using the very important healthcare benefits that can be provided by clean air to breath at home and at work, and clean water to use for bathing, cooking, and drinking

     Yes, there are some really good pills and potions in the marketplace, and Lon uses some of them daily, but his enlightened healthy lifestyle is the core support for his very good health at age 81. 

     Please understand that there is a lot of good healthcare and wellness education information in the marketplace, but most of it is limited in scope.  In general, one health type book does not adequately educate a person about developing a healthy lifestyle in a comprehensive manner

     Most of that natural healthcare information can help one improve some important aspects of a lifestyle, but it is not comprehensive enough to include the special vital and advanced natural healthcare concepts that Lon developed and copyrighted for exclusive use by our company.

    Comprehensive natural healthcare concepts education is very difficult to acquire. Why is this true?  Because it is very complex; it takes many years of researching, discovering, studying, and evaluating to develop the natural healthcare concepts that Lon Willoughby has developed and copyrighted.  We will explain briefly some of those special healthcare and wellness concepts at this Website. 

     A lot of complex work was necessary for Lon Willoughby to be able to gradually understand how to develop a practical, responsible, and sensible natural healthcare and wellness education program that will be comprehensive and yet simplified enough to be very helpful to ordinary people.  As you can see from this brief overview explanation, this was a very challenging and very difficult natural healthcare education objective for anyone, including Lon Willoughby, to attempt to achieve.

     What other company in America has actually accomplished this very difficult, very complex, herculean natural healthcare education evaluation in a practical beneficial way for ordinary citizens?

     Lon Willoughby has many years of research and study in alternative health natural healthcare concepts, but he did not find a natural healthcare and wellness education program that was ideal for ordinary citizens.  Lon's research and study showed that most medical doctors, nurses, dietitians, nutritionist, and other healthcare practitioners do not fully understand what ordinary people really need to know about the very important practical aspects of natural healthcare and wellness concepts

     Some of those important dedicated healthcare practitioners may have acquired a lot of important and valuable healthcare education, training, and experience, but Lon learned that most healthcare practitioners were not taught some of the special natural healthcare concepts that are vital knowledge

     It has taken many years of research, discovery, study, and evaluation for Lon to put the major pieces of this very complex natural healthcare concepts puzzle together in a comprehensive practical way.

How is ABC of Health different from other natural healthcare practitioners?

     Our unique natural healthcare concepts education company specializes in helping our "qualified clients" learn all of the natural healthcare and wellness concepts that can make important practical improvements in their natural healthcare management actions and their protective actions.  We take a comprehensive approach to natural healthcare actions - utilizing all of the important healthcare and wellness concepts that Lon has researched, studied, developed, and copyrighted over the years.

     This Website presents natural healthcare and wellness concepts introductory information that can be very helpful to our English speaking visitors, wherever they may live on this incredible Planet Earth.

     This very special Natural Healthcare Education Website can enable visitors to learn how they can: 

     1 become more healthcare conscious about their personal responsibility to take good care of their very important natural healthcare assets on a daily basis and 

     2.  begin taking important natural healthcare actions that can improve their lifestyle a lot.  We help visitors focus more time and efforts toward becoming a better "body healthcare manager CEO."

     3.  begin to consider how they can get better nutrition into their body on a daily basis and become much more cautious about consuming any of the broad assortment of harmful junk foods and junk drinks that tempt many American consumers on a daily basis.   Please remember that most of those type products are physiologically addictive and also psychologically addictiveBe very careful!

     4. review important and valuable natural healthcare and wellness concepts in several departments of this Website; most visitors can review all of these natural healthcare concepts at no cost.    

     5. learn how to begin using some of the natural healthcare and wellness concepts that are presented Free (for most visitors) in this Website.     

     Helpful Notice:  We are striving to help educate and motivate responsible and sensible American visitors to begin taking better care of their natural healthcare assets.  (Those very important assets will be identified in our Home Extension 1 department at Topic 2.) 

     Please understand that ABC of Health is in the natural healthcare concepts education business so we cannot afford to give away too many of our very important natural healthcare conceptsWe are not a government funded charity type education operationLike other privately held business corporations, we must earn enough money to enable us to stay in business. You can understand this.

     Your initial learning phase at this Introductory Natural Healthcare Concepts Education Website can be the beginning of an exciting treasure hunt for important and valuable natural healthcare concepts

     We will also introduce you to additional opportunities for learning about other valuable natural healthcare and wellness concepts that we publish at other Websites.  You will learn that we use multiple Websites to present introductory level natural healthcare and wellness concepts for American visitors who take time to review the natural healthcare concepts presented at this large Website.

   The special health and wellness concepts that we offer visitors are available to most visitors that have Internet access.  Consequently, your family members and friends who have internet access may also visit this special education Website, and we encourage you to invite them to visit this Website because you will be doing them a BIG FAVOR by simply taking this very easy action.

     You will learn later that there are some substantial size groups of people in America that we specifically exclude from having full access to all the important and valuable healthcare and wellness concepts at this Website.  (You will see that several million Americans are denied this very valuable authorization due to certain restrictive conditions explained in our Terms of Use department.) 

     You, or some of your relatives or friends, may be associated with these restricted groups of people and if that situation occurs, those people are prohibited from reviewing most of the information at this  Website.  You will learn about these situations when you visit our Terms of Use department later on.

     Our Free natural healthcare and wellness concepts can be used and enjoyed by most non-excluded visitors each day - for the rest of their life.  These are very valuable natural healthcare educational gifts that reward most non-excluded visitors for taking time to review the very important  natural healthcare and wellness concepts presented at this Natural Healthcare Education Website!  

    Let yourself get excited about this natural healthcare concepts education adventure because it can change your life for the better in very important ways at no cost to you, and you can get started by learning about some of our valuable healthcare education gifts in this special Website.

     Lon and his wife Janie are both skilled and dedicated educators, and Lon has developed the ability to take
complex natural healthcare issues and present them in easy to understand simplified natural healthcare concepts - as shown in the very important health and wellness concepts below.

 Important Nutrition Concepts

Everyone needs to know how to identify the four major types of food and also learn about

  the different types of enzymes that are essential for proper digestion of these four types of food.

With this very important and very valuable natural healthcare knowledge, and other important

natural healthcare concepts that will be revealed below, our "qualified clients" can learn how

to greatly improve their digestion of food and also improve the elimination of food residue.

Can you quickly name the four major types of food?  Do you also understand the

different types of enzymes that are essential for digesting these four types of food?

Do you understand pH considerations in the stomach for digestion of different

types of food?  Do you understand how temperatures affect this enzyme activity?

Do you know how to eat these four foods in an enlightened manner for better digestion?

Our qualified clients will learn how to make remarkable improvements in their lifestyle.

They will learn vital features of Enzymes, Herbs, Hormones, Minerals (major, minor, trace),

Nutraceuticals, Probiotics, Fats, Proteins, Vitamins, and also some very special Vitamins.

They will learn that mineral supplements can be more important than vitamin supplements, but

they will learn how to use both types of supplements to greatly improve their health potential.

They will learn how to improve energy, vitality, and stamina - feel better and enjoy life much more.

Learn how special nutrition can improve brain functions for better memory, recall, learning ability. 

 Use nutrition to increase creativity, productivity, and enjoy more success with everything they do.

Use special nutrition supplements to quickly reduce stress, anxiety, and depression naturally

and improve attitudes, emotions, and performance easily through better nutrition for the body.

Very Important Diet Considerations

What diet are you using in your lifestyle right now?  It is important to realize that everyone

has a diet program of some sort.  It may be very casual and not organized to achieve a specific

objective, but it is still a diet programIt is whatever is consumed daily (food and beverages).

Many people tend to follow the same type of diet that their parents provided as they grew up. 

Some people use one of the popular diet books as their guide to having a well-organized diet

to help them achieve certain objectives (usually weight loss).  Good diet books are available.

Adults and teenagers need to learn about important diet concepts that can affect their life a lot.

They need to understand glycemic considerations that affect their diet daily, with every meal.

What are simple carbohydrates?  What are complex carbohydrates?  Which carbs are best to eat?

How much carbohydrate calories do you need to consume daily?  Are too many carb calories

harmful to you?   What will likely happen to your body if you eat too much carbohydrate type food? 

Millions of Americans have this type of healthcare problem - but do not understand why it occurred.

Do you understand the helpful functions of the hormone Leptin and have an appreciation for it?

(Don't confuse the hormone Leptin with the protein Lectin - found in many types of plant foods.)

How does the glucose level in the blood system affect brain functions, feelings, and emotions?

Learn how to manage blood glucose levels much more effectively - very important healthcare

skill for everyone daily but especially important for diabetics, hypoglycemics, and also for

our clients who want to have more success with their weight loss and management actions.

Do you understand why high glucose type diets can contribute to many cancer conditions and

also contribute to Candida, fungus, yeast, and parasitic problem conditions in the human body?

Everyone needs to understand the glucose - insulin relationship and manage it better.

Do you understand that there are many types of harmful microbes that can thrive inside your body?

Do you also understand that many types of beneficial microbes can thrive inside the intestinal tract?

Do you understand that there are many types of parasites (worms) that can thrive inside your body?

Have you already learned about some sensible actions that can help minimize these types of problems?

How much protein do you need to consume daily?  Is too much protein harmful to the body?

Can too much protein consumption cause serious damages to the liver and the kidneys?

(Think about the many people in America that survive only with kidney dialysis treatments.)

Do you understand why high protein diets can contribute to various cancer conditions for humans?

Do you understand that cancer conditions kill over 500,000 people in the USA each year that goes by?

What are some of your best practical choices of protein foods - animal based and plant based

Can a plant based diet (no meat) contain adequate nutrients for people to be healthy long-term?

Can a plant based diet contain enough essential proteins (9) for people to be healthy long-term?

Should we seriously consider using easy and convenient protein supplement products in our regular diet?

What practical techniques can we use conveniently each day to help optimize digestion of protein foods?

People also need to understand important metabolic concepts that affect their life daily, even though

they have not been aware of these vital factorsMetabolically - should a person be a meat eater, or

should they become a vegetarian?  This situation varies with each individual based upon several

metabolic factors.  Our qualified clients will learn about these important healthcare concepts.

They can then manage their diet to be in better compliance with their personal metabolic type.

Clients can learn about very important food concepts that affect the digestion of food at every meal. 

Digestion of different foods:  does it matter how different types of foods are placed in the stomach?

Is it good practice to mix protein food and carbohydrates together such as a hamburger? (With fries?)

Does the amount of liquids consumed with meals (and their temperature) matter in digestion of food? 

Why are fruits and vegetables good for humans?  How can we easily optimize the health-giving benefits

of the fruits and vegetables that we eat during a given day?  Does it matter when we eat fruit type foods?

In other words, should we eats fruits mixed in the same meal with other carbohydrates or protein foods?

Oils In Your Diet Are Very Important

Learn very important facts about the oils in your diet - which oils are good and which are bad for you?

What are the best oils to use for cooking and which oils should you avoid using for cooking or consumption?

Is coconut oil a good oil for the human body or is its high level saturated fat harmful to the human body?

The American medical profession and the American Heart Association have both strongly discouraged

Americans from using coconut oil for many years due to its very high natural saturated fat content. 

Our qualified clients will be informed about some very important information regarding coconut oil.

     What about canola oil, corn oil, cotton seed oil, olive oil, peanut oil, safflower oil, soybean oil, etc.?

What affects do the consumption of oils have on the cholesterol and triglyceride levels in the blood system?

Do millions of Americans need to take steroid cholesterol lowering drugs to reduce their cholesterol level

Are those pharmaceutical drugs causing more harmful side effects than any good effects that they produce?

Can using the wrong oils in the human diet contribute to multiple serious health conditions?  When we eat

fried foods in restaurants, fast food outlets, etc., what type of oil was used?  How many times has the oil been

used (cooked again and again)?  Has that oil been damaged to the point that even good oil would be bad oil?

How important are Omega 3, Omega 6, and Omega 9 type oils?  Should we try to keep them in good

balance in our diet?  Do you understand the importance of your homocysteine level and know how

to help manage it properly?  Why are fish oil concentrates, DHA, and EPA, important considerations for us?

Can knowledgeable use of important special nutrients help clients decrease cardiovascular health problems?

Compare the Low Fat, Moderate Protein, High Carb Diet with the High Fat, High Protein, Low Carb Diet.

Does the saturated fat in animal flesh foods do us more harm than the beneficial effects of those fats?

Learn about the major distinctions in multiple diet programs - which of the diets make the most sense?

Some diets seem to be better for most people - why are they better?  How can you evaluate these variables?

Lon Willoughby has studied most of the major diet programs in America - learn which diets he likes the most.

Other Important Natural Healthcare Concepts

Learn how to improve the pH balance of body fluids - very important daily healthcare actions!

Do you understand why pH is a very important consideration daily for all American citizens?

Also learn about water filtration & purification for drinking water, bath tubs, and also showers.

How much water should each person drink per day? (The amount varies with the size of each person.)

Learn about
air filtration & purification techniques that are really important for homes and offices.

Do you understand how to perform a combination liver and gall bladder cleanse periodically to

protect your liver and gall bladder and greatly reduce the potential need for gall bladder surgery?

Do you know how to perform a kidney cleanse that can protect your kidneys from common damages?

Learn how to reduce and minimize the potential for serious health problems, sickness, and diseases.

(Learn how to reduce and minimize the potential for heart attacks, strokes, and most forms of cancer.)

About 330 million Americans are affected by these very important natural healthcare considerations.

The lack of knowledge about these issues is why our national healthcare status is in such bad condition. 

These issues show the great importance of the natural healthcare concepts education that we can provide.


Quick Summary Of These Remarkable

Natural Healthcare Concepts Benefits

Putting all of the important major pieces of the natural healthcare puzzle together into our

Natural Healthcare Concepts Education Program can enable our "qualified education clients" to

learn how to slow down the aging process and live a healthier and potentially longer life

with a lot more productivity, more success and satisfaction, and a much higher quality of Life.

This special kind of natural health and wellness concepts education program will offer "qualified

Americans" exciting valuable help for reducing and minimizing many common healthcare problems. 

Do you really need to learn all of these important natural healthcare subjects to improve your potential for obtaining better long-term health?  No you don't need to do all of this; you can improve your health potential substantially by learning some of these important subjects.  Please understand that each of these healthcare concepts can contribute to better health and the improvements can be cumulative. 

In other words, the more of these natural healthcare concepts that you understand and use in a competent manner in your lifestyle, the more you will improve your potential to live a healthier life, and also live a more productive and more enjoyable life.  In addition to those benefits, you can gradually improve your potentially to live a longer life than you would have had without those health benefits. 

Now that we have identified most of the very important natural healthcare improvement concepts for you, why would any rational and sensible person choose to ignore any of these vital subjects when they begin striving responsibly to learn how to improve their healthy lifestyle and optimize their health?

+ + + + +

The health concepts above are some of the important and valuable natural healthcare concepts

that Lon has studied and learned how to use properly.   He can help our qualified clients learn

about these very important and very valuable natural healthcare concepts when they lease one

of our proprietary copyrighted  natural healthcare concepts home-study education programs.

Is all of this complicated and difficult?  Yes it is, but Lon Willoughby knows how to simplify these

complexities into a logical systematic learning process that is easy, interesting, and fun for

reasonably intelligent people.  Even not-so-intelligent people can learn the main concepts in a

practical, sensible, and useful way to begin enjoying a lifetime of important healthcare benefits.

We are developing education programs for different groups of "qualifiable citizens."  If you have an

interest in learning more about our healthcare education programs, contact us and let us know that - if

you are a health-conscious patriotic natural-born American citizens (wherever you live within the USA).

Very Important Questions About Your Life

     1.  Would you like to know how to live a longer and healthier life, have more energy and vitality, have better brain functions and more brain power, have more success with everything you do, and enjoy more happiness, contentment, and satisfaction in your life?

     2.  Would you like to know how to reduce and minimize your potential for sickness and disease conditions that plague million of Americans?

     Yes folks, these advanced healthcare objective are now possible in year 2017 using the natural healthcare concepts that Lon Willoughby has developed and copyrighted for ABC's of Health, Inc.

Important Natural Healthcare Consultation Special Offer For New Clients

As an experienced holistic-minded natural healthcare concepts educator

we offer a special introductory type healthcare concepts counseling session

 of 30 minutes by convenient telephone for only $15.00 for new clients.

Must be a natural-born American citizen, an established resident of the upstate

area of SC, and have a permanent residence address with a Zip Code of 296 _ _.

This offer is a very special bargain for citizens interested in learning

how to take better care of their health (and spouse and children's health).

Don't ignore or put off taking advantage of this very special offer 

Every day that passes without our very valuable healthcare knowledge is a day where

 your remarkable natural healthcare assets are likely being damaged unnecessarily.

You can call us or Email us about this special discounted counseling service

that is applicable to a "qualified" citizen or family at a given residence address.

We still offer convenient personalized counseling sessions by telephone for

established clients who appreciate the natural healthcare concepts education that we have

provided and want to discuss other natural healthcare concepts for improving their lifestyle. 

These additional natural healthcare concepts counseling sessions

have a minimum cost of $20.00 per session (at our $60.00 per hour rate).

Examples:  A 16 minute counseling session by telephone will cost the minimum of $20.00;

a 25 minute counseling session will cost $25.00; a 40 minute session will cost $40.00;

a 60 minute counseling session will cost $60.00;  a 90 minute session will cost $90.00;

an extended two-hour telephone counseling session (120 minutes) will cost $120.00, etc.

We will also provide helpful written information for some counseling sessions -

by Email, Fax, or USPS mail, whichever method is most suitable for each client.

NOTE:   There is no sales tax applicable for consultation services in South Carolina.

Please Understand and Remember:

We Know How To Help Our Consultation Clients

Learn How To Take Much Better Care of Their Health, and

This Can Usually Be Accomplished At Very Reasonable Cost.

Our 30 minutes consultation offer is a very good way to get started.

The benefits can be enormous because our clients can use
our special natural healthcare concepts for the rest of their life. 

These benefits are magnified when there
is a spouse and young children involved.

     Please understand that your health is very valuable (you are worth millions); it is very smart to get
started on getting educated about taking much better care of your exceptionally valuable health.

      Also understand that thousands of people die daily in America as a consequence of not
using our
advanced natural healthcare concepts in their daily life.  Those unfortunate sick people did not know about our advanced natural healthcare concepts education services

     You fortunately have
access to this
natural healthcare concepts education Website and the very valuable natural healthcare concepts that we provide Free for your natural healthcare benefit.

     Many people living within the upstate area
of South Carolina may
be able to qualify for access to our very valuable natural healthcare concepts telephone counseling services - a revolutionary advance in natural healthcare education, with practical and sensible maintenance and protective actions. 

     It is very smart to take advantage of all of the alternative health type natural healthcare concepts
that we make available to most visitors Free at this very important healthcare educational Website.
     It is also very smart to take advantage of our introductory $15.00 healthcare counseling session;
our clients are very pleased with the important and valuable health concepts that they learn from us.

     We can accept payment by
Discover Card, MasterCard, Visa Card, or USPS Postal Money Order.

What Are You Thinking At This Point?

      If you are thinking that you already know enough about important and valuable natural healthcare concepts and also thinking that you probably would not benefit much from an Introductory Counseling Session that cost only $15.00, consider the important situation described below. 

     About 2,600,000 people die in America annually.  We estimate that 70 to 80% of those people could have likely benefited a lot from a $15.00 introductory counseling session with us.  Unfortunately, when it is too late to try to get healthier, it is too late to start trying to get educated about our advanced natural healthcare conceptsPrior to that time, it is a very smart and wise thing to do for most people.

Our corporate president, Lonnie Willoughby (Lon), Has Learned That

People Do Not Know What They Do Not Know About Human Healthcare

     Most people have no idea how many things they do frequently that are actually harmful to their health in some significant or substantial way.  As you may know, most people want to believe they know how to take good care of their body and their mind (mental abilities, attitudes, human emotions, etc.).  Unfortunately, many people believe this harmful myth and they then casually avoid getting educated about very important natural healthcare concepts.

     Later, at a more appropriate time (Home Extension 2 department, Topic 20), we will refer you to our Healthcare Myths department for very important information about this deceptive harmful myth.  It enables a lot of unnecessary sickness and disease suffering in the USA that effectively results in thousands of premature deaths each week.    

     Lon's extensive natural healthcare service experiences with more than a thousand people found that most people do not actually know very much about taking good care of their body and their mind.  He found that people like to think that they know what they do not know

     He realizes that most people do not understand some very important natural healthcare concepts well enough to be reasonably competent in using these natural healthcare concepts in their daily lifestyle.  This special Website can help a lot of American citizens begin improving their awareness of these important natural healthcare issues.

    Scientific research has enabled us to learn a lot about the amazing complexities of the human body - we have a lot more vital healthcare information available now than has ever been known before.  It is absolutely mind-boggling how complex the human body systems are and amazing how well they can work together as a coordinated team.

     The more we learn about these complex body systems, the more competent we can become in managing our natural healthcare assets in easy and practical, responsible, and sensible ways.  This can be very beneficial to our vitality and long-term health. (These natural healthcare assets will be identified later in our Home Extension 1 department at Topic 2.)

The Big Problem With Natural Healthcare Education

     The BIG PROBLEM for everyone regarding natural healthcare education is this:  Trying to obtain a good practical  and sensible understanding of the really important natural healthcare concepts that adults (and teenagers) need to understand (for a much better life) is a very complicated process of research, discovery, study, and evaluation. 

     THE REALLY SMART THING TO DO FIRST IS TO SEARCH FOR A VERY GOOD NATURAL HEALTHCARE EDUCATION PROGRAM ON THE INTERNET.   Look for a natural healthcare concepts education company that has already done the very complex, and very difficult, and very time consuming work of developing a very good natural healthcare concepts home-study education program that is developed for ordinary Americans.   (When we use the term "ordinary Americans" we mean "not healthcare practitioners.") 

     A home-study program would be the ideal situation because it could make it quite easy for "ordinary Americans" to learn very important and very valuable natural healthcare concepts conveniently, in the comfort of their home.  They could study well-organized lesson materials in this natural healthcare concepts education program at their own pace, whenever they could arrange their time schedule for these actions in a practical and responsible way. 

     QUESTION:  Does such an ideal natural healthcare concepts education company exist in America?

     Lon Willoughby initially made an extensive search on the Internet for such a company several years ago.  He found a few very good companies that provide very detailed natural healthcare education programs for students who want to become a natural healthcare practitioner (nutrition consultant, naturopathic physician, physical exercise coach, etc.). 

     Lon reviewed those education curriculum's in some detail to see what they were teaching.  He also purchased one of those programs so he could get a very good look at the natural healthcare concepts that were included.

     Unfortunately, Lon did not find any natural healthcare education company that provided the simplified kind of natural health and wellness education that he believes is needed for educating ordinary Americans in a comprehensive and practical manner.  

     Consequently, Lon realized that he and his wife Janie (a professional educator with many years of experience) might need to develop this kind of natural healthcare education program for their healthcare education company, ABC of Health.  He saw clearly that millions of American citizens needed to have a good opportunity to obtain a natural healthcare concepts education that could greatly improve their potential to enjoy a much healthier life (with greatly reduced potential for sickness and disease) and a substantially better life. 

     Lon understood that this would be a very complex healthcare education development project, even though he had already acquired an extensive amount of natural healthcare concepts knowledge.  He realized that he might need to obtain an even broader and more comprehensive understanding of published natural healthcare concepts

     He decided to study additional natural healthcare books by various authors to get a broader and more complete understanding of what natural healthcare and wellness concepts had already been published.  He considered the following important reasons for taking those actions.

     1.  He wanted to avoid publishing any information that might violate other people's healthcare copyrights.

     2.  He wanted our healthcare publications to educate our clients about many of the major discoveries that have been made by healthcare researchers and to recognize and credit them for their valuable healthcare discoveries.

     3.  He wanted to acquire a more comprehensive understanding of what had been published by other authors so he could acquire a more accurate understanding of how our company (ABC of Health) could develop new natural healthcare concepts (important health concepts that had not been copyrighted and published by other authors).

     We already had 600+ natural healthcare type books that Lon had purchased over the years and had placed in our ABC of Health corporate healthcare library.  He began to gradually purchase additional books whenever his online Internet research found additional relevant natural healthcare books for sale. 

     We had closed our health and wellness store on April 24, 2014, after 14+ years of operation, and that situation enabled Lon Willoughby to have more time available for researching the natural healthcare book market and for reviewing the health-related books that he would gradually purchase during the future.

Time Consuming Preparatory Work Projects

     During the past three years, Lon has been very busy.  He has spent hundreds of hours updating our multiple Websites and multiple department presentations at each Website to make appropriate revisions.  We had closed our health and wellness store, and Lon was beginning to focus more effort toward developing natural healthcare concepts education programs that would be suitable for business officers/employees in the Greenville, SC area. 

     Consequently, our multiple Websites had to be modified a lot to show these major changes in our business plan.

     Lon also spent hundreds of hours developing new Websites that could help us introduce some of our remarkable natural healthcare concepts and also introduce the natural healthcare concepts home-study education programs that he and Janie were beginning to develop as they could schedule time to work on this major education project.  

     He was also busy conducting a lot of natural healthcare books research on the Internet.  That work enabled him to gradually purchase many more natural health type booksSince May of 2014, Lon has purchased 400+ additional natural healthcare type books for his complex project to study many natural healthcare subjects in more detail.    

     Lon realized that he needed to continue reviewing the natural healthcare information that his book research found available from various authors.  With the 600+ natural healthcare books that we already had, and the 400+ books that he has purchased since May 2014, we now have more than 1,000 important books in our corporate library about natural healthcare concepts.  This unique natural healthcare library is a comprehensive reference library about many important research discoveries related to natural healthcare concepts and protocols. 

     As you can see from this information, the natural healthcare concepts subject area is very broad and quite complex.  There are many very smart authors who have tried to help the general public in America have better opportunities to learn about and understand some very important and very valuable natural healthcare concepts that can help ordinary people enjoy a healthier life and a better life.

     Lon understood that he would need to continue spending a lot of his time (many hours per week) reviewing the additional  natural health type books that he was gradually purchasing - usually on the Internet.  As far as we know, no one in America has ever attempted to accomplish this kind of comprehensive natural healthcare education research by so many different authors on so many different types of natural healthcare concepts and issues.  

     Lon wants to be sure that we review all of the very important and valuable natural healthcare subjects that have been published by various authors before he and Janie begin finalizing the course materials for our advanced natural healthcare concepts home-study education programs

     Our healthcare education programs will reference and report on many of the books that Lon reviews.  This will enable our qualified clients to become aware of and appreciate other sources of very important and valuable natural healthcare information that will provide strong support for the natural healthcare concepts that we will teach.

Can Ordinary People Educate Themselves Adequately

Without Using One Of Our Natural Healthcare Concepts Education Programs?

     If some ordinary Americans attempted to accomplish on their own the gradually evolving practical natural healthcare education objectives that Lon has been pursuing during the past 46+ years, they would gradually learn that it would likely take many years of very complex natural healthcare studies to learn about the numerous natural healthcare subjects that they would really need to research, discover, review, study, and understand to develop a reasonable amount of competency in this very complex healthcare subject area.  

     Lon Willoughby's many experiences with many people, over many years, found that none of them had even a simplified basic understanding of the very important natural healthcare concepts that his many years of research and experience enabled him to discover, develop, and copyright for ABC of Health during the past 15+ years.

     Lon has good reasons to believe that all responsible and sensible American adults and teenagers need to understand our special proprietary and copyrighted natural healthcare concepts in their simplified practical form. 

     If some ordinary Americans did get educated somewhat about a few of these complex natural healthcare issues and then acquired a simplified basic understanding of the very important natural healthcare complexities involved, most of them would not want to spend many years of their short lifetime trying to learn how to put the pieces of this very complex natural healthcare concepts puzzle together (into a practical usable educational learning format) for their own personal healthcare benefits.      

     In order to accomplish those complex natural healthcare education objectives, each individual would need to carefully research, discover, study, and evaluate many natural healthcare concepts, procedures, and protocols that have been developed over a long period of time by many highly skilled scientifically-minded natural healthcare practitioners (dietitians, herbalist, natural healthcare consultants, naturopathic physicians, nutritionist), and also some very smart conventionally educated American medical doctors who were perceptive enough to also spend a substantial amount of time conducting some special studies of specific natural healthcare concepts and issues.    

     We must also consider that most "ordinary people" would not have the science education, and the innate natural technical abilities, and the very important critical thinking skills that would be essential for them to have a reasonable opportunity to succeed with their research, discovery, study, and technical evaluation of the many complex and interrelated natural healthcare issues that would be involved in this very complex project.  

     Each individual person would also need to research, discover, study, and evaluate many natural health-related research reports that have been published by numerous talented scientifically-minded healthcare researchers over the years. (There are thousands of those research reports - which reports would need to be reviewed?)      

     Responsible consideration should also be given to herbal medicine healthcare concepts from India and China - both countries have been using herbal medicine concepts successfully for a long time.  (Some herbal medicine concepts have been used in both countries for more than a thousand years.) 

     Even for the very small percentage of people who may have developed the right kinds of scientific and technical assets and capabilities, it is unlikely that many of them would be sufficiently motivated to spend many years of their life (without any pay or visible rewards) in trying to achieve an elusive human healthcare improvement goal

     Fortunately, for most modern day humans in well-developed countries, there have been a tiny percentage of people who were dedicated scientifically-minded and gifted people who were sufficiently motivated to strive to contribute some advancement toward this ongoing incredibly important human healthcare improvement goal.

     Some of those very special scientifically-minded people did in fact devote many years of their life, and a lot of their precious time with diligent, complex, and tedious study and research, in the hope of discovering how to achieve an enlightened level of human healthcare knowledge and understanding for benefit to all mankind.  

     The thousands of important scientific research projects that have been completed contributed greatly to our current day understanding of very important healthcare related issues. We will discuss a few of them below.

Twelve Relevant Scientific Achievements

     Reviewing these special achievements will enable us to
gain some insight and understanding and appreciation for some of the technical complexities that have substantially advanced the cause of improving human healthcare.

     1.   Bacteria were not formerly discovered until about 1864 (in France - Louis Pasteur, chemist).  One other scientist had worked with similar microbe research, but Louis Pasteur was the one who publicly reported this discovery.  Prior to this incredible important discovery, medical doctors, medical nurses, midwives, and the general public had no reasons to wash their hands when they looked like they were "clean."  People did not realize that lots  of pathogenic (harmful) microbes too small to see could be on their apparently "clean" looking hands

     After bacteria were discovered, medical doctors, nurses, and midwives began to slowly learn that it was very important for them to wash their hands carefully before assisting in childbirth and other medical procedures. 

     Prior to the awareness of microscopically small harmful microbes, medical doctors and medical nurses had no known reasons to try to sterilize surgical instruments between patients.  If the instruments were wiped with a cloth and looked clean visually, they were considered to be clean enough.

     Doctors and nurses had no known good reasons for washing their hands between surgery patients, or between assisting the deliver of babies in hospitals (from one birthing mother to the next birthing mother shortly thereafter). Doing this several times per day was frequently routine in maternity wards in large hospitals throughout Europe.   

     History shows that a lot of very serious sickness occurred (due to microbial infections transferred from one patient to another in hospitals), and many people died from their sickness (very serious infections).  Child birth was quite hazardous in some major hospitals in European cities, having a death rate of about 12 to 22% for new mothers.   Going into some major European hospitals to have a baby could be a very dangerous situation.

     Those "doctor assisted births" death rates were considerably higher than the death rate for mothers who birthed babies with the help of midwives.  That is a very important health-related situation that Lon explained several years ago in a detailed report that he wrote about those birthing situations at one of our other educational Websites. 

     As you can see from this information, having child birth in a major hospital throughout Europe could be a very dangerous situation for new mothers and also for their newborn babies due to the many mysterious sickness conditions (unknown infections) that were quite common for thousands of years before the microbe discovery.  

     Prior to the time when medical doctors began learning about the potential dangers of infectious bacteria, the medical professionals did not understand what caused the mysterious sickness conditions (infections) and they did not have any effective treatments for those mysterious sickness conditions (frequently killer infections).

     Over the years, the word gradually spread slowly in the general population as people throughout Europe began to hear that it was important to wash their hands before handling food in the kitchen or during their meals, even when their hands looked like they were "clean."  

     The primary method of "educating" most adults was with the local newspapers, but many people did not have access to the newspapers and many people did not know how to read.  Educating many millions of adults by word-of-mouth throughout Europe about the important need for frequent hand washing was a slow education process.  It was especially slow progress for the millions of people who lived and worked in rural areas. 

     Most people were not well-educated and most people had no science training.  Consequently, this simple hand-washing procedure appeared to be an unnecessary absurdity.  Most people probably did not understand how important this easy and simple hand-washing procedure could be to their health and the health of other people around them.  You can understand that most people probably did a casual and careless job of washing their hands under these common circumstances.

     However, over the many years that followed that initial hand-washing education period, those casual and careless hand-washing efforts by many millions of people did help substantially in reducing microbial infections and deaths.  We have learned that any hand washing, even careless and casual, is usually better than no hand washing.

     Unfortunately, millions of people world-wide still died in the years that followed because many people did not learn about the hand washing news, or they did not wash their hands as instructed because they did not believe the bacteria story. 

     Many people were probably very skeptical about the "unseen microbes" and their hand-washing actions were too casual and careless - or they were in a hurry and did not take enough time with this very important simple and easy responsibility.  However, a lot of lives were still saved by the hand-washing actions of millions of people.

     Unfortunately, millions of people got sick and suffered with serious infections that were caused by air-borne pathogenic microbes (people with the flu and coughing, etc.) and millions of people died due to those infections.

     We need to understand that the critically important bacteria discovery was unknown in America during the time of our terrible civil war period (1860 - 1865) - with more than a million casualties: killed, injured, and many thousands of very sick people with distressful and painful infections and diseases of various types. 

     Some of the deaths that occurred from America's civil war were due to a relatively quick death from a musket ball injury, but most deaths were due to serious microbial infections that occurred from musket ball and pistol ball injuries, bayonet and sword injuries, other types of physical injuries, cholera, dysentery, and a lot of mal-nutrition (especially for the many thousands of soldiers in prisoner of war camps for the North and for the South). 

     Many infection type health conditions caused lingering sickness and a lot of severe suffering for weeks or months before death finally arrived to mercifully take them out of their misery.  No good treatments for pathogenic microbe infections existed in America - no one understood that tiny microbes were causing those infections.

     Mankind has made some important progress in reducing microbial infections during the past 150+ years (since approximately year 1864).  Hundreds of millions of human lives have been saved from infectious diseases because of the discovery of bacteria and other microbes too small to see with human eyes, and the very important practice of deliberate hand washing was begun (about 1864).   However, even with those improvements, we still have a lot of education work to be done in this regard, as we explain later in this department in our Update on Hand Washing

     You can use the convenient hyperlink below to get a comprehensive overview of the history of infectious killer epidemics throughout mankind's history.  Scroll down to the 1918 - 1920 time period and observe that approximately 75 million people died due to the flu pandemic that spread rapidly to many countries.  You can use your back arrow key to come back to this location after reviewing this very important chart display of various epidemics.

     2.  Several scientist worked toward developing what is now known in chemistry as the Periodic Table.  A brilliant Russian scientist name Dmitri Mendeleev finally succeeded in that very important achievement in February 1869.  As you may recall, the Periodic Table arranged all of the known elements (hydrogen, calcium, copper, gold, lead, magnesium, zinc, etc.) in order of their increasing atomic number (the number of protons in the nucleus of each of the known element's atoms).  

     This was a very important achievement in the world of chemistry, and the Periodic Table is still being used in very important ways today.  The original Periodic Table has been expanded to include the elements that have been discovered since the original Periodic Table was developed in Russia.

     3.  The term Vitamine was first used to describe substances vital for human life in 1911Vitamin A was first identified in 1914Thiamine was identified and named in 1912 and other B vitamins were gradually discovered and  named over a period of years after that time, but it took some time to identify them as Vitamin B1, B2, B3, etc.  

     4.   Beriberi was recognized as a disease in the year 1630; however, 264 years went by before it was understood that the disease was associated with the diet (in 1894).  Prior to that time, it was a mystery as to what caused the disease.  Even in 1894, people did not understand what to do to prevent Beriberi - some doctors had learned that the diet seemed to be involved in some way. 

     A couple of years later (1896), Thiamine was identified as an essential component of food. Years later, Thiamine was classified as Vitamin B1, and medical doctors gradually learned that a deficiency of Vitamin B1 is the cause of Beriberi. 

     5.   Anemia was recognized as a disease of the Gastrointestinal Tract (GI Tract) in 1822, but pernicious anemia was not recognized as a Vitamin B12 deficiency until about 1948 when Vitamin B12 was finally isolated.  Even then there was some confusion between the affects and benefits of folate and Vitamin B12

     6.   The cell structure theory of plants and animals was developed by two German scientist in 1838, and one of them was also involved in the discovery of proteins in 1839.  Those major science breakthroughs were very helpful to many medical doctors and scientist in numerous ways, and they have also helped the general public in very important ways. 

     7.   Rickets was identified as a disease associated with the diet in 1914 but the Vitamin D chemical structure was not understood until the 1930s.  Medical doctors now know that Rickets is caused by a Vitamin D deficiency.  (a bone disease - causes serious bone problems including the observable bowed legs, etc.)  

     As you probably know, Vitamin D is known as the sunshine vitamin because it can be synthesized by the skin using the ultraviolet rays from the sun on open skin areas.  In essence, Vitamin D can be produced within the body so it is really not a vitamin, but rather a hormone.  However, it was initially classified as a vitamin many years ago so we still call it Vitamin D for convenience rather than properly considering it as a hormone. 

     Relevant Note:  By definition, vitamins are obtained from the diet; they are not produced within the body.  An exception to this rule occurs for the very small amounts of a few vitamins produced by microbes in the intestines.

     The amount of Vitamin D produced with sunlight on open skin areas varies with the time of day (middle of the day is most effective on a clear day - 11 a.m. to 2 p.m.) and the amount of Vitamin D produced by sunlight exposure on open skin areas also varies with the time of the year (summer time is best - when there is more intense sunlight). 

     The amount of Vitamin D produced from sunlight on open skin areas also varies with the latitude where people are located (more Vitamin D can be produced per thirty minutes of exposure in the southern latitudes and less will be produced in the northern latitudes - less Vitamin D is produced as we go further north - away from the equator). 

     Light skinned people produce more Vitamin D per thirty minutes of mid-day sun exposure on open skin areas than dark skinned people will produce because the darker skin filters out the sunlight to a substantial extent.

     Vitamin D supplements can be obtained as Vitamin D2 (the pharmaceutical grade that may be prescribed by a medical doctor) or it can be obtained as Vitamin D3 at a health store.  (Vitamin D3 is more like the vitamin D that is naturally produced from direct sunlight exposure).   Vitamin D3 is more effective in the body than Vitamin D2. 

     The amount of Vitamin D in the blood is very important; extensive research has shown in recent years that Vitamin D is very helpful to human health in numerous ways.  Lon Willoughby has read and studied four excellent books about Vitamin D, and it is amazing how important this hormone is to humans. 

     Three of those books were written by very knowledgeable medical doctors who had made special studies about Vitamin D's actions and benefits.  One of the books was written by a very smart scientifically-minded healthcare research specialist - he provided an excellent educational book.  It explained the history of humans migrating great distances out of Africa into colder climates and having to adapt to a much lower production of Vitamin D.

     There is a special blood test available to check the Vitamin D level in the blood (the Vitamin D 25-OH level).  A lab report of 20 ng/dl of blood would be a low reading and 35 ng/dl would be a more desirable level of Vitamin D. 

     Lon Willoughby and his wife Janie take Vitamin D3 supplements throughout the year to help them keep their Vitamin D levels between 45 ng/dl and 60 ng/dl (some experiments indicate that this may be the optimal range). 

     Research has shown that many people in America are deficient in Vitamin D; therefore, they would likely be helped substantially by taking a Vitamin D3 supplement frequently.  It is an oil soluble vitamin so it will tend to accumulate in the body over time, as all oil soluble vitamins do. 

     Vitamins A, D, E, and K are the four oil soluble vitamins - all other vitamins are water soluble (meaning that they will dissolve well in the presence of water).

     8.  Pellagra was recognized as a disease associated with diet in the 1920s.  This was later determined to be a Niacin deficiency (Vitamin B3).  Pellagra was widespread in the southeastern USA in 1935 - probably due to the way most grains were being milled at the time - unknowingly causing Niacin to be lost (removed) during processing.

     9.  Vitamin C was finally discovered in 1933 by a Hungarian scientist named Albert Szent-Gyorgyi.  Four years later, in 1937, he was awarded a Nobel Prize (in physiology or medicine) for his exceptionally important work in this area of science.  Prior to that time, many thousands of very painful and torturous deaths occurred due to scurvy - a terribly debilitating and painful way to die.  For hundreds of years, this very bad disease was quite common for long distance traveling sailors.  Fortunately, a Scottish medical doctor in England, Dr. James Lind, took a serious interest in this disease and experimented with using citrus fruits to prevent the disease for sailors in the British Royal Navy

     Dr. Lind's very important experiment was begun on May 20, 1747 using six two-person groups of very sick sailors to test various foods and liquids in their daily diet to try to determine what might help with this terrible disease.  The two-man group that received two oranges and one lemon per day got healthier in a few days.  The other five two-man test groups did not get any citrus fruits and none of them got healthier by using the other food experiments. 

     Based upon Dr. Lind's experimental findings, the British Royal Navy began using limes to help prevent scurvy from occurring with their sailors.  That is how those sailors became known as Limeys.  Limes were used because it was believed that limes had more acidity than lemons or oranges, and the medical authorities involved in this naval healthcare project believed that the acidity in the citrus fruits was what helped the sailors avoid scurvy

     They did not know that all of the citrus fruits contained vitamin C (unknown at that time) and the vitamin C was what prevented scurvy.  Many people today understand that scurvy can be caused by a severe deficiency of vitamin C in the human diet, but most people still do not understand why vitamin C is very important to the human body.

     Most animals produce vitamin C within their body but not humans (and a few other mammals).   Humans and those other special mammals must depend entirely upon getting sufficient vitamin C from their diet. 

     Vitamin C is a water soluble vitamin so it flushes out of the body rather quickly (like most other water soluble vitamins); consequently, vitamin C (and other water soluble vitamins) need to be replenished daily.  It is better to get some vitamin C multiple times a day because the body can only assimilate so much per hour (about 500 mg/hour).  Lon and Janie have learned how to take supplementary vitamin C daily for the best practical results. 

     You can take a large dose of vitamin C (1,000 mg), but if you do that, it is best to use a time-released type of tablet so the distribution release time will be extended over a period of a couple of hours. 

     There are several types of vitamin C in the American marketplace, and some forms are better than others.  The least expensive vitamin C (ascorbic acid - pH of 3.2) is normally not the best type of vitamin C to take.  Be cautious about taking a lot of non-buffered vitamin C because its acidity will increase the acidity of body fluids (in a similar manner to what occurs with all carbonated beverages); we understand that most Americans are too acidic already. 

     Vitamin C supplement products can be made from selected natural fruits and plants that will have the natural co-factors that nature produces for natural vitamin C, but they are more expensive than manufactured types of vitamin C products.  Lon and Janie like to take both types (natural type for quality and manufactured type for their higher potency).

   10.  Intrinsic factor was identified in 1929 (we now know that this is an important and essential part of the vitamin B12 assimilation process from certain types of food), but Vitamin B12 was not isolated until 1948.  In recent years, some scientist have learned a lot about the absolutely essential role that Vitamin B12 has in the human body. 

     This is a very important nutrient throughout our lifetime, but it is critically important for embryos and babies during the first year of life.  Important research has shown in recent years that serious permanent neurological problems can develop when embryo's and babies do not get enough Vitamin B12 in their early stage development.

   11.  Vitamin K was discovered in 1929.  The chemical structure of Vitamin A was finally understood and explained in 1930.  The chemical structure of Vitamin D was also finally understood and explained in the 1930s

   12.  Vitamin K is quite complicated, having multiple components.  Vitamin K1 is found in green leafy plants (helps with platelet coagulation ("Koagulation" - alternate spelling - hence the name vitamin K).  As you probably know, platelet coagulation is very important in preventing excessive bleeding from small cuts and other wounds

     Vitamin K2 is found in multiple MK forms in some animal products [some cheeses, egg, some meats (liver, etc.)]Vitamin K2 (Mk-7 form) is found in fermented soybeans (Natto - tastes bad but is commonly eaten by many Japanese for its well-known special health benefits). 

     Vitamin K2, working in synergy with Vitamin D, has a lot to do with calcium assimilation and placement within the body structure.  It helps in minimizing arteriosclerosis (calcium buildup in arteries causing hardening of arteries).  The proper use of supplemental Vitamin K2 (MK4 and MK7 types) can help reduce the potential for heart attacks and strokes; therefore, supplemental Vitamin K2 can be a life-saving nutrient.  Lon and Janie take Vitamin K1, K2 daily.

     The beneficial functions of Vitamin K1 and Vitamin K2 are quite different - a more detailed discussion of those functions is beyond the scope of this simplified overview information.  Many scientific research projects have been completed studying Vitamin K1 and/or Vitamin K2.  Both forms of Vitamin K (K1 and K2) are very important.

     Lon Willoughby understands how to select the best values in quality enzyme products, herb products, mineral products, phytonutrient products, protein supplements, and vitamin products by brands and by purchase locations. He can provide very important guidance to our "qualified education clients" about these important issues.

Complex, Difficult, Time-Consuming Research, Discovery, and Learning

      As shown above, there have been a number of scientifically-minded gifted people involved in many research projects, procedures, and protocols, over a period of many years, that would be relevant to a natural healthcare research, discovery, and evaluation project.  

     The twelve (12) simplified examples provided above indicate that it would likely be a very complex project for each individual adult person to attempt to research, discover, study, evaluate, and finally gain some understanding of how they could help optimize their human health potential using multiple important healthcare concepts

     An optimized natural healthcare concepts education is much more complicated than these twelve situations reveal, but most people that have lived on Planet Earth knew almost nothing of these twelve vitally important healthcare discoveries. They simply lived until they got sick and died - frequently less than 50 years of lifespan.  Many people died before they were twenty years of age due to their lack of knowledge about how to nourish and protect their body from various harmful situations.  Many children died before they were ten years of age.

     A GREAT TIME TO BE ALIVE:  Looking back at the twelve scientific discoveries listed above, it is easy to see that the current time is the best time to be alive nutritionally in the entire history of humans.  We have tremendous nutrition knowledge advantages available to us compared to the billions of humans that lived before us

     With all of these very important and valuable scientific health and nutrition advantages, we still have a lot of sickness and disease in America.  Think for a few moments about the billions of dollars that are spent each year by millions of people in America on pharmaceutical drugs trying to get some help for many kinds of health problems

     Then think about the large numbers of people in American jails and prisons and mental institutions.  Lon and Janie understand that many of those people, perhaps almost all of them, have had serious nutritional deficiencies for years (since childhood?) that probably contributed substantially to the emotional and mental problems that got them into trouble and resulted in their incarceration in a jail or prison or a mental problem healthcare facility. 

     Lon understands that America probably has more people in jails, prisons, and mental institutions than any other country on Planet Earth.  Our Healthcare Myths department will explain some of the main reasons that millions of Americans will continue having serious healthcare problems.  You can learn what you will need to do to greatly improve your potential for reducing, minimizing, and avoiding some common healthcare problems. 

Opioid Epidemic In America 

     Let's also consider the frightening and tragic opioid addiction problems sweeping across America rapidly.   In 2014, more than 10,000,000 people in the USA reported non-medical use of these types of drugs.  The CDC Website data reports that 33,091 deaths were attributed to opioid drugs in year 2015.  You can review that data at:

     Many people begin using opioid type prescription drugs as pain killers, but they apparently enjoy some of the opium like effects so much that they become physically and/or psychologically addicted to their drugs. 

     Another major tragedy involved in the opioid pandemic is the fact that many of these deaths are adults with young children, and the children become casualties by losing one parent, or in some cases, both parents.  How are those children going to be affected and struggle to cope in this complex world without one or both of their parents?

     Responsible and sensible people would think that young adults would have enough good judgment and common sense to realize the terrible dangers involved for their children by experimenting with dangerous addictive drugs.  Unfortunately, for thousands of children, their parents gambled with those risks and they all lost in those gambles.

     The opioid situation has gotten so bad that the 2012 statistics showed that we had about 50 babies being born daily in the USA that have an addiction to some type of opioid drug (due to their mother's use of said drug).  This condition is classified as neonatal abstinence syndrome (NAS) and it requires extended treatment lasting several weeks to several months to try to wean the baby off of their addiction. 

     The symptoms of these addictions can be severe, and we do not know what the long-term affects of such conditions will be for those very unfortunate babies. 

     Calculations:  Multiply 50 addicted babies being born daily on average - times 365 days per year and we have approximately 18,250 addicted babies born in the USA during 2012.  Will those unfortunate babies grow up to be more inclined to take and abuse addictive opioid drugs than their mothers?  Those critical baby addictions become progressively worse each year as the opioid addiction pandemic spreads further and deeper across the USA.

     Now add to those situations the large numbers of Americans who have abusive problems with addictive alcoholic drinks, addictive cigarettes, and several other types of drugs that can be addictive psychologically and/or physically such as:  cocaine, crack cocaine, hallucinogens, heroin, inhalants, LSD, marijuana, MDMA (Ecstasy/Molly), methamphetamine, PCP, and others. 

     Startling Drug Information:  Research statistics show that an assortment of those drugs are being experimented with by students in the 8th grades and up in public schools (and in private schools?).

Why Do So Many Americans Take Risky Actions With Their Precious Health?

     Lon and Janie Willoughby understand that THE REALLY BIG REASON for a lot of those drug uses and abuses is the same core reason that results in so many serious healthcare deficiency problems in America.  Yes, there is a common core cause and effect that runs through most of these healthcare related situations - if you know what to look for.  The common core reason for many problems is that most of our young students, high school students, young adults, and older adults have not had sufficient natural healthcare concepts education Unfortunately, many American citizens do not learn to appreciate the sensitive nature of their very complex natural healthcare assets

     Please understand that many Americans do not learn and understand adequately what a marvelous and incredible body they have, and they do not learn and understand how complicated their body functions are.  They therefore do not understand how easy it is to mess up the delicate balance of their body by using harmful substances that can quickly cause the body to lose its delicate balanced state (homeostasis). 

     When we consider substances that can mess up the body's delicate balance, we can start with plain white table sugar (known to be more addictive than cocaine), and then progress to low quality simple refined carbohydrate foods (like the foods listed down below in the next section), and then include the sweet drinks (including all of the carbonated drinks - they are all harmful to the body in one way or another), and then include most regular fruit juices in amounts greater than two or three ounces per serving - limited to only one or two servings per 24 hours. 

     What is wrong with Fruit Juices?  Undiluted juices can contain too much fruit sugar (fructose) - this can be harmful to the body's very sensitive glucose/insulin response actions. 

     We should also include most of the caffeinated beverages and most alcoholic drinks as undesirable substances.  From that point, we can include the opioid type drugs and some of the other pain killers as undesirable substances.

     As explained previously, there is a great amount of enlightening healthcare information available in research reports, some medical journals, and hundreds of important health books; unfortunately, most Americans are not aware of that very helpful voluminous healthcare research data, and those journal reports, and those health books.  

    You can see that American citizens in general do not have a practical usable understanding of the most important and most useful natural healthcare research data that has been discovered and published.  The general public has not had a practical way of learning about most of the natural healthcare research data that they needed to review.  

     Lon and Janie believe that most American adults are capable of taking good care of their incredible important natural healthcare assets, but it is clear that hardly any ordinary Americans understand how to do this

     In fact, most ordinary Americans do not understand what their natural healthcare assets are; consequently, they have not developed an adequate appreciation for their natural healthcare assets.  They therefore do not think about taking care of their very important natural healthcare assets on a daily basis, as they need to be doing. 

     Lon's experiences with a lot of people indicate that most Americans do not know how to select and eat food and drink beverages in healthy ways, rather than unhealthy ways (as shown with the commonly eaten "food" products listed down below).  The fact is that almost all American citizens have not had adequate education about some very important natural healthcare concepts that can have BIG AFFECTS on their long-term health potential

     EDUCATION is clearly the KEY that is badly needed to UNLOCK the very serious healthcare problems dilemma that affects most American citizens in one way or another.  The information below can be helpful to most visitors.

Carbohydrate Foods - Sugar, Glucose, and Insulin Response

     It is clear that millions of Americans casually eat carbohydrate junk foods and drink sugary sweet junk drinks without understanding the serious damaging effects that those substances can have on their health - both foods and drinks can convert quickly into glucose and then cause excessively high levels of glucose in the blood system.

     Think about all of the candy products that many American adults, teenagers, and younger children routinely consume.  Then think about the refined white flour bread products that millions of Americans eat daily.  These products quickly cause a rapid increase in blood sugar level (glucose) and most people probably have no idea how serious these damaging effects can be to the delicate glucose balancing mechanisms in the human body. 

     Consider the following "food" products that can also quickly cause excessive amounts of glucose in the blood system - most cereals without added sugar (and they are especially damaging when sugar is added), donuts, sliced white bread toast (and much worse with jam or jelly added), white bread (refined flour) sandwiches, hamburger buns, hot dog buns, cakes, cookies, crackers, white (refined) flour pancakes [with sweet syrup added - a really bad situation for the pancreas to have to try to cope withinsulin response], sweet dessert pies, puddings, and lets consider all of the ice cream (loaded with sugar) that Americans casually eat after eating a sugar laden meal. 

     Also consider the many versions of sweetened beverages that Americans routinely consume, and they are frequently consumed right along with a meal that has already provided way too much sugar (excessive glucose).  

     Let's also think about corn food products, potato food products, rice products, pizza type products, common  pasta and lasagna type food products, spaghetti type dishes (all eaten with more white refined flour bread).  Millions of  Americans consume these type foods without a thought about causing excessive glucose in the blood system. 

     Most Americans have not been educated adequately about how these common moderate to high glycemic type carbohydrate "foods" can affect them adversely (and silently damage their health severely over time).  People can eat some of those foods of course, but they should responsibly consider eating smaller servings than are usual for most Americans and also eating fewer combinations of those glycemic type foods in a meal.  Eating larger servings of those foods produces more glucose, and their "combined glucose effect" in a single meal is very important.

     As you can see, this partial listing of moderate to high glycemic "foods" can be long.  It is very important for people to learn how to discipline themselves to eat smaller servings of those type foods, and also minimize their consumption of good tasting processed (refined) food products. 

     Most Americans like salty food, and/or food that is sweet; consequently, processed foods will usually meet these criteria.  Food producers understand what foods will likely sell best, and they aim to please because one of their primary objectives is to make products that sell well (make a profit).

     We also need to carefully consider the harmful oils that may be contained in many processed food products (packaged foods may contain harmful type oils and may also contain harmful trans fats). 

    These processed "food" products can cause a lot of harm to millions of unwary citizens (of most age ranges) but they are especially harmful to young children.  They can be addictive for everyone, but they are especially addictive for young children and teenagers who have not developed the emotional discipline to minimize their consumption of potentially harmful "processed food items."

     Most Americans do not understand that they get way too much glucose into their blood system, generally on a daily basis.  They do not understand that sugar is very addictive (physiologically and psychologically), and it is a sweet "good tasting poison" to their complex glucose-insulin monitoring and control system when it is in excessive amounts in the blood system.  (Which is usually a daily occurrence and multiple times a day for millions of Americans - adults, teenagers, and children.)

     Those excessive sugar situations can cause a lot of insulin to be produced by the pancreas; this can help cause  easy weight gain (millions of Americans are involved here, including a lot of teenagers and younger children). 

     Unfortunately, for many millions of Americans, those high glucose situations and inadequate nutrition situations can also contribute to a lot of emotional and mental problems that enable many people (adults, teenagers, and younger children) to make bad decisions and do the wrong things - things that can get them into serious trouble. 

     Millions of American adults are involved in these situations often, and a lot of young people (teenagers and younger children) are also frequently involved in these very harmful metabolic situations.   Unfortunately, they have not been educated adequately about how these very harmful situations affect their natural healthcare assets

     Law Enforcement Situations:  Consider for a few moments the many situations where law enforcement officers make bad decisions when confronted with confusing and frustrating situations with people who may be dangerous.  Because they do not understand the very important glucose effects related above, many law enforcement officers will also likely consume too much processed (refined) medium and high glycemic "food" and "drink" products. 

     Those common situations can cause their sensitive "glucose control functions" to get way out of balance, and those serious conditions can cause them to temporarily lose their normal good-balanced judgment.  They may then carelessly make bad decisions without realizing that they have a severely impaired emotional/mental condition.  As we have seen numerous times in the news during recent years, many lives have been severely damaged, many people have been killed, and many law enforcement officer careers have been ruined due to bad judgment actions. 

     Lon Willoughby understands that many, and perhaps most, of those situations were likely enabled due to the victim's and/or the law enforcement officer's severely impaired judgment due to out of balance glucose levels in the blood system.  Lon has developed substantial expertise in understanding these types of "out of balance glucose situations."  He understands what usually causes those situations, and he also understands what actions can be taken to easily reduce, and minimize, and even avoid the potential for those very serious bad judgment situations.


two REALLY BIG PROBLEMS for many millions of Americans

     Lon and Janie understand that most Americans need to have some really good natural healthcare concepts education to help them understand very important metabolic processes in their incredibly complex body.  

     Lon and Janie also realize that most people are seriously handicapped by their lack of very important natural healthcare concepts knowledgeUnfortunately, most people are not aware of their seriously handicapped status because they do not know what they do not know.   (How does one know something that they have never learned?)

     Those situations are easily shown by the high level of sickness and disease that permeates American society (physical health, emotional health, and serious mental problems).  We will present important research data later that shows that there are 25+ countries that have healthier people in general than Americans.

     The very important and very valuable natural healthcare concepts presented Free at this Website can help people understand their seriously handicapped healthcare status and help them make important lifestyle improvements.

     We understand that most Americans could benefit a lot from the natural healthcare concepts that Lon Willoughby developed and copyrighted for our natural healthcare education company, ABC's of Health, Inc., dba ABC of Health.

     Lon and Janie have been working gradually on the development of this badly needed natural healthcare concepts education program project because they saw clearly that there was a tremendous need, by millions of ordinary Americans, for this kind of practical and sensible natural healthcare concepts home-study education program.  

     Let's take a quick look at the simple and easy natural healthcare practice of hand-washing to get a good example  of how badly ordinary Americans need the natural healthcare concepts education program that we are developing.

     By understanding how ineffective hand-washing "education" has been, we can get a more realistic understanding of how totally inadequate complex natural healthcare concepts education has been for almost all American citizens

    Hand Washing Update

     Think for a few moments about the easy and simple natural healthcare education situation for hand-washing.  Can human healthcare improvements get any easier than just the basic hand-washing concept?

      Let's review and see how well we are doing more than 150 years after bacteria and other microbes were discovered in France by chemist Louis Pasteur in approximately 1864.  Research has shown that most people still do not wash their hands properly after using a public rest room (males and females in USA and UK research). 

   That important research showed that many people made no effort at all toward washing their hands after using a public toilet.  They used the toilet facility and just walked out of the restroom (ignoring the hand-washing faucets). 

     Lon has discussed this fairly common situation with a few of those people, and they informed him that they did not want to take any chances that they might contaminate their own hands worse by touching the faucet handles that had probably been touched by many other people with contaminated hands. 

     Lon understands those very reasonable and sensible concerns, but the responsible solution for those risky situations is certainly not for everyone to avoid attempting to wash their hands before leaving the restroom. 

     People need to use a little common sense when touching the faucet handles used by other people - by putting some soapy water on the faucet handles using a paper towel to touch and wash the faucet handles.  After their hands have been washed properly, they can use another paper towel to turn the faucet off, and also use a paper towel for the restroom door knob (to get out of the rest room without touching a contaminated door knob).   

     The short-sighted people that deliberately refuse to wash their hands in public restroom facilities (as indicated above) then proceeded to contaminate everything else they touched in the restaurant or store that they were in at the time (including the restroom door knob that they may have handled to get out of the restroom)

     They ignored the rather obvious fact that they would likely contaminate everything that they touched anywhere (including a ladies' purse, a man's wallet, credit cards, their automobile keys and auto door handle, steering wheel, etc.) before finally getting around to "safely" washing their hands using their faucet at their home or residence.

     Fortunately, many modern day public restrooms have the newer lever style faucet controls (single lever or dual levers) which can be controlled with the back of one's hand or fingers.  They do not need to be grasped tightly by the fingers as the old style round knob faucet controls used to require (Hot and Cold round knobs).  That was not a good design because it ignored the potential problem of bacteria contamination of the faucet's round type knobs. 

     Some of the modern public restrooms have faucets that work without the need to touch them at all.  They come on automatically when the hands are placed beneath the faucet spout and the water temperature is preset to a warm temperature.  That is about as germ safe as faucets can get and it is a very important hygiene improvement enabled by modern day technology. 

     These new type faucets also save a lot of water because they automatically turn the water on and off appropriately while the hands are being washed by each person.  Super good technology!  Major Improvement!

    The research initially referenced above also showed that many people who did attempt to wash their hands did so hurriedly in a very casual and careless manner; they did not wash their hands very well.  In essence, they just quickly pretended to wash their hands, but it was almost a waste of their time and efforts.  A casual and careless exercise in hand washing to make them feel good - after all, they did hurriedly attempt to wash their hands - right? 

     Will those people do any better with the more modern faucets?  Not likely - they still won't wash their hands properly because they have never learned how to wash their hands properly.  They do not understand how important hand-washing is to their own health and the health of others who can be affected by their contaminated hands.

How should people wash their hands?

It is very easy and simple and takes less than one minute of time.

     People should wet their hands with water (warm is better) and then put some soap on their hands and then rub their hands together lightly and briskly for 20 to 30 seconds or more, creating a lot of oxygenated bubbles before they rinse their hands well.  (The oxygenated bubbles help a lot in reducing the microbe count left on the hands.)   

     Lon suggests that people should count to 20 slowly while rubbing their hands together, before beginning to rinse the soap off of their hands (about 35 seconds or more of time to complete this effective hand-washing procedure).

     Research showed that very few people carefully washed their hands responsibly in this manner.

     Can most ordinary people be taught to wash their hands properly, as Lon suggests above?  He believes that most people can be taught to wash their hands properly because he understands that most people have never been informed about the critical importance of the easy and simple hand-washing procedure shown above. 

     NOTE:  It is also important to clean under the fingernails (at home - at least once per day).  The fingernails are like giant caves that provide a suitable habitat for many microbes to thrive in unless cleaned frequently with soapy water - using a pointed fingernail file and an old tooth brush works well.   The soapy brush should also be used to clean the cuticle areas of each finger daily.  This becomes more important if their is any sickness in the home.

     Many people likely die in America annually due to careless hand washing actions by themselves and by other people.  It is well known in medical circles that about 80,000+ people die in hospitals each year from infections that they got as patients in the hospitals.  Stop and think about that for a few momentsThis is a terribly tragic situation!

     People go into a hospital for one health problem condition and then get sick from an infection that they got while in the hospital.  Many people die from those types of "hospital infections" (60,000+ per year).  Pneumonia is a common killer in such situations, but there are other microbe killers such as Escherichia coli (E-coli), Salmonella, Staphylococcus, Streptococcus, and several other dangerous microbes.

     Unfortunately, we do not have any way of knowing how many infections in hospitals are caused by careless employees working within the hospitals, and how many of those infections are caused by careless visitors bringing contamination into the hospitals, or simple being careless with their hand-washing while visiting in the hospital. 

     Responsible complex research would probably show that infection situations routinely happen due to germs that are spread by people who work in hospitals, or people who visit patients in hospitals, and similar situations can occur in other medical facilities, and in nursing homes, and also occur due to careless employees and contaminated hands of numerous customers in restaurants and in fast-food businesses. 

     We also realize that many infections are likely caused in millions of homes in America each year where family members get sick (and some those people die as a common result).  Fortunately, a lot of these infections do not result in death, but some of those infections can have long-term damaging effects on the body (for many years). 

     Lon Willoughby estimates that we probably have at least 150,000 deaths per year in America that were caused by careless and lazy hand washing practices outside of hospitals and other healthcare type facilities. 

    That is an extremely high price to pay for so many people having careless and lazy hand-washing habits; there is no acceptable excuse for such irresponsible hand-washing behavior in this enlightened modern age - 150+ years after the discovery of microscopically small germs by chemist Louis Pasteur in France (approximately 1864).   

     The number of such deaths may exceed 300,000 people per year, so you can see that hand-washing problems are not small insignificant problems - they are a MAJOR healthcare problem that can be improved easily with education.

 Easy and Simple Safety Tips That Can Be Very Helpful For Everyone

     When eating at home, and much more important when eating in any kind of food or restaurant facility, do not handle any food items with your fingers.  There are many opportunities for contaminating your finger tips in such facilities with a lot of careless customers with contaminated hands. 

     In general, simply avoid all hand contact with your food, especially when you are away from home.  Use a knife and fork to cut and serve each bite of food that could easily be picked up with the fingers.  If eating an energy bar, keep it in the protective paper wrapper rather taking the bar out of the wrapper and holding it with the fingers (as some people routinely do without even thinking about how this increases the germ contamination potential).

     This is equally important when eating "finger foods" at any gathering of people - use plastic utensils rather than your finger tips to handle food - even dry roasted peanuts.  Avoid, or reduce, or minimize eating food items that have been handled by other people - sandwiches of any kind, bread items, deviled eggs, lemon slices, cut raw vegetables, etc.   You may not avoid all such risk, but you can certainly strive to minimize these common risks. 

     When eating away from home, try to select only cooked foods that have not been handled by other people.  The cooking process will usually kill most pathogenic microbes, but a dinner roll can easily be contaminated by a waiter or waitress during the serving of the dinner roll. 

     A lot of serious sickness and many deaths can be caused by the careless and casual eating habits noted above - that are very common in our society.   Americans typically take too many risks with foods touched by human hands, especially when they are eating away from their own home or residence.  Lon has encountered several people whose lives were seriously damaged, and sometimes practically destroyed, by food or water contamination.

     Air Quality is important:  Also avoid breathing the air that is around sick people because air-borne microbes can also cause serious infections that can also be killers, especially for people with compromised immune systems, and also young children (immune systems not fully developed) and older people whose immune systems are deficient.

     Lon is 81 years of age and he has avoided any kind of sickness at all for many years by using these easy tips.


What Are We Striving To Accomplish For Our Clients?

     As alternative health natural healthcare concepts educators, our primary Healthcare Mission is to enable our "qualified education clients" (qualified clients) to learn about our special natural healthcare concepts - what we call the ABC's of Health.  (Notice that this is our business name - ABC of Health)

     We strive to help our qualified clients learn how to improve their lifestyle in important ways and thereby enjoy a much better life - one that can be years longer with a much better outcome - with more productivity and more success with goals for career and family life objectives, and also have more enjoyment and more happiness, more contentment, and more satisfaction in life.

     As you can see, the very important natural healthcare concepts education that we provide at this Website can help visitors begin to get serious about taking responsible and sensible actions that can help them learn how to protect their natural healthcare assets much better than has been usual for them.

     We understand that all responsible and sensible American adults could be helped a lot by simply visiting this Introductory Natural Healthcare Education Website as soon as possible (ASAP). 

     They could learn about special natural healthcare concepts that are Free because we developed this Website to function as a very important and valuable natural healthcare concepts education center

     You can easily help some family members and friends BIG TIME by simply encouraging them to visit this
Introductory Natural Healthcare Education Website (use the easy Website address shown below).

We want to help "qualified" patriotic American citizens

learn how to protect their natural healthcare assets!

     We have many additional natural healthcare concepts to share with you, but they have been placed in our Home Extension 1, Home Extension 2, and Home Extension 3 departments to reduce the size of this Home department.  Search engines penalize Websites severely for having large departments that take too much time to load when each search engine periodically checks and evaluates several Website parameters.  Consequently, we effectively have four Home departments as indicated above. 

+ + + + +  Very Important Notice  + + + + +

     Please do not attempt to review all of this large Website in one visit.  We provide a lot of detailed information, and it is too much information for visitors to absorb in one session.  Consequently, we will recommend stopping points herein for your "initial four visits" to this special healthcare education Website.  One visit to quickly review each of our four Home departments.

     After you have initially reviewed each Home department one time (with four "quick review" visits), we recommend that you then come back to this Website and begin to carefully study each Home department a second time - and focus attention on the healthcare concepts that seems to be most important to you currently.  

     You will then be very smart and wise to begin using some of our very beneficial special natural healthcare concepts to make important improvements in your lifestyle.  You will understand how to do this much better after you have completed your four "quick review visits" of the many Free healthcare and wellness concepts presented herein. 

     Some visitors will likely feel like they are "too busy" to come back and study our special health and wellness concepts with additional visits to this Website.  Please keep in mind that American citizens are dying by the thousands daily because they did not use the important natural healthcare and wellness concepts that we introduce visitors to at this educational Website. 

     We have good reasons for estimating that more than 30,000 people die in the USA each week because they had not learned about our copyrighted healthcare and wellness concepts - did not use them in their daily lifestyle actions.  This recurring terribly tragic situation each week illustrates how incredibly important our special natural healthcare and wellness concepts can be to you.

     The Americans that are dying weekly will then have plenty of time to come back to this Website multiple times, but it will be too late for them to take those important actions.  Those very valuable opportunities are now gone for all of eternity.  If they had learned about this educational Website, could they have managed their time schedule better and wisely visited this special Website multiple times?

     Those recurring death situations weekly illustrate that it is well worth the additional time and effort that will be needed for each visitor to come back to this Website multiple times to carefully study the special healthcare and wellness concepts that we present.  These very important natural healthcare concepts can help motivate visitors to begin taking better care of their natural healthcare assets(Your natural healthcare assets will be identified later in the Home Extension 1 department at Topic 2.)

    If you decide to stop for now as suggested above, just remember to start on the Home Extension 1 department on your next visit to this very special natural healthcare concepts education Website

     We have a lot of additional important and valuable natural healthcare concepts to share with you that you can use to improve your lifestyle substantially - for a lifetime of vital healthcare benefits.


Please review the important information below before you stop if this is your first "quick visit."

Helpful Information For You

     This website is viewed best with Arial Font - Medium Size (10). You may be able to select parameters on your browser by using View (set text size) and Tools (Internet Options - select Font and then select the font Size).

     Our Contact ABC department provides a convenient E-mail Form that make it very easy to send a quick E-mail communications to ABC of Health.    Please title your Subject line as suggested.  

     If you are a visitor with ABC of Health and you appreciate the very important and valuable natural healthcare concepts presented at this Website, It will be helpful to us if you will take a few moments to visit our Comments and Reviews department and provide your comments about how the natural healthcare concepts in this Home department have been helpful to you.  We want to know how you feel about this Free healthcare information, and we do like to hear from our visitors.  

     Your Visitor's E-mail can simply express how you feel about our dedicated efforts to help visitors learn some very important and very valuable natural healthcare concepts that will enable them to begin taking better care of their precious health and benefit from those vital actions for the rest of their life. 

     If you have been a customer or client in our unique Health and Wellness Store or our Natural Healthcare Concepts Education Business, it will be helpful to us if you will take a few minutes to express your feelings about the way we served your natural healthcare concerns and interests - by using the convenient E-mail Form provided in our Comments and Reviews department

     Your constructive comments about us could be very helpful to visitors who are trying to evaluate for the first time our credibility and trust-worthiness as natural healthcare concepts educators


     When we respond to your E-mail (for the first time), our response may go into your "junk or spam file" because your E-mail system has not been directed to recognize our E-mail as a good E-mail.

     It is very important to always check your "junk or spam file" every time you check your E-mail to help you avoid losing some good E-mails.   (E-mails that get stored in most junk or spam files will be deleted automatically after about ten days of storage.)